Shawn Lawson -
Ironman 70.3 North Carolina 2023

Quick facts

744/615/75All/Gender/AG

M50-54Age group

881Bib number

USANationality


31:46	2:46:34	2:07:52	5:39:30

Compare Shawn Lawson with other athletes!

881 Lawson

192 Marshalek ×

2496 Ferguson ×

521 Naranjo ×

1518 Grimley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-05:38 (15.) ●	-04:40 (163.) ●	-05:20 (192.) ●
Transition		00:39:14	00:07:28	-	-01:35 (80.) ●	-01:04 (670.) ●	-01:08 (954.) ●
Bike	17.5 km	01:14:17	00:35:03	29.96 km/h	-01:10 (97.) ●	-01:24 (688.) ●	-02:34 (801.) ●
Bike	17.8 km	01:15:29	00:01:12	15 km/h	+00:02 (124.) ●	+00:02 (937.) ●	±00:00 (1198.) ●
Bike	21.3 km	01:21:48	00:06:19	33.25 km/h	-00:20 (81.) ●	-00:22 (638.) ●	-00:34 (732.) ●
Bike	21.6 km	01:22:24	00:00:36	30 km/h	±00:00 (120.) ●	-00:03 (824.) ●	-00:03 (1014.) ●
Bike	53.5 km	02:22:33	01:00:09	31.82 km/h	-04:10 (78.) ●	-04:54 (562.) ●	-07:18 (646.) ●
Bike	82 km	03:10:15	00:47:42	35.85 km/h	-05:12 (54.) ●	-05:45 (372.) ●	-07:29 (406.) ●
Bike	82.2 km	03:10:34	00:00:19	37.89 km/h	-00:01 (51.) ●	-00:02 (347.) ●	-00:02 (385.) ●
Bike	90.2 km	03:22:52	00:12:18	39.02 km/h	-01:26 (39.) ●	-01:31 (266.) ●	-01:55 (285.) ●
Bike	91.4 km	03:25:48	00:02:56	24.55 km/h	-00:17 (62.) ●	-00:18 (496.) ●	-00:22 (575.) ●
Bike	91.4 km	03:25:48	02:46:34	32.92 km/h	-12:34 (68.) ●	-14:17 (490.) ●	-20:17 (556.) ●
Transition		03:31:38	00:05:50	-	-00:04 (110.) ●	+00:10 (974.) ●	+00:11 (1434.) ●
Run	2.8 km	03:46:46	00:15:08	05:24 min/km	-01:58 (64.) ●	-01:22 (585.) ●	-01:58 (729.) ●
Run	3.3 km	03:48:49	00:02:03	04:06 min/km	-00:13 (65.) ●	-00:09 (614.) ●	-00:14 (758.) ●
Run	5.7 km	04:02:57	00:14:08	05:53 min/km	-01:16 (79.) ●	-00:43 (733.) ●	-01:16 (932.) ●
Run	10.2 km	04:29:33	00:26:36	05:54 min/km	-00:29 (109.) ●	+00:29 (946.) ●	-00:31 (1260.) ●
Run	14.6 km	04:57:40	00:28:07	06:23 min/km	-01:04 (101.) ●	+00:13 (913.) ●	-00:46 (1224.) ●
Run	17.1 km	05:13:56	00:16:16	06:30 min/km	-00:24 (103.) ●	+00:18 (931.) ●	-00:13 (1263.) ●
Run	17.5 km	05:16:33	00:02:37	06:32 min/km	-00:02 (109.) ●	+00:06 (983.) ●	+00:01 (1337.) ●
Run	20.9 km	05:39:30	00:22:57	06:45 min/km	-00:50 (99.) ●	+00:19 (913.) ●	-00:24 (1242.) ●
Run	20.9 km	05:39:30	02:07:52	06:07 min/km	-06:16 (98.) ●	-00:49 (885.) ●	-05:21 (1158.) ●
Total	114.2 km	05:39:30	05:39:30	20.18 km/h	-26:07 (75.) ●	-20:40 (615.) ●	-31:55 (744.) ●

Ovr	Gen	Div	Name	#	AG
709	590	70	Iulian Sfecla	124	M50-54	USA	00:33:35	02:56:02	01:57:35	05:37:11
710	591	71	Trace Lund	190	M50-54	USA	00:36:03	02:47:24	01:57:38	05:37:14
721	600	72	Hal Duval	172	M50-54	USA	00:34:36	02:45:05	02:08:51	05:37:48
722	601	73	Mark Marshalek	192	M50-54	USA	00:34:03	03:00:16	01:45:35	05:37:49
734	607	74	Matt Ferguson	2496	M50-54	USA	00:35:24	02:41:04	02:12:53	05:39:02
744	615	75	Shawn Lawson	881	M50-54	USA	00:31:46	02:46:34	02:07:52	05:39:30
751	621	76	Arsenio Naranjo	521	M50-54	USA	00:34:06	02:51:27	01:59:00	05:39:43
753	623	77	Mark Grimley	1518	M50-54	USA	00:35:19	02:47:02	02:05:17	05:39:53
755	624	78	Jason Wren	1609	M50-54	USA	00:34:00	02:51:36	02:07:05	05:39:54
781	643	79	Kai Vanbeek	1438	M50-54	USA	00:35:57	02:54:44	01:57:53	05:41:25