Steve Lains -
Ironman 70.3 North Carolina 2023

Quick facts

1847/1327/126All/Gender/AG

M55-59Age group

938Bib number

USANationality


35:16	3:16:34	2:49:08	6:58:14

Compare Steve Lains with other athletes!

938 Lains

2077 Emery ×

416 Suzuki ×

2164 Smelzer ×

1590 Lane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-01:19 (66.) ●	-01:10 (734.) ●	-01:50 (954.) ●
Transition		00:45:33	00:10:17	-	+00:50 (103.) ●	+01:45 (1198.) ●	+01:41 (1769.) ●
Bike	17.5 km	01:24:50	00:39:17	26.73 km/h	+02:33 (113.) ●	+02:50 (1172.) ●	+01:40 (1540.) ●
Bike	17.8 km	01:26:09	00:01:19	13.67 km/h	+00:08 (125.) ●	+00:09 (1330.) ●	+00:07 (1806.) ●
Bike	21.3 km	01:33:18	00:07:09	29.37 km/h	+00:24 (115.) ●	+00:28 (1188.) ●	+00:16 (1561.) ●
Bike	21.6 km	01:33:57	00:00:39	27.69 km/h	+00:03 (109.) ●	±00:00 (1129.) ●	±00:00 (1494.) ●
Bike	53.5 km	02:45:12	01:11:15	26.86 km/h	+05:44 (117.) ●	+06:12 (1180.) ●	+03:48 (1576.) ●
Bike	82 km	03:43:55	00:58:43	29.12 km/h	+05:19 (125.) ●	+05:16 (1231.) ●	+03:32 (1648.) ●
Bike	82.2 km	03:44:18	00:00:23	31.3 km/h	+00:03 (139.) ●	+00:02 (1375.) ●	+00:02 (1937.) ●
Bike	90.2 km	03:58:51	00:14:33	32.99 km/h	+00:44 (114.) ●	+00:44 (1128.) ●	+00:20 (1478.) ●
Bike	91.4 km	04:02:07	00:03:16	22.04 km/h	+00:05 (97.) ●	+00:02 (1019.) ●	-00:02 (1313.) ●
Bike	91.4 km	04:02:07	03:16:34	27.9 km/h	+15:03 (119.) ●	+15:43 (1176.) ●	+09:43 (1566.) ●
Transition		04:09:06	00:06:59	-	+00:39 (102.) ●	+01:19 (1206.) ●	+01:20 (1795.) ●
Run	2.8 km	04:29:50	00:20:44	07:24 min/km	+02:53 (128.) ●	+04:14 (1402.) ●	+03:38 (2000.) ●
Run	3.3 km	04:32:34	00:02:44	05:28 min/km	+00:23 (126.) ●	+00:32 (1400.) ●	+00:27 (1987.) ●
Run	5.7 km	04:51:04	00:18:30	07:42 min/km	+02:32 (128.) ●	+03:39 (1380.) ●	+03:06 (1946.) ●
Run	10.2 km	05:24:21	00:33:17	07:23 min/km	+05:13 (122.) ●	+07:10 (1376.) ●	+06:10 (1954.) ●
Run	14.6 km	06:03:47	00:39:26	08:57 min/km	+09:19 (137.) ●	+11:32 (1484.) ●	+10:33 (2166.) ●
Run	17.1 km	06:26:12	00:22:25	08:57 min/km	+05:11 (137.) ●	+06:27 (1476.) ●	+05:56 (2169.) ●
Run	17.5 km	06:29:45	00:03:33	08:52 min/km	+00:50 (135.) ●	+01:02 (1453.) ●	+00:57 (2129.) ●
Run	20.9 km	06:58:14	00:28:29	08:22 min/km	+04:10 (121.) ●	+05:51 (1369.) ●	+05:08 (1972.) ●
Run	20.9 km	06:58:14	02:49:08	08:05 min/km	+30:31 (129.) ●	+40:27 (1430.) ●	+35:55 (2062.) ●
Total	114.2 km	06:58:14	06:58:14	16.38 km/h	+45:44 (126.) ●	+58:04 (1327.) ●	+46:49 (1847.) ●

Ovr	Gen	Div	Name	#	AG
1801	1306	121	Mick Feild	409	M55-59	USA	00:43:20	03:25:22	02:25:01	06:53:02
1807	1309	122	Greg Peterson	1044	M55-59	USA	00:41:06	03:09:37	02:45:32	06:53:19
1809	1311	123	Chris Quay	2397	M55-59	USA	00:35:41	03:11:53	02:50:06	06:53:28
1841	1322	124	Carl Emery	2077	M55-59	USA	00:34:52	03:15:26	02:46:15	06:57:16
1842	1323	125	Michael Suzuki	416	M55-59	USA	00:41:58	03:08:58	02:47:28	06:57:24
1847	1327	126	Steve Lains	938	M55-59	USA	00:35:16	03:16:34	02:49:08	06:58:14
1852	1331	127	Peter Smelzer	2164	M55-59	USA	00:38:03	03:18:36	02:35:55	06:58:34
1859	1333	128	Bill Lane	1590	M55-59	USA	00:35:34	03:21:45	02:45:28	06:59:45
1884	1344	129	Dave Fisher	38	M55-59	USA	00:39:52	03:21:44	02:34:50	07:01:48
1894	1349	130	Scott Stewart	391	M55-59	USA	00:36:31	03:29:50	02:37:31	07:03:01