Richard Flom -
Ironman 70.3 North Carolina 2023

Quick facts

963/777/134All/Gender/AG

M40-44Age group

829Bib number

USANationality


36:36	2:56:28	2:07:22	5:51:23

Compare Richard Flom with other athletes!

829 Flom

1213 Eudy ×

371 Ortiz ×

894 Morales ×

1037 Nyquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-00:10 (134.) ●	+00:10 (950.) ●	-00:30 (1267.) ●
Transition		00:44:10	00:07:34	-	-00:46 (110.) ●	-00:58 (696.) ●	-01:02 (995.) ●
Bike	17.5 km	01:19:12	00:35:02	29.97 km/h	-01:20 (111.) ●	-01:25 (684.) ●	-02:35 (797.) ●
Bike	17.8 km	01:20:21	00:01:09	15.65 km/h	±00:00 (119.) ●	-00:01 (733.) ●	-00:03 (892.) ●
Bike	21.3 km	01:26:49	00:06:28	32.47 km/h	-00:12 (131.) ●	-00:13 (763.) ●	-00:25 (898.) ●
Bike	21.6 km	01:27:25	00:00:36	30 km/h	±00:00 (128.) ●	-00:03 (819.) ●	-00:03 (1008.) ●
Bike	53.5 km	02:32:06	01:04:41	29.59 km/h	+00:20 (146.) ●	-00:22 (866.) ●	-02:46 (1070.) ●
Bike	82 km	03:23:57	00:51:51	32.98 km/h	-00:58 (131.) ●	-01:36 (754.) ●	-03:20 (921.) ●
Bike	82.2 km	03:24:18	00:00:21	34.29 km/h	-00:01 (158.) ●	±00:00 (978.) ●	±00:00 (1263.) ●
Bike	90.2 km	03:37:35	00:13:17	36.14 km/h	-00:25 (105.) ●	-00:32 (632.) ●	-00:56 (750.) ●
Bike	91.4 km	03:40:38	00:03:03	23.61 km/h	-00:08 (114.) ●	-00:11 (691.) ●	-00:15 (834.) ●
Bike	91.4 km	03:40:38	02:56:28	31.08 km/h	-02:44 (131.) ●	-04:23 (765.) ●	-10:23 (928.) ●
Transition		03:44:01	00:03:23	-	-01:55 (44.) ●	-02:17 (285.) ●	-02:16 (425.) ●
Run	2.8 km	04:01:34	00:17:33	06:16 min/km	+01:20 (190.) ●	+01:03 (1082.) ●	+00:27 (1445.) ●
Run	3.3 km	04:04:10	00:02:36	05:12 min/km	+00:25 (215.) ●	+00:24 (1328.) ●	+00:19 (1864.) ●
Run	5.7 km	04:19:31	00:15:21	06:23 min/km	+00:48 (170.) ●	+00:30 (995.) ●	-00:03 (1334.) ●
Run	10.2 km	04:46:09	00:26:38	05:55 min/km	+01:00 (161.) ●	+00:31 (949.) ●	-00:29 (1263.) ●
Run	14.6 km	05:13:02	00:26:53	06:06 min/km	-00:27 (138.) ●	-01:01 (811.) ●	-02:00 (1039.) ●
Run	17.1 km	05:28:18	00:15:16	06:06 min/km	-00:28 (131.) ●	-00:42 (779.) ●	-01:13 (1007.) ●
Run	17.5 km	05:30:40	00:02:22	05:55 min/km	-00:07 (127.) ●	-00:09 (756.) ●	-00:14 (983.) ●
Run	20.9 km	05:51:23	00:20:43	06:05 min/km	-01:26 (113.) ●	-01:55 (642.) ●	-02:38 (828.) ●
Run	20.9 km	05:51:23	02:07:22	06:05 min/km	+01:05 (149.) ●	-01:19 (869.) ●	-05:51 (1140.) ●
Total	114.2 km	05:51:23	05:51:23	19.5 km/h	-04:30 (134.) ●	-08:47 (777.) ●	-20:02 (963.) ●

Ovr	Gen	Div	Name	#	AG
934	754	129	Patrick Walker	1949	M40-44	USA	00:34:41	02:54:57	02:07:47	05:50:07
936	756	130	Craig Phillips	1853	M40-44	USA	00:35:23	02:53:24	02:07:31	05:50:09
945	762	131	Jonah Schein	1178	M40-44	USA	00:41:24	02:43:15	02:12:15	05:50:21
946	763	132	Jeffrey Eudy	1213	M40-44	USA	00:38:16	03:01:31	01:44:49	05:50:30
957	772	133	Michael Ortiz	371	M40-44	USA	00:36:11	03:01:04	02:04:07	05:51:03
963	777	134	Richard Flom	829	M40-44	USA	00:36:36	02:56:28	02:07:22	05:51:23
966	780	135	Jose Morales	894	M40-44	USA	00:52:10	02:51:30	01:58:45	05:51:32
974	785	136	Benjamin Nyquist	1037	M40-44	USA	00:33:43	02:57:19	02:01:11	05:52:16
985	790	137	Robert Schwinn	1919	M40-44	USA	00:37:03	03:10:14	01:58:36	05:52:51
1005	804	138	Luis Ostos	1635	M40-44	USA	00:37:30	02:44:27	02:20:33	05:53:44