Anita Koester -
Ironman 70.3 North Carolina 2023

Quick facts

820/131/11All/Gender/AG

F50-54Age group

818Bib number

USANationality


39:54	3:08:17	1:17:24	5:43:37

Compare Anita Koester with other athletes!

818 Koester

1320 Strom ×

1472 Nygren ×

133 Mullikin ×

648 Bowman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	+00:41 (69.) ●	+01:34 (513.) ●	+02:48 (1867.) ●
Transition		00:49:10	00:09:16	-	-00:01 (53.) ●	+00:14 (414.) ●	+00:40 (1507.) ●
Bike	17.5 km	01:28:01	00:38:51	27.03 km/h	-02:00 (39.) ●	-01:15 (312.) ●	+01:14 (1479.) ●
Bike	17.8 km	01:29:14	00:01:13	14.79 km/h	-00:05 (33.) ●	-00:03 (258.) ●	+00:01 (1292.) ●
Bike	21.3 km	01:36:11	00:06:57	30.22 km/h	-00:29 (38.) ●	-00:21 (275.) ●	+00:04 (1382.) ●
Bike	21.6 km	01:36:51	00:00:40	27 km/h	-00:01 (49.) ●	±00:00 (380.) ●	+00:01 (1635.) ●
Bike	53.5 km	02:44:15	01:07:24	28.4 km/h	-06:33 (34.) ●	-04:58 (259.) ●	-00:03 (1305.) ●
Bike	82 km	03:39:19	00:55:04	31.05 km/h	-04:20 (35.) ●	-03:44 (264.) ●	-00:07 (1305.) ●
Bike	82.2 km	03:39:40	00:00:21	34.29 km/h	-00:01 (41.) ●	-00:01 (250.) ●	±00:00 (1245.) ●
Bike	90.2 km	03:54:08	00:14:28	33.18 km/h	-00:40 (43.) ●	-00:33 (302.) ●	+00:15 (1432.) ●
Bike	91.4 km	03:57:27	00:03:19	21.71 km/h	-00:13 (38.) ●	-00:09 (287.) ●	+00:01 (1400.) ●
Bike	91.4 km	03:57:27	03:08:17	29.13 km/h	-14:22 (34.) ●	-11:04 (271.) ●	+01:26 (1338.) ●
Transition		04:26:13	00:28:46	-	+22:10 (107.) ●	+22:51 (712.) ●	+23:07 (2343.) ●
Run	2.8 km	00:00:00	00:00:00	-	-	-	-
Run	3.3 km	00:00:00	00:00:00	-	-	-	-
Run	5.7 km	00:00:00	00:00:00	-	-	-	-
Run	10.2 km	00:00:00	00:00:00	-	-	-	-
Run	14.6 km	00:00:00	00:00:00	-	-	-	-
Run	17.1 km	00:00:00	00:00:00	-	-	-	-
Run	17.5 km	00:00:00	00:00:00	-	-	-	-
Run	20.9 km	05:43:37	01:17:24	22:45 min/km	+50:11 (107.) ●	+52:37 (712.) ●	+54:03 (2342.) ●
Run	20.9 km	05:43:37	01:17:24	03:42 min/km	-01:18:02 (1.) ●	-01:05:49 (1.) ●	-55:49 (4.) ●
Total	114.2 km	05:43:37	05:43:37	19.94 km/h	-01:09:34 (11.) ●	-52:14 (131.) ●	-27:48 (820.) ●

Ovr	Gen	Div	Name	#	AG
585	81	6	Kimberly White	201	F50-54	USA	00:34:42	02:45:56	01:58:59	05:29:00
699	101	7	Betsy Langan	292	F50-54	USA	00:32:25	02:55:13	02:01:04	05:36:41
754	115	8	Jill Leonard	563	F50-54	CAN	00:30:33	02:53:12	02:03:29	05:39:54
801	124	9	Caroline Strom	1320	F50-54	USA	00:37:10	03:00:06	01:50:59	05:42:49
814	128	10	Allison Nygren	1472	F50-54	USA	00:36:24	02:47:22	02:08:43	05:43:28
820	131	11	Anita Koester	818	F50-54	USA	00:39:54	03:08:17	01:17:24	05:43:37
830	133	12	Beth Mullikin	133	F50-54	USA	00:35:46	02:54:30	02:02:36	05:44:31
844	136	13	Debbie Bowman	648	F50-54	USA	00:36:55	02:49:23	02:07:08	05:45:35
857	140	14	Ronda Cluff	580	F50-54	USA	00:33:44	02:53:13	02:02:37	05:46:07
877	144	15	Sara Phillips	390	F50-54	USA	00:31:54	02:58:51	02:03:52	05:47:09