Caroline Smelik -
Ironman 70.3 North Carolina 2023

Quick facts

2110/581/72All/Gender/AG

F30-34Age group

910Bib number

USANationality


49:23	3:35:32	2:48:03	7:31:01

Compare Caroline Smelik with other athletes!

910 Smelik

2044 Kerr ×

2246 Ruehle ×

605 Johns ×

1361 Moilanen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:23	00:49:23	02:35 min/100m	+12:03 (80.) ●	+11:03 (681.) ●	+12:17 (2276.) ●
Transition		00:58:46	00:09:23	-	+01:22 (64.) ●	+00:21 (429.) ●	+00:47 (1542.) ●
Bike	17.5 km	01:42:31	00:43:45	24 km/h	+04:31 (66.) ●	+03:39 (574.) ●	+06:08 (2079.) ●
Bike	17.8 km	01:43:49	00:01:18	13.85 km/h	+00:04 (53.) ●	+00:02 (411.) ●	+00:06 (1756.) ●
Bike	21.3 km	01:51:42	00:07:53	26.64 km/h	+00:40 (62.) ●	+00:35 (541.) ●	+01:00 (2035.) ●
Bike	21.6 km	01:52:23	00:00:41	26.34 km/h	+00:02 (52.) ●	+00:01 (453.) ●	+00:02 (1824.) ●
Bike	53.5 km	03:11:41	01:19:18	24.14 km/h	+07:45 (62.) ●	+06:56 (534.) ●	+11:51 (2000.) ●
Bike	82 km	04:14:07	01:02:26	27.39 km/h	+04:22 (63.) ●	+03:38 (515.) ●	+07:15 (1944.) ●
Bike	82.2 km	04:14:29	00:00:22	32.73 km/h	±00:00 (51.) ●	±00:00 (445.) ●	+00:01 (1792.) ●
Bike	90.2 km	04:30:51	00:16:22	29.33 km/h	+01:27 (70.) ●	+01:21 (578.) ●	+02:09 (2093.) ●
Bike	91.4 km	04:34:18	00:03:27	20.87 km/h	+00:05 (51.) ●	-00:01 (388.) ●	+00:09 (1679.) ●
Bike	91.4 km	04:34:18	03:35:32	25.44 km/h	+18:56 (63.) ●	+16:11 (526.) ●	+28:41 (1991.) ●
Transition		04:42:58	00:08:40	-	+03:15 (77.) ●	+02:45 (626.) ●	+03:01 (2108.) ●
Run	2.8 km	05:02:25	00:19:27	06:56 min/km	+01:57 (58.) ●	+00:57 (461.) ●	+02:21 (1834.) ●
Run	3.3 km	05:05:02	00:02:37	05:14 min/km	+00:18 (66.) ●	+00:10 (502.) ●	+00:20 (1892.) ●
Run	5.7 km	05:23:21	00:18:19	07:37 min/km	+02:38 (66.) ●	+01:43 (503.) ●	+02:55 (1922.) ●
Run	10.2 km	05:57:51	00:34:30	07:40 min/km	+06:48 (67.) ●	+05:09 (560.) ●	+07:23 (2041.) ●
Run	14.6 km	06:36:41	00:38:50	08:49 min/km	+09:39 (76.) ●	+07:44 (615.) ●	+09:57 (2134.) ●
Run	17.1 km	07:01:45	00:25:04	10:01 min/km	+08:27 (81.) ●	+07:25 (687.) ●	+08:35 (2286.) ●
Run	17.5 km	07:04:47	00:03:02	07:35 min/km	+00:25 (62.) ●	+00:15 (477.) ●	+00:26 (1781.) ●
Run	20.9 km	07:31:01	00:26:14	07:42 min/km	+03:04 (61.) ●	+01:27 (447.) ●	+02:53 (1712.) ●
Run	20.9 km	07:31:01	02:48:03	08:02 min/km	+33:16 (70.) ●	+24:50 (571.) ●	+34:50 (2048.) ●
Total	114.2 km	07:31:01	07:31:01	15.19 km/h	+01:08:52 (72.) ●	+55:10 (581.) ●	+01:19:36 (2110.) ●

Ovr	Gen	Div	Name	#	AG
1996	531	67	Ashley Martin	2427	F30-34	USA	00:35:19	03:31:28	02:44:12	07:15:24
2005	535	68	Ariel Brooks	651	F30-34	USA	00:45:48	03:37:57	02:38:36	07:16:13
2032	545	69	Larysa Petrenko	2182	F30-34	USA	00:40:03	03:21:37	02:59:01	07:18:35
2066	565	70	Amanda Kerr	2044	F30-34	USA	00:35:25	03:45:07	02:46:13	07:23:36
2091	575	71	Claire Ruehle	2246	F30-34	USA	00:42:37	03:43:25	02:50:03	07:27:03
2110	581	72	Caroline Smelik	910	F30-34	USA	00:49:23	03:35:32	02:48:03	07:31:01
2115	584	73	Laura Johns	605	F30-34	USA	00:44:55	03:22:52	03:08:33	07:31:39
2184	618	74	Carolina Moilanen	1361	F30-34	ARG	00:51:26	03:43:12	02:53:56	07:43:37
2227	641	75	Tara Summerville	2443	F30-34	USA	00:45:55	03:48:29	03:02:45	07:52:52
2243	650	76	Danielle Wishart	1648	F30-34	CAN	00:46:34	03:58:20	02:56:25	07:58:32