Kim Laase -
Ironman 70.3 North Carolina 2023

Quick facts

2307/683/100All/Gender/AG

F50-54Age group

870Bib number

USANationality


45:58	3:58:40	3:14:38	8:16:30

Compare Kim Laase with other athletes!

870 Laase

603 Newton ×

622 Smith ×

544 Wilson ×

370 Baker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+06:45 (99.) ●	+07:38 (653.) ●	+08:52 (2215.) ●
Transition		00:56:47	00:10:49	-	+01:32 (82.) ●	+01:47 (541.) ●	+02:13 (1877.) ●
Bike	17.5 km	01:45:14	00:48:27	21.67 km/h	+07:36 (102.) ●	+08:21 (682.) ●	+10:50 (2288.) ●
Bike	17.8 km	01:46:43	00:01:29	12.13 km/h	+00:11 (97.) ●	+00:13 (660.) ●	+00:17 (2249.) ●
Bike	21.3 km	01:55:48	00:09:05	23.12 km/h	+01:39 (104.) ●	+01:47 (691.) ●	+02:12 (2303.) ●
Bike	21.6 km	01:56:37	00:00:49	22.04 km/h	+00:08 (97.) ●	+00:09 (670.) ●	+00:10 (2282.) ●
Bike	53.5 km	03:25:29	01:28:52	21.54 km/h	+14:55 (98.) ●	+16:30 (660.) ●	+21:25 (2257.) ●
Bike	82 km	04:34:13	01:08:44	24.88 km/h	+09:20 (95.) ●	+09:56 (633.) ●	+13:33 (2197.) ●
Bike	82.2 km	04:34:36	00:00:23	31.3 km/h	+00:01 (80.) ●	+00:01 (509.) ●	+00:02 (1921.) ●
Bike	90.2 km	04:51:21	00:16:45	28.66 km/h	+01:37 (89.) ●	+01:44 (607.) ●	+02:32 (2147.) ●
Bike	91.4 km	04:55:27	00:04:06	17.56 km/h	+00:34 (95.) ●	+00:38 (655.) ●	+00:48 (2231.) ●
Bike	91.4 km	04:55:27	03:58:40	22.98 km/h	+36:01 (97.) ●	+39:19 (659.) ●	+51:49 (2261.) ●
Transition		05:01:52	00:06:25	-	-00:11 (63.) ●	+00:30 (463.) ●	+00:46 (1623.) ●
Run	2.8 km	05:27:16	00:25:24	09:04 min/km	+05:28 (97.) ●	+06:54 (677.) ●	+08:18 (2284.) ●
Run	3.3 km	05:30:35	00:03:19	06:38 min/km	+00:43 (96.) ●	+00:52 (677.) ●	+01:02 (2273.) ●
Run	5.7 km	05:53:55	00:23:20	09:43 min/km	+05:24 (99.) ●	+06:44 (691.) ●	+07:56 (2300.) ●
Run	10.2 km	06:35:07	00:41:12	09:09 min/km	+09:27 (97.) ●	+11:51 (683.) ●	+14:05 (2290.) ●
Run	14.6 km	07:17:56	00:42:49	09:43 min/km	+08:54 (98.) ●	+11:43 (680.) ●	+13:56 (2277.) ●
Run	17.1 km	07:41:06	00:23:10	09:15 min/km	+04:06 (94.) ●	+05:31 (654.) ●	+06:41 (2207.) ●
Run	17.5 km	07:44:30	00:03:24	08:30 min/km	+00:23 (79.) ●	+00:37 (586.) ●	+00:48 (2057.) ●
Run	20.9 km	08:16:30	00:32:00	09:24 min/km	+04:47 (94.) ●	+07:13 (657.) ●	+08:39 (2211.) ●
Run	20.9 km	08:16:30	03:14:38	09:18 min/km	+39:12 (96.) ●	+51:25 (682.) ●	+01:01:25 (2286.) ●
Total	114.2 km	08:16:30	08:16:30	13.8 km/h	+01:23:19 (100.) ●	+01:40:39 (683.) ●	+02:05:05 (2307.) ●

Ovr	Gen	Div	Name	#	AG
2264	660	95	Debbie Lynch	985	F50-54	USA	00:44:51	03:39:36	03:16:15	08:04:03
2272	663	96	Veronica Peralta	697	F50-54	USA	00:34:43	03:33:27	03:44:35	08:06:58
2296	674	97	Heather Stamant	691	F50-54	USA	00:47:23	03:45:50	03:18:48	08:13:40
2297	675	98	Heidi Newton	603	F50-54	USA	00:44:51	03:51:09	03:18:50	08:13:54
2303	680	99	Laurel Smith	622	F50-54	USA	00:39:08	04:21:01	02:51:45	08:16:00
2307	683	100	Kim Laase	870	F50-54	USA	00:45:58	03:58:40	03:14:38	08:16:30
2312	686	101	Pam Wilson	544	F50-54	USA	00:37:22	03:42:12	03:38:52	08:19:21
2317	691	102	Cinnamon Baker	370	F50-54	USA	01:02:19	04:01:39	02:50:39	08:21:03
2323	695	103	Audra Elliott	1173	F50-54	USA	00:39:49	04:06:13	03:20:09	08:23:14
2327	699	104	Baraka (joy) Packer	2338	F50-54	USA	00:46:44	04:11:09	03:03:05	08:27:28