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Lefteris Lygnos -
Ironman 70.3 Greece 2023

Quick facts

263/228/56All/Gender/AG

M40-44Age group

105Bib number

GRCNationality


46:29	2:43:35	1:33:53	5:11:21

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Compare Lefteris Lygnos with other athletes!

105 Lygnos

860 Poletto ×

780 Xenofontos ×

99 Sois ×

749 Diakomichalis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:29	00:46:29	02:26 min/100m	+07:21 (141.) ●	+06:49 (717.) ●	+06:32 (898.) ●
Transition		00:50:00	00:03:31	-	-01:28 (34.) ●	-01:54 (137.) ●	-01:46 (211.) ●
Bike	22.5 km	01:30:32	00:40:32	33.31 km/h	-00:03 (87.) ●	-00:59 (408.) ●	-01:39 (455.) ●
Bike	45.4 km	02:08:48	00:38:16	35.91 km/h	-01:24 (76.) ●	-02:34 (295.) ●	-03:21 (322.) ●
Bike	68.6 km	02:52:26	00:43:38	31.9 km/h	+00:43 (96.) ●	-00:48 (427.) ●	-01:47 (479.) ●
Bike	91.5 km	03:32:31	00:40:05	34.28 km/h	-01:01 (80.) ●	-02:13 (339.) ●	-03:04 (373.) ●
Bike	91.8 km	03:33:35	00:01:04	16.87 km/h	-00:02 (69.) ●	-00:05 (294.) ●	-00:05 (342.) ●
Bike	91.8 km	03:33:35	02:43:35	33.67 km/h	-01:47 (86.) ●	-06:39 (365.) ●	-09:56 (402.) ●
Transition		03:37:28	00:03:53	-	-01:01 (61.) ●	-01:34 (257.) ●	-01:24 (354.) ●
Run	0.6 km	03:39:50	00:02:22	03:56 min/km	-00:35 (13.) ●	-00:38 (44.) ●	-00:40 (56.) ●
Run	5.4 km	04:00:58	00:21:08	04:24 min/km	-05:05 (20.) ●	-06:06 (83.) ●	-06:22 (95.) ●
Run	10.1 km	04:23:32	00:22:34	04:48 min/km	-05:01 (24.) ●	-06:10 (110.) ●	-06:22 (129.) ●
Run	10.4 km	04:24:43	00:01:11	03:56 min/km	-00:13 (23.) ●	-00:16 (116.) ●	-00:16 (139.) ●
Run	15.2 km	04:47:07	00:22:24	04:40 min/km	-06:34 (17.) ●	-07:42 (74.) ●	-07:48 (88.) ●
Run	20 km	05:08:51	00:21:44	04:31 min/km	-07:09 (15.) ●	-08:18 (56.) ●	-08:24 (66.) ●
Run	20.7 km	05:11:21	00:02:30	03:34 min/km	-00:50 (6.) ●	-00:56 (18.) ●	-00:57 (25.) ●
Run	20.7 km	05:11:21	01:33:53	04:32 min/km	-25:27 (17.) ●	-30:06 (71.) ●	-30:49 (85.) ●
Total	114.4 km	05:11:21	05:11:21	22.05 km/h	-22:22 (56.) ●	-33:24 (228.) ●	-37:23 (263.) ●

Ovr	Gen	Div	Name	#	AG
246	214	51	Georges Khazen	846	M40-44	LBN	00:35:05	02:33:51	01:52:25	05:09:28
247	215	52	Massimiliano Manzi	798	M40-44	ITA	00:32:00	02:37:37	01:50:00	05:09:30
254	221	53	Daniel Young	46	M40-44	GBR	00:34:58	02:32:57	01:56:19	05:10:36
256	223	54	Tommaso Poletto	860	M40-44	ITA	00:41:28	02:36:47	01:42:23	05:10:50
259	226	55	Tasos Xenofontos	780	M40-44	CYP	00:35:52	02:33:52	01:54:25	05:11:14
263	228	56	Lefteris Lygnos	105	M40-44	GRC	00:46:29	02:43:35	01:33:53	05:11:21
279	242	57	Dimitrios Sois	99	M40-44	GRC	00:33:18	02:39:49	01:53:47	05:13:23
281	244	58	Andreas Diakomichalis	749	M40-44	GRC	00:35:15	02:40:47	01:49:29	05:13:29
285	248	59	Ioakim Chionidis	827	M40-44	GRC	00:36:57	02:46:00	01:42:32	05:14:28
289	250	60	Kyriakos Kyriakou	777	M40-44	CYP	00:38:50	02:43:05	01:41:21	05:14:45

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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