aidiagnostics

Ad

Nikolaos Sideris -
Ironman 70.3 Greece 2023

Quick facts

587/494/25All/Gender/AG

M55-59Age group

1177Bib number

GRCNationality


39:29	3:05:31	1:55:38	5:50:24

aidiagnostics

Ad

Compare Nikolaos Sideris with other athletes!

1177 Sideris

1141 Marchal ×

1126 Kuurstra ×

119 Skourias ×

1119 Veitch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	-01:44 (30.) ●	-00:11 (466.) ●	-00:28 (562.) ●
Transition		00:43:47	00:04:18	-	-01:23 (19.) ●	-01:07 (292.) ●	-00:59 (396.) ●
Bike	22.5 km	01:30:05	00:46:18	29.16 km/h	+03:33 (49.) ●	+04:47 (717.) ●	+04:07 (871.) ●
Bike	45.4 km	02:15:05	00:45:00	30.53 km/h	+03:05 (45.) ●	+04:10 (672.) ●	+03:23 (806.) ●
Bike	68.6 km	03:02:05	00:47:00	29.62 km/h	+01:36 (39.) ●	+02:34 (590.) ●	+01:35 (682.) ●
Bike	91.5 km	03:48:05	00:46:00	29.87 km/h	+02:50 (46.) ●	+03:42 (648.) ●	+02:51 (770.) ●
Bike	91.8 km	03:49:18	00:01:13	14.79 km/h	+00:02 (40.) ●	+00:04 (599.) ●	+00:04 (719.) ●
Bike	91.8 km	03:49:18	03:05:31	29.69 km/h	+11:06 (46.) ●	+15:17 (658.) ●	+12:00 (782.) ●
Transition		03:54:46	00:05:28	-	-00:07 (32.) ●	+00:01 (531.) ●	+00:11 (686.) ●
Run	0.6 km	03:57:58	00:03:12	05:20 min/km	+00:05 (35.) ●	+00:12 (613.) ●	+00:10 (741.) ●
Run	5.4 km	04:24:44	00:26:46	05:34 min/km	-01:29 (21.) ●	-00:28 (440.) ●	-00:44 (534.) ●
Run	10.1 km	04:53:17	00:28:33	06:04 min/km	-01:41 (25.) ●	-00:11 (445.) ●	-00:23 (547.) ●
Run	10.4 km	04:54:42	00:01:25	04:43 min/km	-00:06 (23.) ●	-00:02 (456.) ●	-00:02 (556.) ●
Run	15.2 km	05:21:41	00:26:59	05:37 min/km	-04:45 (14.) ●	-03:07 (289.) ●	-03:13 (361.) ●
Run	20 km	05:47:23	00:25:42	05:21 min/km	-06:16 (12.) ●	-04:20 (224.) ●	-04:26 (281.) ●
Run	20.7 km	05:50:24	00:03:01	04:18 min/km	-00:38 (9.) ●	-00:25 (216.) ●	-00:26 (262.) ●
Run	20.7 km	05:50:24	01:55:38	05:35 min/km	-14:50 (17.) ●	-08:21 (336.) ●	-09:04 (418.) ●
Total	114.4 km	05:50:24	05:50:24	19.59 km/h	-06:58 (25.) ●	+05:39 (494.) ●	+01:40 (587.) ●

Ovr	Gen	Div	Name	#	AG
424	355	20	Tasos Tsiolakis	1158	M55-59	GRC	00:38:37	03:01:52	01:38:35	05:30:12
438	368	21	Michalis Tsaoutos	1127	M55-59	GRC	00:39:47	02:42:42	02:03:21	05:31:25
458	383	22	Barry Thomas	24	M55-59	GBR	00:35:13	02:49:59	02:02:19	05:35:22
466	391	23	Guillaume Marchal	1141	M55-59	FRA	00:32:32	02:44:35	02:09:51	05:36:04
529	447	24	Charles Kuurstra	1126	M55-59	NLD	00:39:04	02:43:16	02:10:32	05:43:54
587	494	25	Nikolaos Sideris	1177	M55-59	GRC	00:39:29	03:05:31	01:55:38	05:50:24
597	504	26	Nicolas Skourias	119	M55-59	FRA	00:42:52	03:06:37	01:52:52	05:51:22
605	510	27	David Veitch	1119	M55-59	GBR	00:40:36	02:48:39	02:10:05	05:52:27
615	517	28	Cenk Vural	1163	M55-59	TUR	00:35:05	02:54:52	02:11:46	05:54:24
616	518	29	Torsten Schneider	1221	M55-59	DEU	00:39:56	02:47:22	02:16:38	05:54:28

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read