Aaron Apostolico -
Ironman 70.3 North Carolina 2023

Quick facts

890/723/87All/Gender/AG

M45-49Age group

948Bib number

USANationality


40:03	2:45:11	2:06:39	5:47:35

Compare Aaron Apostolico with other athletes!

948 Apostolico

1157 Nogoseke ×

1264 Miller ×

1354 Sparks ×

564 Hydorn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	+03:06 (153.) ●	+03:37 (1323.) ●	+02:57 (1878.) ●
Transition		00:50:05	00:10:02	-	+01:24 (135.) ●	+01:30 (1151.) ●	+01:26 (1696.) ●
Bike	17.5 km	01:24:03	00:33:58	30.91 km/h	-01:54 (59.) ●	-02:29 (513.) ●	-03:39 (582.) ●
Bike	17.8 km	01:25:07	00:01:04	16.88 km/h	-00:05 (48.) ●	-00:06 (405.) ●	-00:08 (463.) ●
Bike	21.3 km	01:31:17	00:06:10	34.05 km/h	-00:30 (61.) ●	-00:31 (512.) ●	-00:43 (572.) ●
Bike	21.6 km	01:31:51	00:00:34	31.76 km/h	-00:02 (65.) ●	-00:05 (552.) ●	-00:05 (648.) ●
Bike	53.5 km	02:30:28	00:58:37	32.65 km/h	-05:14 (50.) ●	-06:26 (454.) ●	-08:50 (509.) ●
Bike	82 km	03:19:13	00:48:45	35.08 km/h	-03:56 (54.) ●	-04:42 (469.) ●	-06:26 (525.) ●
Bike	82.2 km	03:19:32	00:00:19	37.89 km/h	-00:03 (47.) ●	-00:02 (371.) ●	-00:02 (415.) ●
Bike	90.2 km	03:32:16	00:12:44	37.7 km/h	-00:51 (55.) ●	-01:05 (410.) ●	-01:29 (458.) ●
Bike	91.4 km	03:35:16	00:03:00	24 km/h	-00:09 (74.) ●	-00:14 (610.) ●	-00:18 (718.) ●
Bike	91.4 km	03:35:16	02:45:11	33.2 km/h	-12:44 (53.) ●	-15:40 (459.) ●	-21:40 (515.) ●
Transition		03:40:56	00:05:40	-	+00:17 (108.) ●	±00:00 (931.) ●	+00:01 (1366.) ●
Run	2.8 km	03:57:19	00:16:23	05:51 min/km	-00:17 (91.) ●	-00:07 (867.) ●	-00:43 (1134.) ●
Run	3.3 km	03:59:32	00:02:13	04:26 min/km	±00:00 (109.) ●	+00:01 (936.) ●	-00:04 (1236.) ●
Run	5.7 km	04:14:53	00:15:21	06:23 min/km	+00:25 (115.) ●	+00:30 (996.) ●	-00:03 (1335.) ●
Run	10.2 km	04:40:50	00:25:57	05:46 min/km	-00:12 (104.) ●	-00:10 (882.) ●	-01:10 (1157.) ●
Run	14.6 km	05:08:04	00:27:14	06:11 min/km	-00:40 (99.) ●	-00:40 (843.) ●	-01:39 (1093.) ●
Run	17.1 km	05:24:06	00:16:02	06:24 min/km	+00:06 (106.) ●	+00:04 (897.) ●	-00:27 (1213.) ●
Run	17.5 km	05:26:29	00:02:23	05:57 min/km	-00:07 (93.) ●	-00:08 (772.) ●	-00:13 (1009.) ●
Run	20.9 km	05:47:35	00:21:06	06:12 min/km	-01:38 (77.) ●	-01:32 (689.) ●	-02:15 (899.) ●
Run	20.9 km	05:47:35	02:06:39	06:03 min/km	-02:23 (95.) ●	-02:02 (848.) ●	-06:34 (1109.) ●
Total	114.2 km	05:47:35	05:47:35	19.71 km/h	-10:20 (87.) ●	-12:35 (723.) ●	-23:50 (890.) ●

Ovr	Gen	Div	Name	#	AG
812	666	82	Jason Brett	2224	M45-49	USA	00:37:50	02:52:31	02:01:41	05:43:23
817	670	83	John Williams	721	M45-49	USA	00:39:38	02:50:44	01:59:52	05:43:34
834	681	84	Augusto Cm	936	M45-49	ECU	00:43:13	02:50:01	01:53:53	05:44:47
839	685	85	Marcelo Nogoseke	1157	M45-49	USA	00:32:19	02:42:01	02:18:49	05:45:13
851	693	86	Tamu Miller	1264	M45-49	USA	00:46:21	02:49:54	01:56:40	05:45:56
890	723	87	Aaron Apostolico	948	M45-49	USA	00:40:03	02:45:11	02:06:39	05:47:35
895	727	88	Todd Sparks	1354	M45-49	USA	00:40:50	02:46:25	02:10:19	05:48:17
896	728	89	Douglas Hydorn	564	M45-49	USA	00:36:58	02:52:30	02:06:20	05:48:22
923	744	90	Jeff Flanagan	1356	M45-49	USA	00:39:41	02:56:59	01:59:28	05:49:40
924	745	91	Max Stroganov	310	M45-49	JAM	00:42:20	02:47:37	02:01:17	05:49:40