Theodosios Banovits -
Ironman 70.3 Greece 2023

  Quick facts

222/192/19All/Gender/AG

M50-54Age group

1066Bib number

GRCNationality

34:042:32:161:50:31 5:05:44

  Compare Theodosios Banovits with other athletes!

1066 Banovits
1106 Tsoumas × 
1043 Geletko × 
67 Lee × 
1002 Wilson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:04 00:34:0401:47 min/100m-05:50 (20.) -05:36 (165.) -05:53 (209.)
Transition 00:39:12 00:05:08 - -00:29 (56.) -00:17 (451.) -00:09 (593.)
Bike22.5 km 01:17:35 00:38:2335.17 km/h-03:37 (22.) -03:08 (212.) -03:48 (233.)
Bike45.4 km 01:53:09 00:35:3438.63 km/h-06:05 (12.) -05:16 (107.) -06:03 (119.)
Bike68.6 km 02:31:44 00:38:3536.08 km/h-06:34 (17.) -05:51 (149.) -06:50 (165.)
Bike91.5 km 03:10:27 00:38:4335.49 km/h-04:19 (26.) -03:35 (235.) -04:26 (259.)
Bike91.8 km 03:11:28 00:01:0117.7 km/h-00:09 (19.) -00:08 (213.) -00:08 (245.)
Bike91.8 km 03:11:28 02:32:1636.17 km/h-20:44 (17.) -17:58 (171.) -21:15 (190.)
Transition 03:15:13 00:03:45 - -03:09 (22.) -01:42 (219.) -01:32 (313.)
Run0.6 km 03:17:53 00:02:4004:26 min/km-00:27 (20.) -00:20 (197.) -00:22 (230.)
Run5.4 km 03:42:07 00:24:1405:02 min/km-04:16 (24.) -03:00 (253.) -03:16 (309.)
Run10.1 km 04:07:26 00:25:1905:23 min/km-04:56 (20.) -03:25 (248.) -03:37 (310.)
Run10.4 km 04:08:46 00:01:2004:26 min/km-00:12 (26.) -00:07 (313.) -00:07 (387.)
Run15.2 km 04:36:15 00:27:2905:43 min/km-03:54 (31.) -02:37 (317.) -02:43 (393.)
Run20 km 05:02:38 00:26:2305:29 min/km-04:48 (23.) -03:39 (260.) -03:45 (329.)
Run20.7 km 05:05:44 00:03:0604:25 min/km-00:28 (18.) -00:20 (262.) -00:21 (322.)
Run20.7 km 05:05:44 01:50:3105:20 min/km-19:01 (20.) -13:28 (260.) -14:11 (326.)
Total 114.4 km 05:05:44 05:05:4422.45 km/h-49:13 (19.) -39:01 (192.) -43:00 (222.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance