Jacob R de Villiers -
Ironman 70.3 Greece 2023

  Quick facts

718/596/131All/Gender/AG

M40-44Age group

1247Bib number

ZAFNationality

34:032:51:012:30:12 6:07:01

  Compare Jacob R de Villiers with other athletes!

1247 de Villiers
869 Rush × 
726 Pavlou × 
748 Davidescu × 
828 Darrieux × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:03 00:34:0301:47 min/100m-05:05 (29.) -05:37 (164.) -05:54 (207.)
Transition 00:40:06 00:06:03 - +01:04 (122.) +00:38 (576.) +00:46 (747.)
Bike22.5 km 01:23:04 00:42:5831.42 km/h+02:23 (124.) +01:27 (575.) +00:47 (665.)
Bike45.4 km 02:04:37 00:41:3333.07 km/h+01:53 (114.) +00:43 (522.) -00:04 (595.)
Bike68.6 km 02:47:55 00:43:1832.15 km/h+00:23 (92.) -01:08 (402.) -02:07 (446.)
Bike91.5 km 03:29:54 00:41:5932.73 km/h+00:53 (107.) -00:19 (470.) -01:10 (532.)
Bike91.8 km 03:31:07 00:01:1314.79 km/h+00:07 (130.) +00:04 (607.) +00:04 (727.)
Bike91.8 km 03:31:07 02:51:0132.21 km/h+05:39 (111.) +00:47 (492.) -02:30 (560.)
Transition 03:36:49 00:05:42 - +00:48 (119.) +00:15 (557.) +00:25 (719.)
Run0.6 km 03:39:49 00:03:0005:00 min/km+00:03 (106.) ±00:00 (474.) -00:02 (569.)
Run5.4 km 04:10:56 00:31:0706:28 min/km+04:54 (137.) +03:53 (666.) +03:37 (827.)
Run10.1 km 04:46:13 00:35:1707:30 min/km+07:42 (151.) +06:33 (733.) +06:21 (921.)
Run10.4 km 04:47:50 00:01:3705:23 min/km+00:13 (137.) +00:10 (675.) +00:10 (843.)
Run15.2 km 05:27:08 00:39:1808:11 min/km+10:20 (157.) +09:12 (771.) +09:06 (978.)
Run20 km 06:03:14 00:36:0607:31 min/km+07:13 (140.) +06:04 (695.) +05:58 (877.)
Run20.7 km 06:07:01 00:03:4705:24 min/km+00:27 (128.) +00:21 (642.) +00:20 (802.)
Run20.7 km 06:07:01 02:30:1207:15 min/km+30:52 (149.) +26:13 (722.) +25:30 (907.)
Total 114.4 km 06:07:01 06:07:0118.7 km/h+33:18 (131.) +22:16 (596.) +18:17 (718.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance