Michalis Tsaoutos -
Ironman 70.3 Greece 2023

  Quick facts

438/368/21All/Gender/AG

M55-59Age group

1127Bib number

GRCNationality

39:472:42:422:03:21 5:31:25

  Compare Michalis Tsaoutos with other athletes!

1127 Tsaoutos
201 Melachrinos × 
1158 Tsiolakis × 
24 Thomas × 
1141 Marchal × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:47 00:39:4702:05 min/100m-01:26 (31.) +00:07 (479.) -00:10 (576.)
Transition 00:42:54 00:03:07 - -02:34 (6.) -02:18 (80.) -02:10 (143.)
Bike22.5 km 01:22:30 00:39:3634.09 km/h-03:09 (19.) -01:55 (333.) -02:35 (369.)
Bike45.4 km 02:01:00 00:38:3035.69 km/h-03:25 (17.) -02:20 (315.) -03:07 (346.)
Bike68.6 km 02:43:53 00:42:5332.46 km/h-02:31 (24.) -01:33 (386.) -02:32 (427.)
Bike91.5 km 03:24:37 00:40:4433.73 km/h-02:26 (24.) -01:34 (384.) -02:25 (430.)
Bike91.8 km 03:25:36 00:00:5918.31 km/h-00:12 (6.) -00:10 (156.) -00:10 (177.)
Bike91.8 km 03:25:36 02:42:4233.85 km/h-11:43 (19.) -07:32 (353.) -10:49 (389.)
Transition 03:28:04 00:02:28 - -03:07 (1.) -02:59 (12.) -02:49 (45.)
Run0.6 km 03:31:06 00:03:0205:03 min/km-00:05 (24.) +00:02 (499.) ±00:00 (600.)
Run5.4 km 03:57:55 00:26:4905:35 min/km-01:26 (22.) -00:25 (444.) -00:41 (538.)
Run10.1 km 04:26:25 00:28:3006:03 min/km-01:44 (24.) -00:14 (442.) -00:26 (544.)
Run10.4 km 04:27:55 00:01:3004:59 min/km-00:01 (30.) +00:03 (561.) +00:03 (690.)
Run15.2 km 04:57:51 00:29:5606:14 min/km-01:48 (24.) -00:10 (453.) -00:16 (560.)
Run20 km 05:28:00 00:30:0906:16 min/km-01:49 (28.) +00:07 (475.) +00:01 (591.)
Run20.7 km 05:31:25 00:03:2504:52 min/km-00:14 (23.) -00:01 (464.) -00:02 (566.)
Run20.7 km 05:31:25 02:03:2105:57 min/km-07:07 (25.) -00:38 (454.) -01:21 (556.)
Total 114.4 km 05:31:25 05:31:2520.71 km/h-25:57 (21.) -13:20 (368.) -17:19 (438.)

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