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Themis Gkiokas -
Ironman 70.3 Greece 2023

Quick facts

574/485/63All/Gender/AG

M50-54Age group

1100Bib number

GRCNationality


38:04	2:54:09	2:01:42	5:48:35

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Compare Themis Gkiokas with other athletes!

1100 Gkiokas

1038 Pateau ×

1081 Creusen ×

1001 Castle ×

1057 Stratos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-01:50 (50.) ●	-01:36 (377.) ●	-01:53 (454.) ●
Transition		00:44:34	00:06:30	-	+00:53 (84.) ●	+01:05 (622.) ●	+01:13 (804.) ●
Bike	22.5 km	01:26:29	00:41:55	32.21 km/h	-00:05 (66.) ●	+00:24 (514.) ●	-00:16 (586.) ●
Bike	45.4 km	02:08:34	00:42:05	32.65 km/h	+00:26 (69.) ●	+01:15 (551.) ●	+00:28 (630.) ●
Bike	68.6 km	02:54:02	00:45:28	30.62 km/h	+00:19 (66.) ●	+01:02 (538.) ●	+00:03 (614.) ●
Bike	91.5 km	03:37:21	00:43:19	31.72 km/h	+00:17 (68.) ●	+01:01 (546.) ●	+00:10 (626.) ●
Bike	91.8 km	03:38:43	00:01:22	13.17 km/h	+00:12 (104.) ●	+00:13 (758.) ●	+00:13 (945.) ●
Bike	91.8 km	03:38:43	02:54:09	31.63 km/h	+01:09 (66.) ●	+03:55 (541.) ●	+00:38 (619.) ●
Transition		03:46:53	00:08:10	-	+01:16 (102.) ●	+02:43 (752.) ●	+02:53 (955.) ●
Run	0.6 km	03:50:05	00:03:12	05:20 min/km	+00:05 (76.) ●	+00:12 (611.) ●	+00:10 (739.) ●
Run	5.4 km	04:17:07	00:27:02	05:37 min/km	-01:28 (52.) ●	-00:12 (459.) ●	-00:28 (555.) ●
Run	10.1 km	04:45:35	00:28:28	06:03 min/km	-01:47 (50.) ●	-00:16 (441.) ●	-00:28 (543.) ●
Run	10.4 km	04:46:59	00:01:24	04:39 min/km	-00:08 (48.) ●	-00:03 (427.) ●	-00:03 (521.) ●
Run	15.2 km	05:16:17	00:29:18	06:06 min/km	-02:05 (47.) ●	-00:48 (419.) ●	-00:54 (518.) ●
Run	20 km	05:45:15	00:28:58	06:02 min/km	-02:13 (41.) ●	-01:04 (401.) ●	-01:10 (499.) ●
Run	20.7 km	05:48:35	00:03:20	04:45 min/km	-00:14 (45.) ●	-00:06 (419.) ●	-00:07 (513.) ●
Run	20.7 km	05:48:35	02:01:42	05:52 min/km	-07:50 (49.) ●	-02:17 (433.) ●	-03:00 (527.) ●
Total	114.4 km	05:48:35	05:48:35	19.69 km/h	-06:22 (63.) ●	+03:50 (485.) ●	-00:09 (574.) ●

Ovr	Gen	Div	Name	#	AG
540	457	58	Tzanis Mpougiouris	200	M50-54	GRC	00:44:34	02:58:45	01:55:22	05:45:31
562	474	59	Andrew Hess	1071	M50-54	GBR	00:37:32	02:43:32	02:17:57	05:47:26
566	478	60	Maurilio Usai	1244	M50-54	ITA	00:44:59	02:54:45	02:01:18	05:47:56
567	479	61	Cyril Pateau	1038	M50-54	FRA	00:38:22	02:35:05	02:26:37	05:48:02
573	484	62	Harro Creusen	1081	M50-54	NLD	00:38:06	02:55:32	02:05:15	05:48:34
574	485	63	Themis Gkiokas	1100	M50-54	GRC	00:38:04	02:54:09	02:01:42	05:48:35
600	506	64	Nick Castle	1001	M50-54	GBR	00:39:43	02:42:16	02:15:22	05:52:01
610	513	65	George Stratos	1057	M50-54	CYP	00:40:00	02:48:35	02:13:42	05:53:13
628	528	66	Alexandre Meary	1007	M50-54	FRA	00:46:21	02:48:23	02:10:04	05:55:09
637	534	67	Andrew Jackson	1026	M50-54	GBR	00:43:26	02:47:00	02:14:40	05:56:18

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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