Dana Formon -
Ironman 70.3 North Carolina 2023

Quick facts

1281/271/30All/Gender/AG

F35-39Age group

725Bib number

USANationality


33:58	3:16:04	2:08:49	6:11:17

Compare Dana Formon with other athletes!

725 Formon

780 Prock ×

478 Castelli ×

863 Clark-Sutton ×

2020 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-04:26 (15.) ●	-04:22 (122.) ●	-03:08 (615.) ●
Transition		00:41:58	00:08:00	-	-00:50 (27.) ●	-01:02 (286.) ●	-00:36 (1127.) ●
Bike	17.5 km	01:22:46	00:40:48	25.74 km/h	-00:04 (42.) ●	+00:42 (421.) ●	+03:11 (1755.) ●
Bike	17.8 km	01:24:00	00:01:14	14.59 km/h	-00:02 (28.) ●	-00:02 (281.) ●	+00:02 (1384.) ●
Bike	21.3 km	01:31:11	00:07:11	29.23 km/h	-00:16 (34.) ●	-00:07 (350.) ●	+00:18 (1597.) ●
Bike	21.6 km	01:31:51	00:00:40	27 km/h	±00:00 (39.) ●	±00:00 (372.) ●	+00:01 (1623.) ●
Bike	53.5 km	02:42:52	01:11:01	26.95 km/h	-01:42 (37.) ●	-01:21 (354.) ●	+03:34 (1561.) ●
Bike	82 km	03:39:00	00:56:08	30.46 km/h	-03:31 (34.) ●	-02:40 (307.) ●	+00:57 (1427.) ●
Bike	82.2 km	03:39:23	00:00:23	31.3 km/h	+00:01 (50.) ●	+00:01 (513.) ●	+00:02 (1929.) ●
Bike	90.2 km	03:54:26	00:15:03	31.89 km/h	±00:00 (39.) ●	+00:02 (403.) ●	+00:50 (1703.) ●
Bike	91.4 km	03:58:02	00:03:36	20 km/h	+00:13 (49.) ●	+00:08 (467.) ●	+00:18 (1869.) ●
Bike	91.4 km	03:58:02	03:16:04	27.97 km/h	-05:21 (36.) ●	-03:17 (351.) ●	+09:13 (1558.) ●
Transition		04:02:28	00:04:26	-	-01:01 (27.) ●	-01:29 (206.) ●	-01:13 (873.) ●
Run	2.8 km	04:18:33	00:16:05	05:44 min/km	-01:23 (31.) ●	-02:25 (203.) ●	-01:01 (1049.) ●
Run	3.3 km	04:20:47	00:02:14	04:28 min/km	-00:04 (41.) ●	-00:13 (275.) ●	-00:03 (1257.) ●
Run	5.7 km	04:35:55	00:15:08	06:18 min/km	-00:29 (42.) ●	-01:28 (283.) ●	-00:16 (1283.) ●
Run	10.2 km	05:01:34	00:25:39	05:42 min/km	-02:02 (33.) ●	-03:42 (225.) ●	-01:28 (1098.) ●
Run	14.6 km	05:29:35	00:28:01	06:22 min/km	-00:55 (38.) ●	-03:05 (274.) ●	-00:52 (1214.) ●
Run	17.1 km	05:45:30	00:15:55	06:21 min/km	-00:28 (38.) ●	-01:44 (260.) ●	-00:34 (1169.) ●
Run	17.5 km	05:48:03	00:02:33	06:22 min/km	-00:04 (36.) ●	-00:14 (288.) ●	-00:03 (1246.) ●
Run	20.9 km	06:11:17	00:23:14	06:50 min/km	-00:02 (41.) ●	-01:33 (311.) ●	-00:07 (1301.) ●
Run	20.9 km	06:11:17	02:08:49	06:09 min/km	-05:27 (38.) ●	-14:24 (251.) ●	-04:24 (1192.) ●
Total	114.2 km	06:11:17	06:11:17	18.45 km/h	-17:05 (30.) ●	-24:34 (271.) ●	-00:08 (1281.) ●

Ovr	Gen	Div	Name	#	AG
1055	191	25	Makayla Thrower	1924	F35-39	USA	00:34:27	02:56:34	02:12:28	05:56:14
1061	193	26	Rachel Brisson	1945	F35-39	USA	00:37:19	03:12:51	01:52:49	05:56:34
1077	199	27	Diana Godfrey	2511	F35-39	USA	00:36:20	03:06:20	02:03:10	05:57:35
1158	229	28	Christina Prock	780	F35-39	USA	00:37:31	03:04:45	02:10:00	06:02:41
1261	263	29	Tayana Castelli	478	F35-39	USA	00:47:17	03:12:58	01:58:01	06:09:36
1281	271	30	Dana Formon	725	F35-39	USA	00:33:58	03:16:04	02:08:49	06:11:17
1283	273	31	Elizabeth Clark-Sutton	863	F35-39	USA	00:38:51	03:28:02	01:53:07	06:11:34
1286	274	32	Tiamo Wright	2020	F35-39	USA	00:34:08	03:19:29	02:07:07	06:11:48
1319	283	33	Cay Wallis	1116	F35-39	USA	00:40:46	03:08:58	02:12:01	06:13:40
1320	284	34	Hailey Moon	594	F35-39	USA	00:38:53	03:11:17	02:06:30	06:13:42