Dawn Ezell -
Ironman 70.3 North Carolina 2023

Quick facts

1879/487/60All/Gender/AG

F50-54Age group

928Bib number

USANationality


39:23	3:23:13	2:45:25	7:01:45

Compare Dawn Ezell with other athletes!

928 Ezell

693 Seward ×

845 Jacobs ×

2018 Smith ×

601 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	+00:10 (65.) ●	+01:03 (490.) ●	+02:17 (1799.) ●
Transition		00:48:18	00:08:55	-	-00:22 (49.) ●	-00:07 (383.) ●	+00:19 (1407.) ●
Bike	17.5 km	01:29:00	00:40:42	25.8 km/h	-00:09 (56.) ●	+00:36 (416.) ●	+03:05 (1741.) ●
Bike	17.8 km	01:30:19	00:01:19	13.67 km/h	+00:01 (57.) ●	+00:03 (431.) ●	+00:07 (1793.) ●
Bike	21.3 km	01:37:49	00:07:30	28 km/h	+00:04 (58.) ●	+00:12 (448.) ●	+00:37 (1832.) ●
Bike	21.6 km	01:38:32	00:00:43	25.12 km/h	+00:02 (70.) ●	+00:03 (524.) ●	+00:04 (1978.) ●
Bike	53.5 km	02:52:44	01:14:12	25.8 km/h	+00:15 (58.) ●	+01:50 (424.) ●	+06:45 (1742.) ●
Bike	82 km	03:52:18	00:59:34	28.71 km/h	+00:10 (58.) ●	+00:46 (411.) ●	+04:23 (1722.) ●
Bike	82.2 km	03:52:40	00:00:22	32.73 km/h	±00:00 (55.) ●	±00:00 (373.) ●	+00:01 (1613.) ●
Bike	90.2 km	04:07:56	00:15:16	31.44 km/h	+00:08 (63.) ●	+00:15 (440.) ●	+01:03 (1788.) ●
Bike	91.4 km	04:11:31	00:03:35	20.09 km/h	+00:03 (62.) ●	+00:07 (459.) ●	+00:17 (1849.) ●
Bike	91.4 km	04:11:31	03:23:13	26.99 km/h	+00:34 (59.) ●	+03:52 (419.) ●	+16:22 (1730.) ●
Transition		04:16:20	00:04:49	-	-01:47 (34.) ●	-01:06 (267.) ●	-00:50 (1045.) ●
Run	2.8 km	04:35:59	00:19:39	07:01 min/km	-00:17 (57.) ●	+01:09 (473.) ●	+02:33 (1867.) ●
Run	3.3 km	04:38:31	00:02:32	05:04 min/km	-00:04 (60.) ●	+00:05 (454.) ●	+00:15 (1777.) ●
Run	5.7 km	04:58:25	00:19:54	08:17 min/km	+01:58 (77.) ●	+03:18 (588.) ●	+04:30 (2108.) ●
Run	10.2 km	05:30:40	00:32:15	07:10 min/km	+00:30 (60.) ●	+02:54 (486.) ●	+05:08 (1867.) ●
Run	14.6 km	06:08:04	00:37:24	08:29 min/km	+03:29 (76.) ●	+06:18 (583.) ●	+08:31 (2060.) ●
Run	17.1 km	06:29:04	00:21:00	08:23 min/km	+01:56 (73.) ●	+03:21 (567.) ●	+04:31 (2016.) ●
Run	17.5 km	06:32:53	00:03:49	09:32 min/km	+00:48 (98.) ●	+01:02 (672.) ●	+01:13 (2244.) ●
Run	20.9 km	07:01:45	00:28:52	08:29 min/km	+01:39 (75.) ●	+04:05 (569.) ●	+05:31 (2011.) ●
Run	20.9 km	07:01:45	02:45:25	07:54 min/km	+09:59 (74.) ●	+22:12 (549.) ●	+32:12 (2004.) ●
Total	114.2 km	07:01:45	07:01:45	16.25 km/h	+08:34 (60.) ●	+25:54 (487.) ●	+50:20 (1879.) ●

Ovr	Gen	Div	Name	#	AG
1785	441	55	Kelli Smith	1469	F50-54	USA	00:38:59	03:26:54	02:33:20	06:51:46
1814	452	56	Cristina Rivas	1630	F50-54	ECU	00:34:04	03:20:21	02:46:58	06:53:40
1826	459	57	Angel Boord	1341	F50-54	USA	00:37:21	03:28:12	02:32:22	06:55:03
1835	466	58	Sonja Seward	693	F50-54	USA	00:34:04	03:43:33	02:26:59	06:56:38
1855	473	59	Tarsha Jacobs	845	F50-54	USA	00:42:28	03:44:45	02:14:49	06:59:05
1879	487	60	Dawn Ezell	928	F50-54	USA	00:39:23	03:23:13	02:45:25	07:01:45
1886	492	61	Amy Smith	2018	F50-54	USA	00:40:52	03:43:02	02:23:06	07:02:27
1889	493	62	Adriana Lopez	601	F50-54	USA	00:36:22	03:20:04	02:55:00	07:02:42
1896	495	63	Carol Stax Brown	1471	F50-54	USA	00:37:27	03:09:52	03:01:29	07:03:12
1906	498	64	Rebecca Nimnicht	1262	F50-54	USA	00:45:10	03:28:07	02:36:55	07:03:28