Nikos Giannakakis -
Ironman 70.3 Greece 2023
Quick facts
819/668/88All/Gender/AG
M50-54Age group
1073Bib number
GRCNationality
35:03 | 3:23:58 | 2:14:12 | 6:26:20 |
Compare Nikos Giannakakis with other athletes!
1073 Giannakakis
1107 Sotiropulos ×
1003 Tzouvaras ×
1088 Stylianou ×
1067 Gamsjäger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:03 | 00:35:03 | 01:50 min/100m | -04:51 (26.) ● | -04:37 (209.) ● | -04:54 (257.) ● |
Transition | 00:41:59 | 00:06:56 | - | +01:19 (94.) ● | +01:31 (670.) ● | +01:39 (863.) ● | |
Bike | 22.5 km | 01:32:03 | 00:50:04 | 26.96 km/h | +08:04 (113.) ● | +08:33 (797.) ● | +07:53 (986.) ● |
Bike | 45.4 km | 02:21:20 | 00:49:17 | 27.88 km/h | +07:38 (105.) ● | +08:27 (785.) ● | +07:40 (965.) ● |
Bike | 68.6 km | 03:15:09 | 00:53:49 | 25.87 km/h | +08:40 (106.) ● | +09:23 (766.) ● | +08:24 (935.) ● |
Bike | 91.5 km | 04:04:46 | 00:49:37 | 27.69 km/h | +06:35 (101.) ● | +07:19 (746.) ● | +06:28 (903.) ● |
Bike | 91.8 km | 04:05:57 | 00:01:11 | 15.21 km/h | +00:01 (65.) ● | +00:02 (548.) ● | +00:02 (657.) ● |
Bike | 91.8 km | 04:05:57 | 03:23:58 | 27 km/h | +30:58 (107.) ● | +33:44 (773.) ● | +30:27 (946.) ● |
Transition | 04:12:08 | 00:06:11 | - | -00:43 (79.) ● | +00:44 (612.) ● | +00:54 (785.) ● | |
Run | 0.6 km | 04:15:15 | 00:03:07 | 05:11 min/km | ±00:00 (60.) ● | +00:07 (556.) ● | +00:05 (666.) ● |
Run | 5.4 km | 04:44:33 | 00:29:18 | 06:06 min/km | +00:48 (75.) ● | +02:04 (591.) ● | +01:48 (726.) ● |
Run | 10.1 km | 05:16:05 | 00:31:32 | 06:42 min/km | +01:17 (75.) ● | +02:48 (599.) ● | +02:36 (746.) ● |
Run | 10.4 km | 05:17:36 | 00:01:31 | 05:03 min/km | -00:01 (70.) ● | +00:04 (572.) ● | +00:04 (706.) ● |
Run | 15.2 km | 05:49:19 | 00:31:43 | 06:36 min/km | +00:20 (68.) ● | +01:37 (524.) ● | +01:31 (654.) ● |
Run | 20 km | 06:22:40 | 00:33:21 | 06:56 min/km | +02:10 (79.) ● | +03:19 (604.) ● | +03:13 (765.) ● |
Run | 20.7 km | 06:26:20 | 00:03:40 | 05:14 min/km | +00:06 (76.) ● | +00:14 (592.) ● | +00:13 (735.) ● |
Run | 20.7 km | 06:26:20 | 02:14:12 | 06:28 min/km | +04:40 (75.) ● | +10:13 (571.) ● | +09:30 (709.) ● |
Total | 114.4 km | 06:26:20 | 06:26:20 | 17.77 km/h | +31:23 (88.) ● | +41:35 (668.) ● | +37:36 (819.) ● |