Kriston Seward -
Ironman 70.3 North Carolina 2023

Quick facts

371/34/5All/Gender/AG

F18-24Age group

692Bib number

USANationality


32:31	2:51:15	1:44:07	5:14:59

Compare Kriston Seward with other athletes!

692 Seward

760 Salvaggio ×

94 Pertl ×

2257 Martinez Ramirez ×

711 Chinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:31	00:32:31	01:42 min/100m	-02:57 (3.) ●	-05:49 (48.) ●	-04:35 (295.) ●
Transition		00:37:29	00:04:58	-	-02:25 (5.) ●	-04:04 (33.) ●	-03:38 (172.) ●
Bike	17.5 km	01:11:38	00:34:09	30.75 km/h	-05:45 (6.) ●	-05:57 (62.) ●	-03:28 (622.) ●
Bike	17.8 km	01:12:47	00:01:09	15.65 km/h	-00:04 (8.) ●	-00:07 (140.) ●	-00:03 (885.) ●
Bike	21.3 km	01:19:00	00:06:13	33.78 km/h	-01:06 (6.) ●	-01:05 (60.) ●	-00:40 (628.) ●
Bike	21.6 km	01:19:32	00:00:32	33.75 km/h	-00:08 (4.) ●	-00:08 (26.) ●	-00:07 (330.) ●
Bike	53.5 km	02:19:52	01:00:20	31.72 km/h	-12:29 (6.) ●	-12:02 (78.) ●	-07:07 (664.) ●
Bike	82 km	03:11:26	00:51:34	33.16 km/h	-08:33 (7.) ●	-07:14 (140.) ●	-03:37 (891.) ●
Bike	82.2 km	03:11:46	00:00:20	36 km/h	-00:02 (5.) ●	-00:02 (108.) ●	-00:01 (767.) ●
Bike	90.2 km	03:25:37	00:13:51	34.66 km/h	-01:34 (7.) ●	-01:10 (190.) ●	-00:22 (1082.) ●
Bike	91.4 km	03:28:44	00:03:07	23.1 km/h	-00:19 (10.) ●	-00:21 (171.) ●	-00:11 (988.) ●
Bike	91.4 km	03:28:44	02:51:15	32.02 km/h	-30:00 (7.) ●	-28:06 (92.) ●	-15:36 (734.) ●
Transition		03:30:52	00:02:08	-	-02:55 (3.) ●	-03:47 (7.) ●	-03:31 (60.) ●
Run	2.8 km	03:44:09	00:13:17	04:44 min/km	-03:36 (3.) ●	-05:13 (21.) ●	-03:49 (251.) ●
Run	3.3 km	03:45:58	00:01:49	03:38 min/km	-00:32 (3.) ●	-00:38 (24.) ●	-00:28 (277.) ●
Run	5.7 km	03:58:02	00:12:04	05:01 min/km	-03:27 (3.) ●	-04:32 (33.) ●	-03:20 (301.) ●
Run	10.2 km	04:19:10	00:21:08	04:41 min/km	-05:59 (4.) ●	-08:13 (44.) ●	-05:59 (338.) ●
Run	14.6 km	04:41:21	00:22:11	05:02 min/km	-06:11 (5.) ●	-08:55 (44.) ●	-06:42 (338.) ●
Run	17.1 km	04:54:07	00:12:46	05:06 min/km	-03:10 (7.) ●	-04:53 (53.) ●	-03:43 (361.) ●
Run	17.5 km	04:56:12	00:02:05	05:12 min/km	-00:28 (7.) ●	-00:42 (77.) ●	-00:31 (471.) ●
Run	20.9 km	05:14:59	00:18:47	05:31 min/km	-03:22 (7.) ●	-06:00 (71.) ●	-04:34 (462.) ●
Run	20.9 km	05:14:59	01:44:07	04:58 min/km	-26:45 (4.) ●	-39:06 (46.) ●	-29:06 (332.) ●
Total	114.2 km	05:14:59	05:14:59	21.75 km/h	-01:05:02 (5.) ●	-01:20:52 (34.) ●	-56:26 (371.) ●

Ovr	Gen	Div	Name	#	AG
111	7	1	Maia Watson	609	F18-24	CAN	00:33:41	02:39:06	01:30:17	04:48:36
114	8	2	Emma Alitz	2180	F18-24	USA	00:34:16	02:35:19	01:31:31	04:49:10
294	21	3	Mia Salvaggio	760	F18-24	USA	00:33:26	02:44:46	01:40:01	05:08:23
336	30	4	Anna Pertl	94	F18-24	DEU	00:34:33	02:42:17	01:48:09	05:12:00
371	34	5	Kriston Seward	692	F18-24	USA	00:32:31	02:51:15	01:44:07	05:14:59
407	46	6	Francesca Martinez Ramirez	2257	F18-24	MEX	00:32:46	02:49:28	01:49:22	05:18:04
466	59	7	Cailen Chinn	711	F18-24	USA	00:28:54	02:58:00	01:46:55	05:21:48
475	61	8	Ann McConnell	1854	F18-24	USA	00:33:29	02:50:47	01:49:11	05:22:11
899	148	9	Katelyn Romanovich	2287	F18-24	USA	00:32:32	03:11:46	01:48:21	05:48:26
1006	178	10	Makenna McGough	2074	F18-24	USA	00:42:40	03:07:59	01:51:56	05:53:45