John Henis -
Ironman 70.3 North Carolina 2023

Quick facts

486/410/22All/Gender/AG

M55-59Age group

77Bib number

USANationality


32:34	2:47:48	1:51:18	5:22:51

Compare John Henis with other athletes!

77 Henis

312 Baker ×

2097 Winkler ×

322 Mann ×

345 Dipalo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:34	00:32:34	01:42 min/100m	-04:01 (21.) ●	-03:52 (256.) ●	-04:32 (312.) ●
Transition		00:40:00	00:07:26	-	-02:01 (39.) ●	-01:06 (665.) ●	-01:10 (945.) ●
Bike	17.5 km	01:13:14	00:33:14	31.59 km/h	-03:30 (31.) ●	-03:13 (414.) ●	-04:23 (455.) ●
Bike	17.8 km	01:14:17	00:01:03	17.14 km/h	-00:08 (27.) ●	-00:07 (386.) ●	-00:09 (438.) ●
Bike	21.3 km	01:20:09	00:05:52	35.8 km/h	-00:53 (22.) ●	-00:49 (310.) ●	-01:01 (328.) ●
Bike	21.6 km	01:20:40	00:00:31	34.84 km/h	-00:05 (23.) ●	-00:08 (285.) ●	-00:08 (313.) ●
Bike	53.5 km	02:20:46	01:00:06	31.85 km/h	-05:25 (46.) ●	-04:57 (555.) ●	-07:21 (638.) ●
Bike	82 km	03:11:48	00:51:02	33.51 km/h	-02:22 (60.) ●	-02:25 (681.) ●	-04:09 (819.) ●
Bike	82.2 km	03:12:07	00:00:19	37.89 km/h	-00:01 (46.) ●	-00:02 (588.) ●	-00:02 (682.) ●
Bike	90.2 km	03:24:58	00:12:51	37.35 km/h	-00:58 (38.) ●	-00:58 (457.) ●	-01:22 (513.) ●
Bike	91.4 km	03:27:48	00:02:50	25.41 km/h	-00:21 (26.) ●	-00:24 (361.) ●	-00:28 (401.) ●
Bike	91.4 km	03:27:48	02:47:48	32.68 km/h	-13:43 (40.) ●	-13:03 (531.) ●	-19:03 (609.) ●
Transition		03:31:33	00:03:45	-	-02:35 (22.) ●	-01:55 (394.) ●	-01:54 (571.) ●
Run	2.8 km	03:45:08	00:13:35	04:51 min/km	-04:16 (13.) ●	-02:55 (275.) ●	-03:31 (317.) ●
Run	3.3 km	03:46:57	00:01:49	03:38 min/km	-00:32 (13.) ●	-00:23 (262.) ●	-00:28 (301.) ●
Run	5.7 km	03:58:51	00:11:54	04:57 min/km	-04:04 (12.) ●	-02:57 (238.) ●	-03:30 (268.) ●
Run	10.2 km	04:21:04	00:22:13	04:56 min/km	-05:51 (22.) ●	-03:54 (408.) ●	-04:54 (496.) ●
Run	14.6 km	04:45:38	00:24:34	05:35 min/km	-05:33 (31.) ●	-03:20 (525.) ●	-04:19 (659.) ●
Run	17.1 km	04:59:36	00:13:58	05:35 min/km	-03:16 (31.) ●	-02:00 (518.) ●	-02:31 (661.) ●
Run	17.5 km	05:01:53	00:02:17	05:42 min/km	-00:26 (39.) ●	-00:14 (656.) ●	-00:19 (847.) ●
Run	20.9 km	05:22:51	00:20:58	06:10 min/km	-03:21 (39.) ●	-01:40 (676.) ●	-02:23 (873.) ●
Run	20.9 km	05:22:51	01:51:18	05:19 min/km	-27:19 (24.) ●	-17:23 (436.) ●	-21:55 (538.) ●
Total	114.2 km	05:22:51	05:22:51	21.22 km/h	-49:39 (22.) ●	-37:19 (410.) ●	-48:34 (486.) ●

Ovr	Gen	Div	Name	#	AG
348	309	17	Jeff Felice	1383	M55-59	USA	00:36:28	02:38:27	01:42:51	05:12:42
363	320	18	Hermann Sekler	1118	M55-59	DEU	00:37:00	02:41:07	01:42:10	05:14:21
373	329	19	Todd Dewitt	1203	M55-59	USA	00:31:19	02:39:41	01:53:14	05:15:11
443	379	20	John Baker	312	M55-59	USA	00:33:05	02:31:01	02:03:46	05:20:13
479	406	21	Terence Winkler	2097	M55-59	USA	00:30:42	02:39:01	02:02:20	05:22:20
486	410	22	John Henis	77	M55-59	USA	00:32:34	02:47:48	01:51:18	05:22:51
498	419	23	Andrew Mann	322	M55-59	GBR	00:36:00	02:48:57	01:47:00	05:23:54
502	422	24	John Dipalo	345	M55-59	USA	00:32:36	02:31:55	02:08:45	05:24:03
533	448	25	Blair Robinson	2434	M55-59	USA	00:37:21	02:48:20	01:46:10	05:26:24
549	461	26	Jeff Gibson	380	M55-59	USA	00:33:43	02:52:15	01:47:09	05:27:14