aidiagnostics

Ad

Antonis Nomikos -
Ironman 70.3 Greece 2023

Quick facts

490/412/46All/Gender/AG

M50-54Age group

1021Bib number

GRCNationality


43:25	2:59:24	1:45:49	5:39:29

aidiagnostics

Ad

Compare Antonis Nomikos with other athletes!

1021 Nomikos

1019 Scerbickis ×

1087 Pantazis ×

1034 Aufenacker ×

198 Exarchos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:25	00:43:25	02:17 min/100m	+03:31 (83.) ●	+03:45 (626.) ●	+03:28 (777.) ●
Transition		00:48:54	00:05:29	-	-00:08 (68.) ●	+00:04 (516.) ●	+00:12 (668.) ●
Bike	22.5 km	01:34:08	00:45:14	29.85 km/h	+03:14 (88.) ●	+03:43 (679.) ●	+03:03 (815.) ●
Bike	45.4 km	02:16:59	00:42:51	32.07 km/h	+01:12 (74.) ●	+02:01 (580.) ●	+01:14 (670.) ●
Bike	68.6 km	03:04:01	00:47:02	29.6 km/h	+01:53 (74.) ●	+02:36 (591.) ●	+01:37 (683.) ●
Bike	91.5 km	03:47:07	00:43:06	31.88 km/h	+00:04 (66.) ●	+00:48 (534.) ●	-00:03 (610.) ●
Bike	91.8 km	03:48:18	00:01:11	15.21 km/h	+00:01 (63.) ●	+00:02 (546.) ●	+00:02 (655.) ●
Bike	91.8 km	03:48:18	02:59:24	30.7 km/h	+06:24 (75.) ●	+09:10 (598.) ●	+05:53 (695.) ●
Transition		03:53:40	00:05:22	-	-01:32 (65.) ●	-00:05 (511.) ●	+00:05 (664.) ●
Run	0.6 km	03:56:09	00:02:29	04:08 min/km	-00:38 (10.) ●	-00:31 (99.) ●	-00:33 (117.) ●
Run	5.4 km	04:18:48	00:22:39	04:43 min/km	-05:51 (11.) ●	-04:35 (149.) ●	-04:51 (175.) ●
Run	10.1 km	04:43:25	00:24:37	05:14 min/km	-05:38 (14.) ●	-04:07 (202.) ●	-04:19 (252.) ●
Run	10.4 km	04:44:47	00:01:22	04:33 min/km	-00:10 (34.) ●	-00:05 (369.) ●	-00:05 (451.) ●
Run	15.2 km	05:11:16	00:26:29	05:31 min/km	-04:54 (19.) ●	-03:37 (258.) ●	-03:43 (326.) ●
Run	20 km	05:36:19	00:25:03	05:13 min/km	-06:08 (13.) ●	-04:59 (191.) ●	-05:05 (232.) ●
Run	20.7 km	05:39:29	00:03:10	04:31 min/km	-00:24 (24.) ●	-00:16 (305.) ●	-00:17 (371.) ●
Run	20.7 km	05:39:29	01:45:49	05:06 min/km	-23:43 (14.) ●	-18:10 (191.) ●	-18:53 (236.) ●
Total	114.4 km	05:39:29	05:39:29	20.22 km/h	-15:28 (46.) ●	-05:16 (412.) ●	-09:15 (490.) ●

Ovr	Gen	Div	Name	#	AG
463	388	41	Steven Hession	1252	M50-54	GBR	00:36:31	02:48:26	02:01:29	05:35:52
467	392	42	Spyridon Kerkoulas	1080	M50-54	GRC	00:43:45	02:47:36	01:53:53	05:36:08
472	397	43	Ömer Varoglu	1070	M50-54	TUR	00:37:12	02:44:24	02:06:34	05:36:54
478	402	44	Juris Scerbickis	1019	M50-54	LVA	00:41:13	02:35:29	02:13:22	05:37:33
480	404	45	Dimitris Pantazis	1087	M50-54	GRC	00:42:44	02:56:52	01:50:56	05:37:57
490	412	46	Antonis Nomikos	1021	M50-54	GRC	00:43:25	02:59:24	01:45:49	05:39:29
494	415	47	Guy Aufenacker	1034	M50-54	CHE	00:33:28	02:40:56	02:12:48	05:39:50
495	416	48	Thanos Exarchos	198	M50-54	GRC	00:40:24	02:53:38	01:58:06	05:40:00
504	422	49	Filip Rigole	1022	M50-54	BEL	00:38:52	02:39:58	02:12:35	05:40:44
507	425	50	Rik Nijkamp	1089	M50-54	NLD	00:42:41	02:44:57	02:00:15	05:40:56

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read