Russell Slatton -
Ironman 70.3 North Carolina 2023
Quick facts
1965/1395/169All/Gender/AG
M50-54Age group
735Bib number
USANationality
36:11 | 3:02:15 | 3:14:02 | 7:09:28 |
Compare Russell Slatton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:11 | 00:36:11 | 01:54 min/100m | -01:13 (102.) ● | -00:15 (893.) ● | -00:55 (1175.) ● |
Transition | 00:47:07 | 00:10:56 | - | +01:53 (151.) ● | +02:24 (1288.) ● | +02:20 (1897.) ● | |
Bike | 17.5 km | 01:24:29 | 00:37:22 | 28.1 km/h | +01:09 (131.) ● | +00:55 (990.) ● | -00:15 (1239.) ● |
Bike | 17.8 km | 01:25:39 | 00:01:10 | 15.43 km/h | ±00:00 (110.) ● | ±00:00 (795.) ● | -00:02 (981.) ● |
Bike | 21.3 km | 01:32:26 | 00:06:47 | 30.96 km/h | +00:08 (131.) ● | +00:06 (982.) ● | -00:06 (1230.) ● |
Bike | 21.6 km | 01:33:04 | 00:00:38 | 28.42 km/h | +00:02 (140.) ● | -00:01 (1021.) ● | -00:01 (1301.) ● |
Bike | 53.5 km | 02:38:55 | 01:05:51 | 29.07 km/h | +01:32 (124.) ● | +00:48 (936.) ● | -01:36 (1179.) ● |
Bike | 82 km | 03:31:56 | 00:53:01 | 32.25 km/h | +00:07 (117.) ● | -00:26 (863.) ● | -02:10 (1071.) ● |
Bike | 82.2 km | 03:32:18 | 00:00:22 | 32.73 km/h | +00:02 (158.) ● | +00:01 (1205.) ● | +00:01 (1608.) ● |
Bike | 90.2 km | 03:46:00 | 00:13:42 | 35.04 km/h | -00:02 (108.) ● | -00:07 (799.) ● | -00:31 (979.) ● |
Bike | 91.4 km | 03:49:22 | 00:03:22 | 21.39 km/h | +00:09 (141.) ● | +00:08 (1159.) ● | +00:04 (1519.) ● |
Bike | 91.4 km | 03:49:22 | 03:02:15 | 30.09 km/h | +03:07 (124.) ● | +01:24 (909.) ● | -04:36 (1139.) ● |
Transition | 03:55:26 | 00:06:04 | - | +00:10 (116.) ● | +00:24 (1021.) ● | +00:25 (1505.) ● | |
Run | 2.8 km | 04:20:07 | 00:24:41 | 08:48 min/km | +07:35 (193.) ● | +08:11 (1538.) ● | +07:35 (2266.) ● |
Run | 3.3 km | 04:23:20 | 00:03:13 | 06:26 min/km | +00:57 (189.) ● | +01:01 (1517.) ● | +00:56 (2237.) ● |
Run | 5.7 km | 04:45:17 | 00:21:57 | 09:08 min/km | +06:33 (188.) ● | +07:06 (1530.) ● | +06:33 (2251.) ● |
Run | 10.2 km | 05:23:35 | 00:38:18 | 08:30 min/km | +11:13 (185.) ● | +12:11 (1521.) ● | +11:11 (2230.) ● |
Run | 14.6 km | 06:07:04 | 00:43:29 | 09:52 min/km | +14:18 (189.) ● | +15:35 (1540.) ● | +14:36 (2284.) ● |
Run | 17.1 km | 06:31:31 | 00:24:27 | 09:46 min/km | +07:47 (187.) ● | +08:29 (1531.) ● | +07:58 (2269.) ● |
Run | 17.5 km | 06:35:23 | 00:03:52 | 09:40 min/km | +01:13 (188.) ● | +01:21 (1520.) ● | +01:16 (2259.) ● |
Run | 20.9 km | 07:09:28 | 00:34:05 | 10:01 min/km | +10:18 (188.) ● | +11:27 (1532.) ● | +10:44 (2273.) ● |
Run | 20.9 km | 07:09:28 | 03:14:02 | 09:17 min/km | +59:54 (189.) ● | +01:05:21 (1543.) ● | +01:00:49 (2283.) ● |
Total | 114.2 km | 07:09:28 | 07:09:28 | 15.95 km/h | +01:03:51 (169.) ● | +01:09:18 (1395.) ● | +58:03 (1965.) ● |