Mary Podbielski -
Ironman 70.3 North Carolina 2023

Quick facts

2123/586/4All/Gender/AG

F65-69Age group

967Bib number

USANationality


51:58	3:30:25	2:48:15	7:33:18

Compare Mary Podbielski with other athletes!

967 Podbielski

1150 Griffith ×

1403 Sisson ×

611 Carr ×

839 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:58	00:51:58	02:44 min/100m	+11:19 (9.) ●	+13:38 (696.) ●	+14:52 (2303.) ●
Transition		01:04:09	00:12:11	-	+01:12 (5.) ●	+03:09 (618.) ●	+03:35 (2068.) ●
Bike	17.5 km	01:47:19	00:43:10	24.32 km/h	-00:43 (5.) ●	+03:04 (548.) ●	+05:33 (2029.) ●
Bike	17.8 km	01:48:39	00:01:20	13.5 km/h	-00:05 (4.) ●	+00:04 (480.) ●	+00:08 (1887.) ●
Bike	21.3 km	01:56:37	00:07:58	26.36 km/h	-00:03 (4.) ●	+00:40 (556.) ●	+01:05 (2067.) ●
Bike	21.6 km	01:57:24	00:00:47	22.98 km/h	+00:04 (8.) ●	+00:07 (637.) ●	+00:08 (2216.) ●
Bike	53.5 km	03:15:28	01:18:04	24.52 km/h	-02:48 (5.) ●	+05:42 (507.) ●	+10:37 (1941.) ●
Bike	82 km	04:14:33	00:59:05	28.94 km/h	-05:07 (3.) ●	+00:17 (397.) ●	+03:54 (1685.) ●
Bike	82.2 km	04:14:54	00:00:21	34.29 km/h	-00:02 (4.) ●	-00:01 (278.) ●	±00:00 (1322.) ●
Bike	90.2 km	04:30:33	00:15:39	30.67 km/h	-00:48 (4.) ●	+00:38 (489.) ●	+01:26 (1922.) ●
Bike	91.4 km	04:34:34	00:04:01	17.93 km/h	+00:12 (5.) ●	+00:33 (631.) ●	+00:43 (2199.) ●
Bike	91.4 km	04:34:34	03:30:25	26.06 km/h	-09:20 (4.) ●	+11:04 (481.) ●	+23:34 (1896.) ●
Transition		04:45:03	00:10:29	-	+03:32 (9.) ●	+04:34 (676.) ●	+04:50 (2253.) ●
Run	2.8 km	05:07:54	00:22:51	08:09 min/km	+01:01 (5.) ●	+04:21 (626.) ●	+05:45 (2180.) ●
Run	3.3 km	05:10:47	00:02:53	05:46 min/km	+00:05 (4.) ●	+00:26 (577.) ●	+00:36 (2084.) ●
Run	5.7 km	05:31:13	00:20:26	08:30 min/km	+01:11 (5.) ●	+03:50 (608.) ●	+05:02 (2150.) ●
Run	10.2 km	06:07:08	00:35:55	07:58 min/km	+01:42 (5.) ●	+06:34 (602.) ●	+08:48 (2131.) ●
Run	14.6 km	06:42:38	00:35:30	08:04 min/km	-00:44 (3.) ●	+04:24 (529.) ●	+06:37 (1949.) ●
Run	17.1 km	07:02:03	00:19:25	07:45 min/km	-00:46 (3.) ●	+01:46 (488.) ●	+02:56 (1824.) ●
Run	17.5 km	07:05:26	00:03:23	08:27 min/km	+00:11 (4.) ●	+00:36 (582.) ●	+00:47 (2050.) ●
Run	20.9 km	07:33:18	00:27:52	08:11 min/km	-00:24 (4.) ●	+03:05 (522.) ●	+04:31 (1901.) ●
Run	20.9 km	07:33:18	02:48:15	08:03 min/km	+02:16 (3.) ●	+25:02 (572.) ●	+35:02 (2050.) ●
Total	114.2 km	07:33:18	07:33:18	15.12 km/h	+08:59 (4.) ●	+57:27 (586.) ●	+01:21:53 (2123.) ●

Ovr	Gen	Div	Name	#	AG
684	99	1	Nancy Smith	1119	F65-69	USA	00:34:37	03:01:57	01:46:15	05:35:51
1195	240	2	Amy Griffith	1150	F65-69	USA	00:33:12	03:10:54	02:13:27	06:04:51
2113	583	3	Pam Sisson	1403	F65-69	USA	00:39:15	03:41:08	02:49:47	07:31:35
2123	586	4	Mary Podbielski	967	F65-69	USA	00:51:58	03:30:25	02:48:15	07:33:18
2130	592	5	Carol Carr	611	F65-69	USA	00:39:53	03:29:58	03:04:07	07:34:26
2161	607	6	Tamara Smith	839	F65-69	USA	00:42:30	03:32:31	03:06:30	07:40:30
2250	653	7	Jennifer McCauley	748	F65-69	USA	00:46:33	03:57:59	02:55:24	08:00:16
2286	668	8	Kimberly Crist	475	F65-69	USA	00:37:01	04:11:59	03:02:57	08:11:39
2325	697	9	Martha Carpenter	813	F65-69	USA	00:40:53	04:20:47	03:07:11	08:26:23