Alisha Ingold -
Ironman 70.3 North Carolina 2023

Quick facts

1920/501/62All/Gender/AG

F30-34Age group

929Bib number

USANationality


40:54	3:35:49	2:38:48	7:04:52

Compare Alisha Ingold with other athletes!

929 Ingold

16 Winland ×

481 Magrini ×

1800 Klionsky ×

20 Jonathan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	+03:34 (68.) ●	+02:34 (549.) ●	+03:48 (1951.) ●
Transition		00:43:53	00:02:59	-	-05:02 (1.) ●	-06:03 (13.) ●	-05:37 (44.) ●
Bike	17.5 km	01:33:28	00:49:35	21.18 km/h	+10:21 (80.) ●	+09:29 (689.) ●	+11:58 (2303.) ●
Bike	17.8 km	01:34:49	00:01:21	13.33 km/h	+00:07 (62.) ●	+00:05 (505.) ●	+00:09 (1935.) ●
Bike	21.3 km	01:42:27	00:07:38	27.51 km/h	+00:25 (56.) ●	+00:20 (485.) ●	+00:45 (1907.) ●
Bike	21.6 km	01:43:11	00:00:44	24.55 km/h	+00:05 (67.) ●	+00:04 (559.) ●	+00:05 (2063.) ●
Bike	53.5 km	02:56:15	01:13:04	26.2 km/h	+01:31 (47.) ●	+00:42 (401.) ●	+05:37 (1686.) ●
Bike	82 km	03:59:39	01:03:24	26.97 km/h	+05:20 (66.) ●	+04:36 (535.) ●	+08:13 (1995.) ●
Bike	82.2 km	04:00:02	00:00:23	31.3 km/h	+00:01 (59.) ●	+00:01 (515.) ●	+00:02 (1932.) ●
Bike	90.2 km	04:16:00	00:15:58	30.06 km/h	+01:03 (61.) ●	+00:57 (537.) ●	+01:45 (2005.) ●
Bike	91.4 km	04:19:42	00:03:42	19.46 km/h	+00:20 (64.) ●	+00:14 (516.) ●	+00:24 (1978.) ●
Bike	91.4 km	04:19:42	03:35:49	25.41 km/h	+19:13 (65.) ●	+16:28 (531.) ●	+28:58 (1999.) ●
Transition		04:26:04	00:06:22	-	+00:57 (59.) ●	+00:27 (454.) ●	+00:43 (1603.) ●
Run	2.8 km	04:47:08	00:21:04	07:31 min/km	+03:34 (68.) ●	+02:34 (557.) ●	+03:58 (2036.) ●
Run	3.3 km	04:50:06	00:02:58	05:56 min/km	+00:39 (77.) ●	+00:31 (607.) ●	+00:41 (2139.) ●
Run	5.7 km	05:09:06	00:19:00	07:54 min/km	+03:19 (69.) ●	+02:24 (552.) ●	+03:36 (2019.) ●
Run	10.2 km	05:41:56	00:32:50	07:17 min/km	+05:08 (61.) ●	+03:29 (508.) ●	+05:43 (1909.) ●
Run	14.6 km	06:17:42	00:35:46	08:07 min/km	+06:35 (65.) ●	+04:40 (544.) ●	+06:53 (1972.) ●
Run	17.1 km	06:36:05	00:18:23	07:21 min/km	+01:46 (58.) ●	+00:44 (432.) ●	+01:54 (1672.) ●
Run	17.5 km	06:39:07	00:03:02	07:35 min/km	+00:25 (61.) ●	+00:15 (474.) ●	+00:26 (1774.) ●
Run	20.9 km	07:04:52	00:25:45	07:34 min/km	+02:35 (58.) ●	+00:58 (429.) ●	+02:24 (1662.) ●
Run	20.9 km	07:04:52	02:38:48	07:35 min/km	+24:01 (62.) ●	+15:35 (504.) ●	+25:35 (1897.) ●
Total	114.2 km	07:04:52	07:04:52	16.13 km/h	+42:43 (62.) ●	+29:01 (501.) ●	+53:27 (1920.) ●

Ovr	Gen	Div	Name	#	AG
1732	422	57	Ashley Hirschfield	962	F30-34	USA	00:34:48	03:37:11	02:16:57	06:47:08
1786	442	58	Colleen Reminsky	1981	F30-34	USA	00:36:07	03:50:15	02:11:28	06:51:55
1862	478	59	Emily Humphreys	1475	F30-34	USA	00:37:37	03:42:52	02:25:39	07:00:07
1897	496	60	Ama Winland	16	F30-34	USA	00:33:56	03:26:44	02:49:07	07:03:13
1899	497	61	Ashley Magrini	481	F30-34	USA	00:40:28	03:42:52	02:21:30	07:03:15
1920	501	62	Alisha Ingold	929	F30-34	USA	00:40:54	03:35:49	02:38:48	07:04:52
1959	516	63	Iris Klionsky	1800	F30-34	USA	00:36:10	03:27:49	02:46:08	07:09:13
1964	518	64	Geneva Jonathan	20	F30-34	USA	00:40:32	03:29:50	02:45:23	07:09:26
1967	519	65	Melanie Lusby	1162	F30-34	USA	00:39:35	03:32:48	02:42:48	07:09:45
1984	523	66	Christina Chaisson	874	F30-34	USA	00:38:39	03:38:20	02:36:50	07:13:19