Russell Frierson -
Ironman 70.3 North Carolina 2023

Quick facts

1874/1340/211All/Gender/AG

M40-44Age group

755Bib number

USANationality


33:46	3:25:57	2:29:41	7:00:56

Compare Russell Frierson with other athletes!

755 Frierson

1879 Harwood ×

1939 Staton ×

1766 Byers ×

868 Nettuno ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-03:00 (63.) ●	-02:40 (439.) ●	-03:20 (555.) ●
Transition		00:55:31	00:21:45	-	+13:25 (244.) ●	+13:13 (1563.) ●	+13:09 (2335.) ●
Bike	17.5 km	01:34:25	00:38:54	26.99 km/h	+02:32 (174.) ●	+02:27 (1137.) ●	+01:17 (1490.) ●
Bike	17.8 km	01:35:37	00:01:12	15 km/h	+00:03 (153.) ●	+00:02 (946.) ●	±00:00 (1212.) ●
Bike	21.3 km	01:42:53	00:07:16	28.9 km/h	+00:36 (197.) ●	+00:35 (1258.) ●	+00:23 (1668.) ●
Bike	21.6 km	01:43:34	00:00:41	26.34 km/h	+00:05 (200.) ●	+00:02 (1314.) ●	+00:02 (1799.) ●
Bike	53.5 km	02:56:19	01:12:45	26.31 km/h	+08:24 (193.) ●	+07:42 (1227.) ●	+05:18 (1662.) ●
Bike	82 km	03:57:16	01:00:57	28.06 km/h	+08:08 (208.) ●	+07:30 (1324.) ●	+05:46 (1828.) ●
Bike	82.2 km	04:04:54	00:07:38	1.57 km/h	+07:16 (244.) ●	+07:17 (1566.) ●	+07:17 (2342.) ●
Bike	90.2 km	04:18:33	00:13:39	35.16 km/h	-00:03 (129.) ●	-00:10 (774.) ●	-00:34 (944.) ●
Bike	91.4 km	04:21:28	00:02:55	24.69 km/h	-00:16 (80.) ●	-00:19 (471.) ●	-00:23 (540.) ●
Bike	91.4 km	04:21:28	03:25:57	26.63 km/h	+26:45 (206.) ●	+25:06 (1312.) ●	+19:06 (1794.) ●
Transition		04:31:15	00:09:47	-	+04:29 (234.) ●	+04:07 (1485.) ●	+04:08 (2209.) ●
Run	2.8 km	04:49:31	00:18:16	06:31 min/km	+02:03 (200.) ●	+01:46 (1183.) ●	+01:10 (1616.) ●
Run	3.3 km	04:51:55	00:02:24	04:48 min/km	+00:13 (192.) ●	+00:12 (1157.) ●	+00:07 (1597.) ●
Run	5.7 km	05:08:39	00:16:44	06:58 min/km	+02:11 (201.) ●	+01:53 (1205.) ●	+01:20 (1663.) ●
Run	10.2 km	05:39:19	00:30:40	06:48 min/km	+05:02 (204.) ●	+04:33 (1262.) ●	+03:33 (1753.) ●
Run	14.6 km	06:13:45	00:34:26	07:49 min/km	+07:06 (212.) ●	+06:32 (1318.) ●	+05:33 (1859.) ●
Run	17.1 km	06:31:39	00:17:54	07:09 min/km	+02:10 (191.) ●	+01:56 (1144.) ●	+01:25 (1592.) ●
Run	17.5 km	06:34:44	00:03:05	07:42 min/km	+00:36 (200.) ●	+00:34 (1281.) ●	+00:29 (1820.) ●
Run	20.9 km	07:00:56	00:26:12	07:42 min/km	+04:03 (199.) ●	+03:34 (1215.) ●	+02:51 (1709.) ●
Run	20.9 km	07:00:56	02:29:41	07:09 min/km	+23:24 (204.) ●	+21:00 (1242.) ●	+16:28 (1725.) ●
Total	114.2 km	07:00:56	07:00:56	16.28 km/h	+01:05:03 (211.) ●	+01:00:46 (1340.) ●	+49:31 (1874.) ●

Ovr	Gen	Div	Name	#	AG
1794	1301	206	Austin Durrer	2072	M40-44	USA	00:41:28	03:38:03	02:13:30	06:52:35
1808	1310	207	Brian Steiner	2057	M40-44	USA	00:34:37	03:28:11	02:35:13	06:53:28
1819	1314	208	Clayton Harp	575	M40-44	USA	00:57:43	03:30:10	02:06:52	06:54:40
1820	1315	209	Nick Harwood	1879	M40-44	USA	00:46:32	03:35:59	02:18:18	06:54:46
1845	1325	210	John Staton	1939	M40-44	USA	00:40:26	03:10:40	02:50:29	06:57:56
1874	1340	211	Russell Frierson	755	M40-44	USA	00:33:46	03:25:57	02:29:41	07:00:56
1902	1354	212	Jared Byers	1766	M40-44	USA	00:39:11	03:18:09	02:39:56	07:03:20
1909	1360	213	Rick Nettuno	868	M40-44	USA	00:34:51	03:45:00	02:29:23	07:03:42
1912	1363	214	Eugene Jerebitski	1359	M40-44	USA	00:41:33	03:25:11	02:36:36	07:04:07
1922	1370	215	Eric McNeil	2330	M40-44	USA	00:39:01	03:18:19	02:54:03	07:05:01