David Kogowski -
Ironman 70.3 North Carolina 2023

Quick facts

1916/1366/165All/Gender/AG

M45-49Age group

690Bib number

USANationality


36:00	3:13:21	2:57:59	7:04:21

Compare David Kogowski with other athletes!

690 Kogowski

1733 Hifko ×

1765 Byers ×

1209 Garcia ×

1745 Barlow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-00:57 (94.) ●	-00:26 (870.) ●	-01:06 (1139.) ●
Transition		00:46:51	00:10:51	-	+02:13 (154.) ●	+02:19 (1280.) ●	+02:15 (1886.) ●
Bike	17.5 km	01:26:36	00:39:45	26.42 km/h	+03:53 (154.) ●	+03:18 (1215.) ●	+02:08 (1612.) ●
Bike	17.8 km	01:27:56	00:01:20	13.5 km/h	+00:11 (169.) ●	+00:10 (1361.) ●	+00:08 (1874.) ●
Bike	21.3 km	01:34:42	00:06:46	31.03 km/h	+00:06 (127.) ●	+00:05 (971.) ●	-00:07 (1212.) ●
Bike	21.6 km	01:35:18	00:00:36	30 km/h	±00:00 (102.) ●	-00:03 (800.) ●	-00:03 (978.) ●
Bike	53.5 km	02:46:01	01:10:43	27.07 km/h	+06:52 (140.) ●	+05:40 (1151.) ●	+03:16 (1535.) ●
Bike	82 km	03:42:23	00:56:22	30.34 km/h	+03:41 (143.) ●	+02:55 (1102.) ●	+01:11 (1447.) ●
Bike	82.2 km	03:42:44	00:00:21	34.29 km/h	-00:01 (121.) ●	±00:00 (942.) ●	±00:00 (1200.) ●
Bike	90.2 km	03:56:53	00:14:09	33.92 km/h	+00:34 (131.) ●	+00:20 (973.) ●	-00:04 (1233.) ●
Bike	91.4 km	04:00:12	00:03:19	21.71 km/h	+00:10 (131.) ●	+00:05 (1078.) ●	+00:01 (1397.) ●
Bike	91.4 km	04:00:12	03:13:21	28.36 km/h	+15:26 (142.) ●	+12:30 (1130.) ●	+06:30 (1491.) ●
Transition		04:06:22	00:06:10	-	+00:47 (122.) ●	+00:30 (1046.) ●	+00:31 (1540.) ●
Run	2.8 km	04:26:44	00:20:22	07:16 min/km	+03:42 (167.) ●	+03:52 (1382.) ●	+03:16 (1953.) ●
Run	3.3 km	04:29:29	00:02:45	05:30 min/km	+00:32 (168.) ●	+00:33 (1402.) ●	+00:28 (1992.) ●
Run	5.7 km	04:48:29	00:19:00	07:54 min/km	+04:04 (167.) ●	+04:09 (1413.) ●	+03:36 (2018.) ●
Run	10.2 km	05:23:42	00:35:13	07:49 min/km	+09:04 (173.) ●	+09:06 (1452.) ●	+08:06 (2088.) ●
Run	14.6 km	06:02:46	00:39:04	08:52 min/km	+11:10 (176.) ●	+11:10 (1470.) ●	+10:11 (2145.) ●
Run	17.1 km	06:25:42	00:22:56	09:10 min/km	+07:00 (174.) ●	+06:58 (1492.) ●	+06:27 (2194.) ●
Run	17.5 km	06:29:26	00:03:44	09:20 min/km	+01:14 (176.) ●	+01:13 (1493.) ●	+01:08 (2212.) ●
Run	20.9 km	07:04:21	00:34:55	10:16 min/km	+12:11 (180.) ●	+12:17 (1540.) ●	+11:34 (2290.) ●
Run	20.9 km	07:04:21	02:57:59	08:30 min/km	+48:57 (176.) ●	+49:18 (1487.) ●	+44:46 (2163.) ●
Total	114.2 km	07:04:21	07:04:21	16.15 km/h	+01:06:26 (165.) ●	+01:04:11 (1366.) ●	+52:56 (1916.) ●

Ovr	Gen	Div	Name	#	AG
1854	1332	160	Christopher Seppala	597	M45-49	USA	00:40:15	03:28:45	02:37:07	06:58:44
1867	1336	161	Chris Galli	947	M45-49	USA	00:51:46	03:11:54	02:32:33	07:00:21
1873	1339	162	TJ Scott	754	M45-49	USA	00:44:47	03:28:30	02:29:40	07:00:53
1875	1341	163	Nathan Hifko	1733	M45-49	USA	00:42:14	03:45:05	02:17:55	07:00:56
1900	1352	164	Milam Byers	1765	M45-49	USA	00:38:21	03:20:05	02:39:49	07:03:19
1916	1366	165	David Kogowski	690	M45-49	USA	00:36:00	03:13:21	02:57:59	07:04:21
1931	1378	166	Nobel Garcia	1209	M45-49	USA	00:44:03	03:58:12	02:08:22	07:06:15
1932	1379	167	Luke Barlow	1745	M45-49	USA	00:36:52	03:18:30	02:53:38	07:06:15
1946	1387	168	Elis Rojas	576	M45-49	USA	00:42:06	03:28:49	02:42:08	07:07:44
1950	1389	169	Robert Whitman Jr	1345	M45-49	USA	00:35:05	03:47:13	02:29:07	07:07:57