aidiagnostics

Ad

Michalis Michas -
Ironman 70.3 Greece 2023

Quick facts

165/141/7All/Gender/AG

M55-59Age group

118Bib number

GRCNationality


32:11	2:33:18	1:44:54	4:57:31

aidiagnostics

Ad

Compare Michalis Michas with other athletes!

118 Michas

1124 Stavrianos ×

71 Theodorou ×

1131 Racchelli ×

1234 Papanikolaou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:11	00:32:11	01:41 min/100m	-09:02 (4.) ●	-07:29 (91.) ●	-07:46 (120.) ●
Transition		00:35:20	00:03:09	-	-02:32 (7.) ●	-02:16 (82.) ●	-02:08 (147.) ●
Bike	22.5 km	01:14:00	00:38:40	34.91 km/h	-04:05 (12.) ●	-02:51 (240.) ●	-03:31 (265.) ●
Bike	45.4 km	01:50:54	00:36:54	37.24 km/h	-05:01 (9.) ●	-03:56 (185.) ●	-04:43 (203.) ●
Bike	68.6 km	02:30:21	00:39:27	35.29 km/h	-05:57 (10.) ●	-04:59 (203.) ●	-05:58 (223.) ●
Bike	91.5 km	03:07:33	00:37:12	36.94 km/h	-05:58 (7.) ●	-05:06 (147.) ●	-05:57 (162.) ●
Bike	91.8 km	03:08:38	00:01:05	16.62 km/h	-00:06 (19.) ●	-00:04 (323.) ●	-00:04 (377.) ●
Bike	91.8 km	03:08:38	02:33:18	35.93 km/h	-21:07 (8.) ●	-16:56 (192.) ●	-20:13 (213.) ●
Transition		03:12:37	00:03:59	-	-01:36 (13.) ●	-01:28 (277.) ●	-01:18 (381.) ●
Run	0.6 km	03:15:22	00:02:45	04:35 min/km	-00:22 (11.) ●	-00:15 (250.) ●	-00:17 (296.) ●
Run	5.4 km	03:38:58	00:23:36	04:54 min/km	-04:39 (8.) ●	-03:38 (201.) ●	-03:54 (247.) ●
Run	10.1 km	04:02:30	00:23:32	05:00 min/km	-06:42 (7.) ●	-05:12 (155.) ●	-05:24 (185.) ●
Run	10.4 km	04:03:45	00:01:15	04:09 min/km	-00:16 (8.) ●	-00:12 (189.) ●	-00:12 (237.) ●
Run	15.2 km	04:29:45	00:26:00	05:25 min/km	-05:44 (10.) ●	-04:06 (220.) ●	-04:12 (279.) ●
Run	20 km	04:54:29	00:24:44	05:09 min/km	-07:14 (8.) ●	-05:18 (176.) ●	-05:24 (213.) ●
Run	20.7 km	04:57:31	00:03:02	04:20 min/km	-00:37 (10.) ●	-00:24 (221.) ●	-00:25 (268.) ●
Run	20.7 km	04:57:31	01:44:54	05:04 min/km	-25:34 (9.) ●	-19:05 (178.) ●	-19:48 (220.) ●
Total	114.4 km	04:57:31	04:57:31	23.07 km/h	-59:51 (7.) ●	-47:14 (141.) ●	-51:13 (165.) ●

Ovr	Gen	Div	Name	#	AG
25	21	1	Adrian Santonastaso	1223	M55-59	CHE	00:31:32	02:14:36	01:30:33	04:22:19
91	78	2	Kostas Mourikis	1130	M55-59	GRC	00:34:07	02:23:33	01:39:41	04:43:12
93	80	3	Matthew Ryley	1171	M55-59	GBR	00:34:05	02:25:37	01:38:51	04:43:49
113	98	4	Ludolf Reijntjes	17	M55-59	NLD	00:37:06	02:28:35	01:35:23	04:47:48
131	114	5	Aristeidis Stavrianos	1124	M55-59	GRC	00:32:57	02:28:37	01:41:22	04:51:22
162	138	6	Spyros Theodorou	71	M55-59	GRC	00:35:10	02:30:39	01:42:24	04:57:21
165	141	7	Michalis Michas	118	M55-59	GRC	00:32:11	02:33:18	01:44:54	04:57:31
192	165	8	Oliviero Racchelli	1131	M55-59	FRA	00:31:29	02:33:49	01:49:11	05:01:55
212	183	9	Konstantinos Papanikolaou	1234	M55-59	GRC	00:37:14	02:36:34	01:44:09	05:04:50
251	219	10	Christian Flarup	1122	M55-59	DNK	00:36:40	02:35:23	01:50:57	05:10:11

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read