Frank Willem de Wit -
Ironman 70.3 Greece 2023
Quick facts
335/287/30All/Gender/AG
M50-54Age group
1056Bib number
NLDNationality
37:04 | 2:39:38 | 1:51:04 | 5:20:16 |
Compare Frank Willem de Wit with other athletes!
1056 de Wit
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1077 Stratis ×
1085 Zevenbergen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:04 | 00:37:04 | 01:57 min/100m | -02:50 (39.) ● | -02:36 (320.) ● | -02:53 (390.) ● |
Transition | 00:43:44 | 00:06:40 | - | +01:03 (89.) ● | +01:15 (637.) ● | +01:23 (824.) ● | |
Bike | 22.5 km | 01:23:22 | 00:39:38 | 34.06 km/h | -02:22 (39.) ● | -01:53 (336.) ● | -02:33 (373.) ● |
Bike | 45.4 km | 02:02:16 | 00:38:54 | 35.32 km/h | -02:45 (40.) ● | -01:56 (344.) ● | -02:43 (380.) ● |
Bike | 68.6 km | 02:43:11 | 00:40:55 | 34.02 km/h | -04:14 (36.) ● | -03:31 (287.) ● | -04:30 (317.) ● |
Bike | 91.5 km | 03:22:17 | 00:39:06 | 35.14 km/h | -03:56 (30.) ● | -03:12 (260.) ● | -04:03 (284.) ● |
Bike | 91.8 km | 03:23:22 | 00:01:05 | 16.62 km/h | -00:05 (37.) ● | -00:04 (352.) ● | -00:04 (410.) ● |
Bike | 91.8 km | 03:23:22 | 02:39:38 | 34.5 km/h | -13:22 (36.) ● | -10:36 (304.) ● | -13:53 (336.) ● |
Transition | 03:29:12 | 00:05:50 | - | -01:04 (75.) ● | +00:23 (577.) ● | +00:33 (744.) ● | |
Run | 0.6 km | 03:31:52 | 00:02:40 | 04:26 min/km | -00:27 (19.) ● | -00:20 (196.) ● | -00:22 (229.) ● |
Run | 5.4 km | 03:57:05 | 00:25:13 | 05:15 min/km | -03:17 (37.) ● | -02:01 (336.) ● | -02:17 (412.) ● |
Run | 10.1 km | 04:22:46 | 00:25:41 | 05:27 min/km | -04:34 (26.) ● | -03:03 (271.) ● | -03:15 (339.) ● |
Run | 10.4 km | 04:24:05 | 00:01:19 | 04:23 min/km | -00:13 (22.) ● | -00:08 (285.) ● | -00:08 (357.) ● |
Run | 15.2 km | 04:51:03 | 00:26:58 | 05:37 min/km | -04:25 (26.) ● | -03:08 (287.) ● | -03:14 (358.) ● |
Run | 20 km | 05:17:07 | 00:26:04 | 05:25 min/km | -05:07 (19.) ● | -03:58 (246.) ● | -04:04 (310.) ● |
Run | 20.7 km | 05:20:16 | 00:03:09 | 04:30 min/km | -00:25 (21.) ● | -00:17 (298.) ● | -00:18 (363.) ● |
Run | 20.7 km | 05:20:16 | 01:51:04 | 05:21 min/km | -18:28 (25.) ● | -12:55 (270.) ● | -13:38 (339.) ● |
Total | 114.4 km | 05:20:16 | 05:20:16 | 21.43 km/h | -34:41 (30.) ● | -24:29 (287.) ● | -28:28 (335.) ● |