John Coppola -
Ironman 70.3 North Carolina 2023

Quick facts

504/424/49All/Gender/AG

M45-49Age group

758Bib number

USANationality


33:12	2:54:27	1:44:55	5:24:05

Compare John Coppola with other athletes!

758 Coppola

1195 Jamieson ×

2027 McNeely ×

1889 Thompson ×

831 Koh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:12	00:33:12	01:44 min/100m	-03:45 (29.) ●	-03:14 (343.) ●	-03:54 (425.) ●
Transition		00:40:29	00:07:17	-	-01:21 (70.) ●	-01:15 (622.) ●	-01:19 (892.) ●
Bike	17.5 km	01:17:03	00:36:34	28.71 km/h	+00:42 (118.) ●	+00:07 (882.) ●	-01:03 (1084.) ●
Bike	17.8 km	01:18:16	00:01:13	14.79 km/h	+00:04 (133.) ●	+00:03 (1036.) ●	+00:01 (1339.) ●
Bike	21.3 km	01:24:59	00:06:43	31.27 km/h	+00:03 (122.) ●	+00:02 (938.) ●	-00:10 (1160.) ●
Bike	21.6 km	01:25:33	00:00:34	31.76 km/h	-00:02 (73.) ●	-00:05 (588.) ●	-00:05 (689.) ●
Bike	53.5 km	02:27:46	01:02:13	30.76 km/h	-01:38 (94.) ●	-02:50 (710.) ●	-05:14 (847.) ●
Bike	82 km	03:18:01	00:50:15	34.03 km/h	-02:26 (80.) ●	-03:12 (621.) ●	-04:56 (724.) ●
Bike	82.2 km	03:18:21	00:00:20	36 km/h	-00:02 (108.) ●	-00:01 (783.) ●	-00:01 (960.) ●
Bike	90.2 km	03:31:45	00:13:24	35.82 km/h	-00:11 (91.) ●	-00:25 (678.) ●	-00:49 (813.) ●
Bike	91.4 km	03:34:56	00:03:11	22.62 km/h	+00:02 (114.) ●	-00:03 (922.) ●	-00:07 (1168.) ●
Bike	91.4 km	03:34:56	02:54:27	31.44 km/h	-03:28 (97.) ●	-06:24 (718.) ●	-12:24 (851.) ●
Transition		03:39:10	00:04:14	-	-01:09 (58.) ●	-01:26 (535.) ●	-01:25 (781.) ●
Run	2.8 km	03:54:03	00:14:53	05:18 min/km	-01:47 (52.) ●	-01:37 (534.) ●	-02:13 (650.) ●
Run	3.3 km	03:56:02	00:01:59	03:58 min/km	-00:14 (53.) ●	-00:13 (501.) ●	-00:18 (606.) ●
Run	5.7 km	04:09:05	00:13:03	05:26 min/km	-01:53 (46.) ●	-01:48 (463.) ●	-02:21 (561.) ●
Run	10.2 km	04:31:14	00:22:09	04:55 min/km	-04:00 (41.) ●	-03:58 (405.) ●	-04:58 (490.) ●
Run	14.6 km	04:53:14	00:22:00	05:00 min/km	-05:54 (26.) ●	-05:54 (266.) ●	-06:53 (313.) ●
Run	17.1 km	05:05:18	00:12:04	04:49 min/km	-03:52 (18.) ●	-03:54 (203.) ●	-04:25 (234.) ●
Run	17.5 km	05:07:12	00:01:54	04:45 min/km	-00:36 (16.) ●	-00:37 (189.) ●	-00:42 (213.) ●
Run	20.9 km	05:24:05	00:16:53	04:57 min/km	-05:51 (16.) ●	-05:45 (162.) ●	-06:28 (185.) ●
Run	20.9 km	05:24:05	01:44:55	05:01 min/km	-24:07 (28.) ●	-23:46 (292.) ●	-28:18 (349.) ●
Total	114.2 km	05:24:05	05:24:05	21.14 km/h	-33:50 (49.) ●	-36:05 (424.) ●	-47:20 (504.) ●

Ovr	Gen	Div	Name	#	AG
467	397	44	Miles Cox	1521	M45-49	GBR	00:33:10	02:42:44	01:52:41	05:21:50
469	399	45	Chris Keller	1065	M45-49	USA	00:37:43	02:46:13	01:46:59	05:21:52
488	411	46	Santiago Lorenzo	946	M45-49	USA	00:31:15	02:37:24	02:04:14	05:23:16
494	416	47	James Jamieson	1195	M45-49	USA	00:33:47	02:46:42	01:51:02	05:23:42
501	421	48	Scott McNeely	2027	M45-49	USA	00:37:30	02:53:27	01:41:27	05:24:03
504	424	49	John Coppola	758	M45-49	USA	00:33:12	02:54:27	01:44:55	05:24:05
509	428	50	Andrew Thompson	1889	M45-49	USA	00:35:12	02:36:30	02:00:47	05:24:32
527	443	51	Young Koh	831	M45-49	USA	00:36:50	02:45:44	01:51:34	05:25:43
540	454	52	Jarrod Baranowski	1454	M45-49	USA	00:35:34	02:48:36	01:54:18	05:26:46
547	459	53	Bill Brundage	1456	M45-49	USA	00:32:43	02:49:12	01:56:23	05:27:02