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Michael Spanos -
Ironman 70.3 Greece 2023

Quick facts

753/623/104All/Gender/AG

M45-49Age group

108Bib number

GRCNationality


40:50	3:00:39	2:20:44	6:14:21

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Compare Michael Spanos with other athletes!

108 Spanos

190 Kakaratzis ×

884 Smith ×

925 Powell ×

941 Roungeris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+00:56 (86.) ●	+01:10 (519.) ●	+00:53 (632.) ●
Transition		00:47:45	00:06:55	-	+01:20 (108.) ●	+01:30 (666.) ●	+01:38 (858.) ●
Bike	22.5 km	01:30:50	00:43:05	31.33 km/h	+01:51 (105.) ●	+01:34 (579.) ●	+00:54 (672.) ●
Bike	45.4 km	02:14:06	00:43:16	31.76 km/h	+02:39 (109.) ●	+02:26 (601.) ●	+01:39 (695.) ●
Bike	68.6 km	03:01:57	00:47:51	29.09 km/h	+03:34 (109.) ●	+03:25 (615.) ●	+02:26 (717.) ●
Bike	91.5 km	03:47:17	00:45:20	30.31 km/h	+03:04 (108.) ●	+03:02 (627.) ●	+02:11 (743.) ●
Bike	91.8 km	03:48:24	00:01:07	16.12 km/h	-00:03 (61.) ●	-00:02 (394.) ●	-00:02 (465.) ●
Bike	91.8 km	03:48:24	03:00:39	30.49 km/h	+11:05 (109.) ●	+10:25 (607.) ●	+07:08 (706.) ●
Transition		03:53:37	00:05:13	-	-00:08 (82.) ●	-00:14 (487.) ●	-00:04 (638.) ●
Run	0.6 km	03:56:49	00:03:12	05:20 min/km	+00:07 (98.) ●	+00:12 (604.) ●	+00:10 (730.) ●
Run	5.4 km	04:25:49	00:29:00	06:02 min/km	+00:56 (90.) ●	+01:46 (576.) ●	+01:30 (707.) ●
Run	10.1 km	04:57:31	00:31:42	06:44 min/km	+02:05 (99.) ●	+02:58 (609.) ●	+02:46 (759.) ●
Run	10.4 km	04:59:17	00:01:46	05:53 min/km	+00:19 (128.) ●	+00:19 (751.) ●	+00:19 (947.) ●
Run	15.2 km	05:34:09	00:34:52	07:15 min/km	+03:48 (105.) ●	+04:46 (648.) ●	+04:40 (825.) ●
Run	20 km	06:10:04	00:35:55	07:28 min/km	+05:12 (110.) ●	+05:53 (688.) ●	+05:47 (869.) ●
Run	20.7 km	06:14:21	00:04:17	06:07 min/km	+00:48 (129.) ●	+00:51 (772.) ●	+00:50 (978.) ●
Run	20.7 km	06:14:21	02:20:44	06:47 min/km	+13:15 (105.) ●	+16:45 (645.) ●	+16:02 (816.) ●
Total	114.4 km	06:14:21	06:14:21	18.34 km/h	+26:28 (104.) ●	+29:36 (623.) ●	+25:37 (753.) ●

Ovr	Gen	Div	Name	#	AG
725	602	99	Nik Halamandaris	975	M45-49	GRC	00:49:35	02:56:28	02:09:27	06:08:14
733	609	100	George Tsakalakis	161	M45-49	GRC	00:41:29	02:45:52	02:27:42	06:09:49
736	610	101	Iraklis Vrontakis	978	M45-49	GRC	00:41:03	03:05:11	02:14:51	06:11:13
737	611	102	Dionysis Kakaratzis	190	M45-49	GRC	00:39:05	02:54:26	02:25:21	06:11:44
748	618	103	Michael Smith	884	M45-49	USA	00:39:36	02:49:12	02:27:25	06:14:09
753	623	104	Michael Spanos	108	M45-49	GRC	00:40:50	03:00:39	02:20:44	06:14:21
759	627	105	Justin Powell	925	M45-49	GBR	00:43:58	02:46:30	02:35:52	06:15:30
767	631	106	Antonios - Christos Roungeris	941	M45-49	GRC	00:39:24	03:01:13	02:21:32	06:16:43
770	633	107	David Johnston	957	M45-49	IRL	00:40:46	02:53:46	02:30:32	06:17:21
775	638	108	Zafeirios Papadimitriou	111	M45-49	GRC	00:36:32	02:50:35	02:39:30	06:17:40

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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