John Bongiovanni -
Ironman 70.3 North Carolina 2023

Quick facts

431/370/47All/Gender/AG

M50-54Age group

794Bib number

USANationality


39:31	2:41:11	1:48:34	5:19:26

Compare John Bongiovanni with other athletes!

794 Bongiovanni

1113 Broennle ×

1115 Shay ×

610 Cicala ×

790 Oliveira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:31	00:39:31	02:04 min/100m	+02:07 (155.) ●	+03:05 (1286.) ●	+02:25 (1819.) ●
Transition		00:45:40	00:06:09	-	-02:54 (32.) ●	-02:23 (328.) ●	-02:27 (473.) ●
Bike	17.5 km	01:18:17	00:32:37	32.19 km/h	-03:36 (43.) ●	-03:50 (330.) ●	-05:00 (355.) ●
Bike	17.8 km	01:19:16	00:00:59	18.31 km/h	-00:11 (17.) ●	-00:11 (165.) ●	-00:13 (181.) ●
Bike	21.3 km	01:25:12	00:05:56	35.39 km/h	-00:43 (47.) ●	-00:45 (341.) ●	-00:57 (368.) ●
Bike	21.6 km	01:25:44	00:00:32	33.75 km/h	-00:04 (46.) ●	-00:07 (348.) ●	-00:07 (386.) ●
Bike	53.5 km	02:22:50	00:57:06	33.52 km/h	-07:13 (47.) ●	-07:57 (361.) ●	-10:21 (390.) ●
Bike	82 km	03:11:01	00:48:11	35.49 km/h	-04:43 (62.) ●	-05:16 (414.) ●	-07:00 (453.) ●
Bike	82.2 km	03:11:20	00:00:19	37.89 km/h	-00:01 (71.) ●	-00:02 (472.) ●	-00:02 (547.) ●
Bike	90.2 km	03:23:53	00:12:33	38.25 km/h	-01:11 (49.) ●	-01:16 (352.) ●	-01:40 (381.) ●
Bike	91.4 km	03:26:51	00:02:58	24.27 km/h	-00:15 (71.) ●	-00:16 (579.) ●	-00:20 (674.) ●
Bike	91.4 km	03:26:51	02:41:11	34.02 km/h	-17:57 (51.) ●	-19:40 (357.) ●	-25:40 (386.) ●
Transition		03:30:52	00:04:01	-	-01:53 (51.) ●	-01:39 (475.) ●	-01:38 (691.) ●
Run	2.8 km	03:45:11	00:14:19	05:06 min/km	-02:47 (39.) ●	-02:11 (400.) ●	-02:47 (480.) ●
Run	3.3 km	03:47:08	00:01:57	03:54 min/km	-00:19 (47.) ●	-00:15 (446.) ●	-00:20 (535.) ●
Run	5.7 km	03:59:45	00:12:37	05:15 min/km	-02:47 (40.) ●	-02:14 (364.) ●	-02:47 (437.) ●
Run	10.2 km	04:21:36	00:21:51	04:51 min/km	-05:14 (37.) ●	-04:16 (366.) ●	-05:16 (442.) ●
Run	14.6 km	04:44:55	00:23:19	05:17 min/km	-05:52 (42.) ●	-04:35 (388.) ●	-05:34 (474.) ●
Run	17.1 km	04:57:59	00:13:04	05:13 min/km	-03:36 (34.) ●	-02:54 (347.) ●	-03:25 (424.) ●
Run	17.5 km	05:00:02	00:02:03	05:07 min/km	-00:36 (31.) ●	-00:28 (357.) ●	-00:33 (432.) ●
Run	20.9 km	05:19:26	00:19:24	05:42 min/km	-04:23 (43.) ●	-03:14 (454.) ●	-03:57 (572.) ●
Run	20.9 km	05:19:26	01:48:34	05:11 min/km	-25:34 (37.) ●	-20:07 (372.) ●	-24:39 (458.) ●
Total	114.2 km	05:19:26	05:19:26	21.45 km/h	-46:11 (47.) ●	-40:44 (370.) ●	-51:59 (431.) ●

Ovr	Gen	Div	Name	#	AG
401	347	42	Clancey Sweeney	1681	M50-54	USA	00:32:23	02:42:24	01:51:19	05:17:35
413	356	43	Koichi Iwata	833	M50-54	USA	00:34:21	02:41:46	01:48:54	05:18:25
415	358	44	George Bene	1464	M50-54	USA	00:32:11	03:01:24	01:34:21	05:18:28
418	359	45	Ernie Broennle	1113	M50-54	USA	00:29:31	02:35:36	02:00:49	05:18:40
424	364	46	Brian Shay	1115	M50-54	USA	00:33:20	02:42:28	01:51:47	05:19:10
431	370	47	John Bongiovanni	794	M50-54	USA	00:39:31	02:41:11	01:48:34	05:19:26
438	374	48	Chris Cicala	610	M50-54	USA	00:33:56	02:40:05	01:53:29	05:19:56
446	382	49	Michael Oliveira	790	M50-54	USA	00:35:14	02:39:58	01:54:16	05:20:31
477	404	50	Bryan Mickler	2137	M50-54	USA	00:34:11	02:48:16	01:48:23	05:22:12
507	426	51	Shane Johnson	1805	M50-54	USA	00:33:12	02:47:33	01:54:31	05:24:23