Christina Prock -
Ironman 70.3 North Carolina 2023

Quick facts

1158/229/28All/Gender/AG

F35-39Age group

780Bib number

USANationality


37:31	3:04:45	2:10:00	6:02:41

Compare Christina Prock with other athletes!

780 Prock

1945 Brisson ×

2511 Godfrey ×

478 Castelli ×

725 Formon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-00:53 (37.) ●	-00:49 (367.) ●	+00:25 (1471.) ●
Transition		00:44:20	00:06:49	-	-02:01 (19.) ●	-02:13 (167.) ●	-01:47 (710.) ●
Bike	17.5 km	01:21:55	00:37:35	27.94 km/h	-03:17 (26.) ●	-02:31 (239.) ●	-00:02 (1275.) ●
Bike	17.8 km	01:23:06	00:01:11	15.21 km/h	-00:05 (20.) ●	-00:05 (207.) ●	-00:01 (1113.) ●
Bike	21.3 km	01:29:56	00:06:50	30.73 km/h	-00:37 (22.) ●	-00:28 (239.) ●	-00:03 (1286.) ●
Bike	21.6 km	01:30:35	00:00:39	27.69 km/h	-00:01 (32.) ●	-00:01 (337.) ●	±00:00 (1511.) ●
Bike	53.5 km	02:37:13	01:06:38	28.72 km/h	-06:05 (24.) ●	-05:44 (237.) ●	-00:49 (1239.) ●
Bike	82 km	03:30:32	00:53:19	32.07 km/h	-06:20 (23.) ●	-05:29 (192.) ●	-01:52 (1101.) ●
Bike	82.2 km	03:30:54	00:00:22	32.73 km/h	±00:00 (39.) ●	±00:00 (400.) ●	+00:01 (1678.) ●
Bike	90.2 km	03:45:31	00:14:37	32.84 km/h	-00:26 (33.) ●	-00:24 (331.) ●	+00:24 (1516.) ●
Bike	91.4 km	03:49:05	00:03:34	20.19 km/h	+00:11 (48.) ●	+00:06 (454.) ●	+00:16 (1832.) ●
Bike	91.4 km	03:49:05	03:04:45	29.68 km/h	-16:40 (24.) ●	-14:36 (232.) ●	-02:06 (1227.) ●
Transition		03:52:41	00:03:36	-	-01:51 (15.) ●	-02:19 (102.) ●	-02:03 (508.) ●
Run	2.8 km	04:08:56	00:16:15	05:48 min/km	-01:13 (34.) ●	-02:15 (223.) ●	-00:51 (1100.) ●
Run	3.3 km	04:11:09	00:02:13	04:26 min/km	-00:05 (40.) ●	-00:14 (264.) ●	-00:04 (1231.) ●
Run	5.7 km	04:26:02	00:14:53	06:12 min/km	-00:44 (36.) ●	-01:43 (251.) ●	-00:31 (1203.) ●
Run	10.2 km	04:52:54	00:26:52	05:58 min/km	-00:49 (43.) ●	-02:29 (295.) ●	-00:15 (1305.) ●
Run	14.6 km	05:20:17	00:27:23	06:13 min/km	-01:33 (34.) ●	-03:43 (235.) ●	-01:30 (1124.) ●
Run	17.1 km	05:36:25	00:16:08	06:27 min/km	-00:15 (40.) ●	-01:31 (286.) ●	-00:21 (1235.) ●
Run	17.5 km	05:39:04	00:02:39	06:37 min/km	+00:02 (38.) ●	-00:08 (334.) ●	+00:03 (1387.) ●
Run	20.9 km	06:02:41	00:23:37	06:56 min/km	+00:21 (45.) ●	-01:10 (345.) ●	+00:16 (1374.) ●
Run	20.9 km	06:02:41	02:10:00	06:13 min/km	-04:16 (39.) ●	-13:13 (264.) ●	-03:13 (1232.) ●
Total	114.2 km	06:02:41	06:02:41	18.89 km/h	-25:41 (28.) ●	-33:10 (229.) ●	-08:44 (1158.) ●

Ovr	Gen	Div	Name	#	AG
978	168	23	Maresa Roney	2389	F35-39	USA	00:31:11	03:08:50	01:56:22	05:52:28
1052	189	24	Alison Alcantara	811	F35-39	USA	00:34:22	03:00:59	02:08:04	05:56:03
1055	191	25	Makayla Thrower	1924	F35-39	USA	00:34:27	02:56:34	02:12:28	05:56:14
1061	193	26	Rachel Brisson	1945	F35-39	USA	00:37:19	03:12:51	01:52:49	05:56:34
1077	199	27	Diana Godfrey	2511	F35-39	USA	00:36:20	03:06:20	02:03:10	05:57:35
1158	229	28	Christina Prock	780	F35-39	USA	00:37:31	03:04:45	02:10:00	06:02:41
1261	263	29	Tayana Castelli	478	F35-39	USA	00:47:17	03:12:58	01:58:01	06:09:36
1281	271	30	Dana Formon	725	F35-39	USA	00:33:58	03:16:04	02:08:49	06:11:17
1283	273	31	Elizabeth Clark-Sutton	863	F35-39	USA	00:38:51	03:28:02	01:53:07	06:11:34
1286	274	32	Tiamo Wright	2020	F35-39	USA	00:34:08	03:19:29	02:07:07	06:11:48