Shannon Zahra -
Ironman 70.3 North Carolina 2023

Quick facts

2201/628/81All/Gender/AG

F25-29Age group

93Bib number

USANationality


37:52	3:59:17	2:54:24	7:46:56

Compare Shannon Zahra with other athletes!

93 Zahra

2481 Keough ×

2060 Harris ×

1329 Galloway ×

2380 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	+01:58 (63.) ●	-00:28 (397.) ●	+00:46 (1548.) ●
Transition		00:46:48	00:08:56	-	+00:13 (54.) ●	-00:06 (389.) ●	+00:20 (1419.) ●
Bike	17.5 km	01:32:31	00:45:43	22.97 km/h	+06:04 (77.) ●	+05:37 (628.) ●	+08:06 (2201.) ●
Bike	17.8 km	01:33:53	00:01:22	13.17 km/h	+00:08 (75.) ●	+00:06 (564.) ●	+00:10 (2061.) ●
Bike	21.3 km	01:42:39	00:08:46	23.95 km/h	+01:33 (80.) ●	+01:28 (674.) ●	+01:53 (2278.) ●
Bike	21.6 km	01:43:26	00:00:47	22.98 km/h	+00:08 (80.) ●	+00:07 (650.) ●	+00:08 (2244.) ●
Bike	53.5 km	03:10:06	01:26:40	22.08 km/h	+15:07 (80.) ●	+14:18 (644.) ●	+19:13 (2227.) ●
Bike	82 km	04:23:11	01:13:05	23.4 km/h	+13:34 (80.) ●	+14:17 (676.) ●	+17:54 (2274.) ●
Bike	82.2 km	04:23:37	00:00:26	27.69 km/h	+00:04 (82.) ●	+00:04 (696.) ●	+00:05 (2310.) ●
Bike	90.2 km	04:41:45	00:18:08	26.47 km/h	+03:01 (81.) ●	+03:07 (679.) ●	+03:55 (2273.) ●
Bike	91.4 km	04:46:05	00:04:20	16.62 km/h	+00:56 (83.) ●	+00:52 (695.) ●	+01:02 (2295.) ●
Bike	91.4 km	04:46:05	03:59:17	22.92 km/h	+40:35 (80.) ●	+39:56 (661.) ●	+52:26 (2264.) ●
Transition		04:52:32	00:06:27	-	+00:56 (60.) ●	+00:32 (471.) ●	+00:48 (1640.) ●
Run	2.8 km	05:15:52	00:23:20	08:20 min/km	+06:29 (83.) ●	+04:50 (637.) ●	+06:14 (2201.) ●
Run	3.3 km	05:19:03	00:03:11	06:22 min/km	+00:53 (83.) ●	+00:44 (655.) ●	+00:54 (2229.) ●
Run	5.7 km	05:40:32	00:21:29	08:57 min/km	+06:03 (83.) ●	+04:53 (647.) ●	+06:05 (2225.) ●
Run	10.2 km	06:16:24	00:35:52	07:58 min/km	+08:57 (82.) ●	+06:31 (601.) ●	+08:45 (2129.) ●
Run	14.6 km	06:53:10	00:36:46	08:21 min/km	+08:07 (79.) ●	+05:40 (569.) ●	+07:53 (2027.) ●
Run	17.1 km	07:14:27	00:21:17	08:30 min/km	+04:48 (77.) ●	+03:38 (586.) ●	+04:48 (2054.) ●
Run	17.5 km	07:17:55	00:03:28	08:40 min/km	+00:51 (78.) ●	+00:41 (607.) ●	+00:52 (2100.) ●
Run	20.9 km	07:46:56	00:29:01	08:32 min/km	+06:05 (79.) ●	+04:14 (575.) ●	+05:40 (2023.) ●
Run	20.9 km	07:46:56	02:54:24	08:20 min/km	+42:13 (81.) ●	+31:11 (607.) ●	+41:11 (2136.) ●
Total	114.2 km	07:46:56	07:46:56	14.67 km/h	+01:25:55 (81.) ●	+01:11:05 (628.) ●	+01:35:31 (2201.) ●

Ovr	Gen	Div	Name	#	AG
2099	578	76	Jessica Hartman	1067	F25-29	USA	00:37:23	03:50:50	02:34:34	07:28:15
2134	595	77	Alexis Sienczak	1490	F25-29	USA	00:31:48	03:37:08	03:10:36	07:35:46
2153	603	78	Shannon Thacker	1868	F25-29	USA	00:41:48	03:55:52	02:46:28	07:39:19
2181	616	79	Mary Keough	2481	F25-29	USA	00:51:47	03:27:21	02:37:26	07:42:34
2190	621	80	Annie Harris	2060	F25-29	USA	00:32:50	04:04:04	02:40:42	07:44:15
2201	628	81	Shannon Zahra	93	F25-29	USA	00:37:52	03:59:17	02:54:24	07:46:56
2258	658	82	Riley Galloway	1329	F25-29	USA	00:37:37	04:14:55	02:56:41	08:02:34
2287	669	83	Mackenzie Cox	2380	F25-29	USA	00:38:36	04:25:54	02:43:09	08:11:46
2331	703	84	Kriselle Ramac	2491	F25-29	USA	00:43:38	04:30:30	02:56:14	08:27:59