Ben Cox -
Ironman 70.3 Greece 2023
Quick facts
985/786/108All/Gender/AG
M50-54Age group
1059Bib number
GBRNationality
44:41 | 3:20:43 | 2:48:58 | 7:06:16 |
Compare Ben Cox with other athletes!
1059 Cox
1095 Pistiolas ×
1105 Assimakopoulos ×
1111 Rosenbloom ×
1113 Cressy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:41 | 00:44:41 | 02:21 min/100m | +04:47 (97.) ● | +05:01 (669.) ● | +04:44 (832.) ● |
Transition | 00:50:41 | 00:06:00 | - | +00:23 (76.) ● | +00:35 (572.) ● | +00:43 (741.) ● | |
Bike | 22.5 km | 01:38:58 | 00:48:17 | 27.96 km/h | +06:17 (107.) ● | +06:46 (766.) ● | +06:06 (939.) ● |
Bike | 45.4 km | 02:26:39 | 00:47:41 | 28.82 km/h | +06:02 (103.) ● | +06:51 (756.) ● | +06:04 (925.) ● |
Bike | 68.6 km | 03:19:01 | 00:52:22 | 26.58 km/h | +07:13 (102.) ● | +07:56 (741.) ● | +06:57 (897.) ● |
Bike | 91.5 km | 04:09:59 | 00:50:58 | 26.96 km/h | +07:56 (108.) ● | +08:40 (770.) ● | +07:49 (940.) ● |
Bike | 91.8 km | 04:11:24 | 00:01:25 | 12.71 km/h | +00:15 (109.) ● | +00:16 (785.) ● | +00:16 (989.) ● |
Bike | 91.8 km | 04:11:24 | 03:20:43 | 27.44 km/h | +27:43 (105.) ● | +30:29 (755.) ● | +27:12 (925.) ● |
Transition | 04:17:18 | 00:05:54 | - | -01:00 (76.) ● | +00:27 (584.) ● | +00:37 (753.) ● | |
Run | 0.6 km | 04:21:09 | 00:03:51 | 06:25 min/km | +00:44 (111.) ● | +00:51 (806.) ● | +00:49 (1017.) ● |
Run | 5.4 km | 04:59:01 | 00:37:52 | 07:53 min/km | +09:22 (109.) ● | +10:38 (809.) ● | +10:22 (1023.) ● |
Run | 10.1 km | 05:42:01 | 00:43:00 | 09:08 min/km | +12:45 (115.) ● | +14:16 (826.) ● | +14:04 (1049.) ● |
Run | 10.4 km | 05:44:01 | 00:02:00 | 06:39 min/km | +00:28 (109.) ● | +00:33 (808.) ● | +00:33 (1019.) ● |
Run | 15.2 km | 06:23:24 | 00:39:23 | 08:12 min/km | +08:00 (105.) ● | +09:17 (772.) ● | +09:11 (980.) ● |
Run | 20 km | 07:01:44 | 00:38:20 | 07:59 min/km | +07:09 (105.) ● | +08:18 (751.) ● | +08:12 (952.) ● |
Run | 20.7 km | 07:06:16 | 00:04:32 | 06:28 min/km | +00:58 (110.) ● | +01:06 (793.) ● | +01:05 (1006.) ● |
Run | 20.7 km | 07:06:16 | 02:48:58 | 08:09 min/km | +39:26 (110.) ● | +44:59 (809.) ● | +44:16 (1025.) ● |
Total | 114.4 km | 07:06:16 | 07:06:16 | 16.1 km/h | +01:11:19 (108.) ● | +01:21:31 (786.) ● | +01:17:32 (985.) ● |