Philippos Constantinou -
Ironman 70.3 Greece 2023
Quick facts
854/694/49All/Gender/AG
M55-59Age group
1145Bib number
CYPNationality
53:04 | 3:03:38 | 2:21:18 | 6:31:59 |
Compare Philippos Constantinou with other athletes!
1145 Constantinou
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:04 | 00:53:04 | 02:47 min/100m | +11:51 (58.) ● | +13:24 (798.) ● | +13:07 (1008.) ● |
Transition | 00:59:45 | 00:06:41 | - | +01:00 (42.) ● | +01:16 (639.) ● | +01:24 (826.) ● | |
Bike | 22.5 km | 01:42:56 | 00:43:11 | 31.26 km/h | +00:26 (40.) ● | +01:40 (589.) ● | +01:00 (685.) ● |
Bike | 45.4 km | 02:27:23 | 00:44:27 | 30.91 km/h | +02:32 (42.) ● | +03:37 (650.) ● | +02:50 (769.) ● |
Bike | 68.6 km | 03:16:26 | 00:49:03 | 28.38 km/h | +03:39 (46.) ● | +04:37 (655.) ● | +03:38 (776.) ● |
Bike | 91.5 km | 04:02:03 | 00:45:37 | 30.12 km/h | +02:27 (43.) ● | +03:19 (635.) ● | +02:28 (752.) ● |
Bike | 91.8 km | 04:03:23 | 00:01:20 | 13.5 km/h | +00:09 (49.) ● | +00:11 (732.) ● | +00:11 (909.) ● |
Bike | 91.8 km | 04:03:23 | 03:03:38 | 29.99 km/h | +09:13 (44.) ● | +13:24 (635.) ● | +10:07 (748.) ● |
Transition | 04:10:41 | 00:07:18 | - | +01:43 (52.) ● | +01:51 (705.) ● | +02:01 (903.) ● | |
Run | 0.6 km | 04:14:10 | 00:03:29 | 05:48 min/km | +00:22 (55.) ● | +00:29 (745.) ● | +00:27 (919.) ● |
Run | 5.4 km | 04:43:29 | 00:29:19 | 06:06 min/km | +01:04 (36.) ● | +02:05 (592.) ● | +01:49 (728.) ● |
Run | 10.1 km | 05:15:05 | 00:31:36 | 06:43 min/km | +01:22 (38.) ● | +02:52 (605.) ● | +02:40 (754.) ● |
Run | 10.4 km | 05:16:37 | 00:01:32 | 05:06 min/km | +00:01 (35.) ● | +00:05 (591.) ● | +00:05 (733.) ● |
Run | 15.2 km | 05:51:09 | 00:34:32 | 07:11 min/km | +02:48 (40.) ● | +04:26 (636.) ● | +04:20 (809.) ● |
Run | 20 km | 06:27:52 | 00:36:43 | 07:38 min/km | +04:45 (48.) ● | +06:41 (715.) ● | +06:35 (900.) ● |
Run | 20.7 km | 06:31:59 | 00:04:07 | 05:52 min/km | +00:28 (48.) ● | +00:41 (743.) ● | +00:40 (937.) ● |
Run | 20.7 km | 06:31:59 | 02:21:18 | 06:49 min/km | +10:50 (41.) ● | +17:19 (653.) ● | +16:36 (826.) ● |
Total | 114.4 km | 06:31:59 | 06:31:59 | 17.51 km/h | +34:37 (49.) ● | +47:14 (694.) ● | +43:15 (854.) ● |