Valerie Nance -
Ironman 70.3 North Carolina 2023

Quick facts

2188/620/62All/Gender/AG

F35-39Age group

723Bib number

USANationality


41:28	3:56:53	2:47:18	7:44:08

Compare Valerie Nance with other athletes!

723 Nance

2032 West ×

1258 Smith ×

1139 Morrison ×

1848 Brigden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:28	00:41:28	02:10 min/100m	+03:04 (56.) ●	+03:08 (566.) ●	+04:22 (1999.) ●
Transition		00:54:26	00:12:58	-	+04:08 (66.) ●	+03:56 (647.) ●	+04:22 (2145.) ●
Bike	17.5 km	01:37:58	00:43:32	24.12 km/h	+02:40 (55.) ●	+03:26 (566.) ●	+05:55 (2061.) ●
Bike	17.8 km	01:39:18	00:01:20	13.5 km/h	+00:04 (50.) ●	+00:04 (499.) ●	+00:08 (1920.) ●
Bike	21.3 km	01:47:21	00:08:03	26.09 km/h	+00:36 (58.) ●	+00:45 (577.) ●	+01:10 (2106.) ●
Bike	21.6 km	01:48:08	00:00:47	22.98 km/h	+00:07 (62.) ●	+00:07 (649.) ●	+00:08 (2243.) ●
Bike	53.5 km	03:17:07	01:28:59	21.51 km/h	+16:16 (64.) ●	+16:37 (663.) ●	+21:32 (2261.) ●
Bike	82 km	04:29:28	01:12:21	23.64 km/h	+12:42 (62.) ●	+13:33 (664.) ●	+17:10 (2258.) ●
Bike	82.2 km	04:29:53	00:00:25	28.8 km/h	+00:03 (69.) ●	+00:03 (682.) ●	+00:04 (2281.) ●
Bike	90.2 km	04:47:21	00:17:28	27.48 km/h	+02:25 (63.) ●	+02:27 (648.) ●	+03:15 (2224.) ●
Bike	91.4 km	04:51:19	00:03:58	18.15 km/h	+00:35 (63.) ●	+00:30 (622.) ●	+00:40 (2179.) ●
Bike	91.4 km	04:51:19	03:56:53	23.15 km/h	+35:28 (61.) ●	+37:32 (653.) ●	+50:02 (2250.) ●
Transition		04:56:50	00:05:31	-	+00:04 (46.) ●	-00:24 (353.) ●	-00:08 (1308.) ●
Run	2.8 km	05:18:13	00:21:23	07:38 min/km	+03:55 (58.) ●	+02:53 (573.) ●	+04:17 (2070.) ●
Run	3.3 km	05:20:45	00:02:32	05:04 min/km	+00:14 (54.) ●	+00:05 (466.) ●	+00:15 (1803.) ●
Run	5.7 km	05:41:20	00:20:35	08:34 min/km	+04:58 (63.) ●	+03:59 (613.) ●	+05:11 (2159.) ●
Run	10.2 km	06:18:33	00:37:13	08:16 min/km	+09:32 (64.) ●	+07:52 (627.) ●	+10:06 (2189.) ●
Run	14.6 km	06:53:29	00:34:56	07:56 min/km	+06:00 (57.) ●	+03:50 (506.) ●	+06:03 (1900.) ●
Run	17.1 km	07:13:26	00:19:57	07:58 min/km	+03:34 (60.) ●	+02:18 (524.) ●	+03:28 (1906.) ●
Run	17.5 km	07:16:21	00:02:55	07:17 min/km	+00:18 (50.) ●	+00:08 (440.) ●	+00:19 (1695.) ●
Run	20.9 km	07:44:08	00:27:47	08:10 min/km	+04:31 (58.) ●	+03:00 (520.) ●	+04:26 (1896.) ●
Run	20.9 km	07:44:08	02:47:18	08:00 min/km	+33:02 (60.) ●	+24:05 (565.) ●	+34:05 (2036.) ●
Total	114.2 km	07:44:08	07:44:08	14.76 km/h	+01:15:46 (62.) ●	+01:08:17 (620.) ●	+01:32:43 (2188.) ●

Ovr	Gen	Div	Name	#	AG
1973	520	57	Shawn Deutsch	531	F35-39	USA	00:36:21	03:41:55	02:32:31	07:10:42
2010	537	58	Lori-Anne Schillaci	1813	F35-39	USA	00:37:16	03:51:50	02:17:32	07:16:37
2076	570	59	Stuti Dubey	2030	F35-39	USA	00:46:09	03:25:45	02:54:08	07:24:42
2129	591	60	Lindsay West	2032	F35-39	USA	00:44:03	04:06:06	02:18:51	07:34:09
2164	608	61	Tia Smith	1258	F35-39	USA	00:38:37	03:41:37	03:02:26	07:40:35
2188	620	62	Valerie Nance	723	F35-39	USA	00:41:28	03:56:53	02:47:18	07:44:08
2200	627	63	Kalin Morrison	1139	F35-39	USA	00:00:00	04:28:20	03:05:22	07:46:55
2236	645	64	Mary Kate Brigden	1848	F35-39	USA	00:37:32	04:14:17	02:44:58	07:56:51
2239	647	65	Myrna Littlewolf	1300	F35-39	USA	00:56:40	04:00:40	02:46:19	07:57:50
2266	661	66	Ashley George	2498	F35-39	USA	00:38:01	04:08:43	03:02:15	08:05:39