Laura Lynn Williams -
Ironman 70.3 North Carolina 2023

Quick facts

1047/186/29All/Gender/AG

F30-34Age group

981Bib number

USANationality


36:02	2:56:12	2:14:39	5:55:52

Compare Laura Lynn Williams with other athletes!

981 Williams

2494 Mocha ×

1098 Keller ×

2462 Warner ×

501 Milhoan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:02	00:36:02	01:53 min/100m	-01:18 (36.) ●	-02:18 (253.) ●	-01:04 (1146.) ●
Transition		00:42:16	00:06:14	-	-01:47 (15.) ●	-02:48 (109.) ●	-02:22 (506.) ●
Bike	17.5 km	01:17:25	00:35:09	29.87 km/h	-04:05 (17.) ●	-04:57 (106.) ●	-02:28 (821.) ●
Bike	17.8 km	01:18:32	00:01:07	16.12 km/h	-00:07 (17.) ●	-00:09 (109.) ●	-00:05 (725.) ●
Bike	21.3 km	01:24:58	00:06:26	32.64 km/h	-00:47 (15.) ●	-00:52 (107.) ●	-00:27 (868.) ●
Bike	21.6 km	01:25:34	00:00:36	30 km/h	-00:03 (24.) ●	-00:04 (181.) ●	-00:03 (1044.) ●
Bike	53.5 km	02:29:24	01:03:50	29.98 km/h	-07:43 (21.) ●	-08:32 (165.) ●	-03:37 (999.) ●
Bike	82 km	03:21:06	00:51:42	33.08 km/h	-06:22 (17.) ●	-07:06 (146.) ●	-03:29 (904.) ●
Bike	82.2 km	03:21:26	00:00:20	36 km/h	-00:02 (14.) ●	-00:02 (132.) ●	-00:01 (861.) ●
Bike	90.2 km	03:35:16	00:13:50	34.7 km/h	-01:05 (24.) ●	-01:11 (186.) ●	-00:23 (1072.) ●
Bike	91.4 km	03:38:28	00:03:12	22.5 km/h	-00:10 (35.) ●	-00:16 (232.) ●	-00:06 (1205.) ●
Bike	91.4 km	03:38:28	02:56:12	31.12 km/h	-20:24 (19.) ●	-23:09 (145.) ●	-10:39 (923.) ●
Transition		03:41:13	00:02:45	-	-02:40 (2.) ●	-03:10 (27.) ●	-02:54 (171.) ●
Run	2.8 km	03:59:04	00:17:51	06:22 min/km	+00:21 (50.) ●	-00:39 (350.) ●	+00:45 (1524.) ●
Run	3.3 km	04:01:36	00:02:32	05:04 min/km	+00:13 (60.) ●	+00:05 (456.) ●	+00:15 (1783.) ●
Run	5.7 km	04:17:36	00:16:00	06:39 min/km	+00:19 (51.) ●	-00:36 (353.) ●	+00:36 (1501.) ●
Run	10.2 km	04:44:57	00:27:21	06:04 min/km	-00:21 (48.) ●	-02:00 (321.) ●	+00:14 (1385.) ●
Run	14.6 km	05:12:45	00:27:48	06:19 min/km	-01:23 (39.) ●	-03:18 (261.) ●	-01:05 (1181.) ●
Run	17.1 km	05:29:14	00:16:29	06:35 min/km	-00:08 (48.) ●	-01:10 (314.) ●	±00:00 (1314.) ●
Run	17.5 km	05:31:50	00:02:36	06:30 min/km	-00:01 (48.) ●	-00:11 (312.) ●	±00:00 (1320.) ●
Run	20.9 km	05:55:52	00:24:02	07:04 min/km	+00:52 (53.) ●	-00:45 (369.) ●	+00:41 (1452.) ●
Run	20.9 km	05:55:52	02:14:39	06:26 min/km	-00:08 (49.) ●	-08:34 (332.) ●	+01:26 (1383.) ●
Total	114.2 km	05:55:52	05:55:52	19.25 km/h	-26:17 (29.) ●	-39:59 (186.) ●	-15:33 (1047.) ●

Ovr	Gen	Div	Name	#	AG
941	161	24	Diana McCauley	1645	F30-34	USA	00:35:34	03:08:27	01:54:43	05:50:14
977	167	25	Taylor Bono	753	F30-34	USA	00:34:16	03:13:19	01:52:00	05:52:27
994	175	26	Carrie Slauson	553	F30-34	USA	00:33:15	03:12:03	01:54:17	05:53:16
1025	180	27	Jesse Mocha	2494	F30-34	USA	00:36:02	03:04:27	02:01:01	05:54:50
1026	181	28	Katherine Keller	1098	F30-34	USA	00:34:26	02:57:33	02:10:33	05:54:53
1047	186	29	Laura Lynn Williams	981	F30-34	USA	00:36:02	02:56:12	02:14:39	05:55:52
1074	198	30	Peggy Warner	2462	F30-34	USA	00:42:27	03:01:02	01:59:22	05:57:18
1085	204	31	Brittany Milhoan	501	F30-34	USA	00:33:17	03:03:42	02:10:38	05:58:27
1118	213	32	Chelsey Curran	2465	F30-34	USA	00:33:14	03:04:27	02:11:22	06:00:08
1146	223	33	Caitlin Dunn	1171	F30-34	USA	00:35:02	02:59:00	02:15:15	06:02:01