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Panagiotis Vrontos -
Ironman 70.3 Greece 2023

Quick facts

1018/810/113All/Gender/AG

M50-54Age group

1084Bib number

GRCNationality


49:53	3:33:35	2:46:32	7:24:50

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Compare Panagiotis Vrontos with other athletes!

1084 Vrontos

1082 Trbovic ×

1068 Chrysanthopoulos ×

1093 Mandros ×

1245 Sim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:53	00:49:53	02:37 min/100m	+09:59 (109.) ●	+10:13 (768.) ●	+09:56 (969.) ●
Transition		00:55:34	00:05:41	-	+00:04 (70.) ●	+00:16 (538.) ●	+00:24 (698.) ●
Bike	22.5 km	01:45:35	00:50:01	26.99 km/h	+08:01 (112.) ●	+08:30 (795.) ●	+07:50 (983.) ●
Bike	45.4 km	02:37:37	00:52:02	26.41 km/h	+10:23 (114.) ●	+11:12 (814.) ●	+10:25 (1019.) ●
Bike	68.6 km	03:35:48	00:58:11	23.92 km/h	+13:02 (113.) ●	+13:45 (808.) ●	+12:46 (1009.) ●
Bike	91.5 km	04:27:52	00:52:04	26.39 km/h	+09:02 (111.) ●	+09:46 (786.) ●	+08:55 (965.) ●
Bike	91.8 km	04:29:09	00:01:17	14.03 km/h	+00:07 (85.) ●	+00:08 (686.) ●	+00:08 (840.) ●
Bike	91.8 km	04:29:09	03:33:35	25.79 km/h	+40:35 (113.) ●	+43:21 (802.) ●	+40:04 (999.) ●
Transition		04:38:18	00:09:09	-	+02:15 (112.) ●	+03:42 (789.) ●	+03:52 (1003.) ●
Run	0.6 km	04:42:03	00:03:45	06:15 min/km	+00:38 (109.) ●	+00:45 (791.) ●	+00:43 (992.) ●
Run	5.4 km	05:18:49	00:36:46	07:39 min/km	+08:16 (107.) ●	+09:32 (797.) ●	+09:16 (1009.) ●
Run	10.1 km	05:58:08	00:39:19	08:21 min/km	+09:04 (107.) ●	+10:35 (802.) ●	+10:23 (1017.) ●
Run	10.4 km	06:00:09	00:02:01	06:43 min/km	+00:29 (111.) ●	+00:34 (811.) ●	+00:34 (1024.) ●
Run	15.2 km	06:39:57	00:39:48	08:17 min/km	+08:25 (108.) ●	+09:42 (781.) ●	+09:36 (989.) ●
Run	20 km	07:19:58	00:40:01	08:20 min/km	+08:50 (110.) ●	+09:59 (784.) ●	+09:53 (993.) ●
Run	20.7 km	07:24:50	00:04:52	06:57 min/km	+01:18 (112.) ●	+01:26 (819.) ●	+01:25 (1036.) ●
Run	20.7 km	07:24:50	02:46:32	08:02 min/km	+37:00 (108.) ●	+42:33 (803.) ●	+41:50 (1015.) ●
Total	114.4 km	07:24:50	07:24:50	15.43 km/h	+01:29:53 (113.) ●	+01:40:05 (810.) ●	+01:36:06 (1018.) ●

Ovr	Gen	Div	Name	#	AG
985	786	108	Ben Cox	1059	M50-54	GBR	00:44:41	03:20:43	02:48:58	07:06:16
987	787	109	Ronen Rosenbloom	1111	M50-54	ISR	00:41:22	03:13:26	02:56:29	07:07:22
995	794	110	Cyril Cressy	1113	M50-54	FRA	00:41:31	03:13:07	03:05:48	07:10:42
1004	800	111	Dimitrije Trbovic	1082	M50-54	HRV	00:44:32	03:29:52	02:43:01	07:14:36
1014	809	112	Perikles Chrysanthopoulos	1068	M50-54	GRC	01:04:16	03:15:39	02:34:47	07:20:12
1018	810	113	Panagiotis Vrontos	1084	M50-54	GRC	00:49:53	03:33:35	02:46:32	07:24:50
1024	812	114	Charalampos Mandros	1093	M50-54	GRC	00:56:30	03:14:15	03:02:37	07:29:18
1043	821	115	Stuart Sim	1245	M50-54	USA	00:51:29	03:33:58	02:59:22	07:48:23
1052	829	116	Michail Fouridis	1260	M50-54	GRC	00:45:34	03:59:25	02:55:17	07:55:25
1053	830	117	Konstantinos Metaxas	1079	M50-54	GRC	00:53:28	03:33:45	03:13:21	07:55:41

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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