Henrik Nystrom -
Ironman 70.3 North Carolina 2023

Quick facts

169/157/27All/Gender/AG

M40-44Age group

743Bib number

SWENationality


33:06	2:34:18	1:34:59	4:56:44

Compare Henrik Nystrom with other athletes!

743 Nystrom

349 Causebrook ×

367 Hollinger ×

150 Bruno ×

2374 Parry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	-03:40 (47.) ●	-03:20 (326.) ●	-04:00 (407.) ●
Transition		00:39:33	00:06:27	-	-01:53 (73.) ●	-02:05 (406.) ●	-02:09 (584.) ●
Bike	17.5 km	01:10:43	00:31:10	33.69 km/h	-05:12 (33.) ●	-05:17 (173.) ●	-06:27 (181.) ●
Bike	17.8 km	01:11:42	00:00:59	18.31 km/h	-00:10 (30.) ●	-00:11 (179.) ●	-00:13 (196.) ●
Bike	21.3 km	01:17:24	00:05:42	36.84 km/h	-00:58 (39.) ●	-00:59 (207.) ●	-01:11 (216.) ●
Bike	21.6 km	01:17:53	00:00:29	37.24 km/h	-00:07 (24.) ●	-00:10 (134.) ●	-00:10 (137.) ●
Bike	53.5 km	02:12:47	00:54:54	34.86 km/h	-09:27 (43.) ●	-10:09 (208.) ●	-12:33 (220.) ●
Bike	82 km	02:58:20	00:45:33	37.54 km/h	-07:16 (38.) ●	-07:54 (192.) ●	-09:38 (201.) ●
Bike	82.2 km	02:58:40	00:00:20	36 km/h	-00:02 (140.) ●	-00:01 (905.) ●	-00:01 (1147.) ●
Bike	90.2 km	03:10:54	00:12:14	39.24 km/h	-01:28 (51.) ●	-01:35 (249.) ●	-01:59 (265.) ●
Bike	91.4 km	03:13:51	00:02:57	24.41 km/h	-00:14 (91.) ●	-00:17 (551.) ●	-00:21 (645.) ●
Bike	91.4 km	03:13:51	02:34:18	35.54 km/h	-24:54 (41.) ●	-26:33 (188.) ●	-32:33 (198.) ●
Transition		03:21:45	00:07:54	-	+02:36 (211.) ●	+02:14 (1337.) ●	+02:15 (1990.) ●
Run	2.8 km	03:35:15	00:13:30	04:49 min/km	-02:43 (39.) ●	-03:00 (256.) ●	-03:36 (295.) ●
Run	3.3 km	03:36:56	00:01:41	03:22 min/km	-00:30 (14.) ●	-00:31 (101.) ●	-00:36 (112.) ●
Run	5.7 km	03:48:19	00:11:23	04:44 min/km	-03:10 (23.) ●	-03:28 (149.) ●	-04:01 (165.) ●
Run	10.2 km	04:07:39	00:19:20	04:17 min/km	-06:18 (18.) ●	-06:47 (130.) ●	-07:47 (143.) ●
Run	14.6 km	04:27:40	00:20:01	04:32 min/km	-07:19 (18.) ●	-07:53 (114.) ●	-08:52 (124.) ●
Run	17.1 km	04:38:54	00:11:14	04:29 min/km	-04:30 (18.) ●	-04:44 (106.) ●	-05:15 (115.) ●
Run	17.5 km	04:40:41	00:01:47	04:27 min/km	-00:42 (18.) ●	-00:44 (111.) ●	-00:49 (120.) ●
Run	20.9 km	04:56:44	00:16:03	04:43 min/km	-06:06 (15.) ●	-06:35 (98.) ●	-07:18 (105.) ●
Run	20.9 km	04:56:44	01:34:59	04:32 min/km	-31:18 (20.) ●	-33:42 (117.) ●	-38:14 (130.) ●
Total	114.2 km	04:56:44	04:56:44	23.09 km/h	-59:09 (27.) ●	-01:03:26 (157.) ●	-01:14:41 (169.) ●

Ovr	Gen	Div	Name	#	AG
138	128	22	Michael Swigon	1101	M40-44	USA	00:28:21	02:25:48	01:49:11	04:52:51
150	139	23	John Busing	1581	M40-44	USA	00:31:27	02:36:57	01:34:23	04:54:13
157	146	24	Alberto Garita Gutierrez	175	M40-44	CRI	00:33:26	02:38:58	01:33:24	04:54:58
163	152	25	Christopher Causebrook	349	M40-44	USA	00:38:43	02:27:31	01:39:00	04:55:54
166	155	26	Gabriel Hollinger	367	M40-44	USA	00:36:26	02:35:20	01:35:27	04:56:36
169	157	27	Henrik Nystrom	743	M40-44	SWE	00:33:06	02:34:18	01:34:59	04:56:44
172	160	28	Sergio Bruno	150	M40-44	USA	00:36:33	02:35:10	01:36:21	04:57:02
180	168	29	Rob Parry	2374	M40-44	GBR	00:32:49	02:26:59	01:50:37	04:57:53
184	172	30	Vinicius Vaz Ferreira	141	M40-44	BRA	00:36:42	02:29:20	01:43:25	04:58:07
185	173	31	Joe Nadzam	164	M40-44	USA	00:35:50	02:29:33	01:43:56	04:58:10