Rhonda Workman -
Ironman 70.3 North Carolina 2023

Quick facts

982/170/11All/Gender/AG

F55-59Age group

865Bib number

USANationality


31:35	2:56:14	2:13:44	5:52:44

Compare Rhonda Workman with other athletes!

865 Workman

219 Lilley ×

215 Tabor ×

139 Cothern ×

680 Strauss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-07:25 (3.) ●	-06:45 (22.) ●	-05:31 (172.) ●
Transition		00:39:18	00:07:43	-	-02:15 (17.) ●	-01:19 (265.) ●	-00:53 (1050.) ●
Bike	17.5 km	01:14:56	00:35:38	29.47 km/h	-04:05 (10.) ●	-04:28 (131.) ●	-01:59 (898.) ●
Bike	17.8 km	01:16:04	00:01:08	15.88 km/h	-00:08 (10.) ●	-00:08 (124.) ●	-00:04 (789.) ●
Bike	21.3 km	01:22:40	00:06:36	31.82 km/h	-00:38 (14.) ●	-00:42 (152.) ●	-00:17 (1029.) ●
Bike	21.6 km	01:23:15	00:00:35	30.86 km/h	-00:05 (10.) ●	-00:05 (113.) ●	-00:04 (794.) ●
Bike	53.5 km	02:27:53	01:04:38	29.61 km/h	-07:33 (17.) ●	-07:44 (181.) ●	-02:49 (1060.) ●
Bike	82 km	03:18:50	00:50:57	33.56 km/h	-07:35 (9.) ●	-07:51 (118.) ●	-04:14 (801.) ●
Bike	82.2 km	03:19:09	00:00:19	37.89 km/h	-00:03 (3.) ●	-00:03 (30.) ●	-00:02 (363.) ●
Bike	90.2 km	03:32:28	00:13:19	36.05 km/h	-01:38 (8.) ●	-01:42 (112.) ●	-00:54 (770.) ●
Bike	91.4 km	03:35:32	00:03:04	23.48 km/h	-00:28 (14.) ●	-00:24 (138.) ●	-00:14 (873.) ●
Bike	91.4 km	03:35:32	02:56:14	31.12 km/h	-22:13 (12.) ●	-23:07 (146.) ●	-10:37 (924.) ●
Transition		03:39:00	00:03:28	-	-03:12 (5.) ●	-02:27 (89.) ●	-02:11 (456.) ●
Run	2.8 km	03:58:14	00:19:14	06:52 min/km	-00:09 (37.) ●	+00:44 (447.) ●	+02:08 (1796.) ●
Run	3.3 km	04:00:36	00:02:22	04:44 min/km	-00:09 (29.) ●	-00:05 (368.) ●	+00:05 (1534.) ●
Run	5.7 km	04:15:53	00:15:17	06:22 min/km	-01:58 (16.) ●	-01:19 (296.) ●	-00:07 (1322.) ●
Run	10.2 km	04:44:03	00:28:10	06:15 min/km	-02:32 (25.) ●	-01:11 (355.) ●	+01:03 (1486.) ●
Run	14.6 km	05:11:22	00:27:19	06:12 min/km	-05:18 (9.) ●	-03:47 (232.) ●	-01:34 (1114.) ●
Run	17.1 km	05:26:53	00:15:31	06:12 min/km	-02:57 (10.) ●	-02:08 (221.) ●	-00:58 (1071.) ●
Run	17.5 km	05:29:24	00:02:31	06:17 min/km	-00:24 (12.) ●	-00:16 (264.) ●	-00:05 (1199.) ●
Run	20.9 km	05:52:44	00:23:20	06:51 min/km	-02:27 (20.) ●	-01:27 (322.) ●	-00:01 (1318.) ●
Run	20.9 km	05:52:44	02:13:44	06:23 min/km	-15:54 (18.) ●	-09:29 (323.) ●	+00:31 (1363.) ●
Total	114.2 km	05:52:44	05:52:44	19.43 km/h	-50:59 (11.) ●	-43:07 (170.) ●	-18:41 (982.) ●

Ovr	Gen	Div	Name	#	AG
650	93	6	Joanna Younts	1050	F55-59	USA	00:40:24	02:38:52	02:04:57	05:33:39
854	139	7	Peggy Wayne	525	F55-59	USA	00:35:36	02:58:56	01:57:27	05:45:59
938	159	8	Lisa Barefoot	155	F55-59	USA	00:34:10	02:56:07	02:10:01	05:50:10
960	162	9	Cheryl Lilley	219	F55-59	USA	00:36:52	02:53:40	02:10:39	05:51:18
968	163	10	Kimberly Tabor	215	F55-59	USA	00:34:49	02:58:31	02:02:05	05:51:52
982	170	11	Rhonda Workman	865	F55-59	USA	00:31:35	02:56:14	02:13:44	05:52:44
999	177	12	Kathryn Cothern	139	F55-59	USA	00:33:58	02:47:22	02:20:36	05:53:32
1033	184	13	Beth Strauss	680	F55-59	USA	00:31:12	02:43:21	02:27:25	05:55:06
1056	192	14	Christine Olszanski	119	F55-59	USA	00:35:19	03:07:27	01:58:55	05:56:14
1080	201	15	Catherine Demet	2451	F55-59	USA	00:31:33	03:00:44	02:15:14	05:57:53