Alecia Williams -
Ironman 70.3 North Carolina 2023
Quick facts
983/171/5All/Gender/AG
F60-64Age group
963Bib number
USANationality
34:57 | 3:06:39 | 1:57:48 | 5:52:49 |
Compare Alecia Williams with other athletes!
963 Williams
1684 Fussner ×
238 Glogoza ×
252 Revesman ×
156 Sutton ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:57 | 00:34:57 | 01:50 min/100m | -03:25 (9.) ● | -03:23 (184.) ● | -02:09 (861.) ● |
Transition | 00:43:34 | 00:08:37 | - | -02:24 (6.) ● | -00:25 (348.) ● | +00:01 (1311.) ● | |
Bike | 17.5 km | 01:21:35 | 00:38:01 | 27.62 km/h | -03:31 (10.) ● | -02:05 (262.) ● | +00:24 (1340.) ● |
Bike | 17.8 km | 01:22:49 | 00:01:14 | 14.59 km/h | -00:05 (8.) ● | -00:02 (286.) ● | +00:02 (1392.) ● |
Bike | 21.3 km | 01:29:42 | 00:06:53 | 30.51 km/h | -00:40 (9.) ● | -00:25 (256.) ● | ±00:00 (1334.) ● |
Bike | 21.6 km | 01:30:21 | 00:00:39 | 27.69 km/h | -00:02 (13.) ● | -00:01 (331.) ● | ±00:00 (1491.) ● |
Bike | 53.5 km | 02:37:36 | 01:07:15 | 28.46 km/h | -08:53 (8.) ● | -05:07 (256.) ● | -00:12 (1291.) ● |
Bike | 82 km | 03:32:22 | 00:54:46 | 31.22 km/h | -06:01 (8.) ● | -04:02 (248.) ● | -00:25 (1271.) ● |
Bike | 82.2 km | 03:32:44 | 00:00:22 | 32.73 km/h | ±00:00 (17.) ● | ±00:00 (383.) ● | +00:01 (1630.) ● |
Bike | 90.2 km | 03:46:51 | 00:14:07 | 34 km/h | -01:19 (9.) ● | -00:54 (233.) ● | -00:06 (1220.) ● |
Bike | 91.4 km | 03:50:13 | 00:03:22 | 21.39 km/h | -00:17 (10.) ● | -00:06 (325.) ● | +00:04 (1522.) ● |
Bike | 91.4 km | 03:50:13 | 03:06:39 | 29.38 km/h | -20:48 (9.) ● | -12:42 (252.) ● | -00:12 (1292.) ● |
Transition | 03:55:01 | 00:04:48 | - | -01:57 (6.) ● | -01:07 (262.) ● | -00:51 (1034.) ● | |
Run | 2.8 km | 04:10:40 | 00:15:39 | 05:35 min/km | -04:56 (3.) ● | -02:51 (161.) ● | -01:27 (895.) ● |
Run | 3.3 km | 04:12:47 | 00:02:07 | 04:14 min/km | -00:40 (4.) ● | -00:20 (172.) ● | -00:10 (928.) ● |
Run | 5.7 km | 04:27:08 | 00:14:21 | 05:58 min/km | -04:00 (4.) ● | -02:15 (192.) ● | -01:03 (1006.) ● |
Run | 10.2 km | 04:51:24 | 00:24:16 | 05:23 min/km | -08:27 (2.) ● | -05:05 (152.) ● | -02:51 (846.) ● |
Run | 14.6 km | 05:16:35 | 00:25:11 | 05:43 min/km | -09:49 (2.) ● | -05:55 (140.) ● | -03:42 (767.) ● |
Run | 17.1 km | 05:30:32 | 00:13:57 | 05:34 min/km | -06:01 (1.) ● | -03:42 (114.) ● | -02:32 (645.) ● |
Run | 17.5 km | 05:32:44 | 00:02:12 | 05:30 min/km | -01:01 (1.) ● | -00:35 (127.) ● | -00:24 (675.) ● |
Run | 20.9 km | 05:52:49 | 00:20:05 | 05:54 min/km | -08:17 (1.) ● | -04:42 (137.) ● | -03:16 (705.) ● |
Run | 20.9 km | 05:52:49 | 01:57:48 | 05:38 min/km | -43:11 (2.) ● | -25:25 (143.) ● | -15:25 (776.) ● |
Total | 114.2 km | 05:52:49 | 05:52:49 | 19.42 km/h | -01:11:45 (5.) ● | -43:02 (171.) ● | -18:36 (983.) ● |