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Massimo la Gioia -
Ironman 70.3 Greece 2023

Quick facts

56/49/11All/Gender/AG

M40-44Age group

1254Bib number

ITANationality


30:36	2:27:26	1:29:40	4:34:35

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Compare Massimo la Gioia with other athletes!

1254 la Gioia

152 Panetis ×

153 Dimakis ×

1263 Huttunen ×

864 Phipps ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-08:32 (9.) ●	-09:04 (51.) ●	-09:21 (65.) ●
Transition		00:33:24	00:02:48	-	-02:11 (12.) ●	-02:37 (46.) ●	-02:29 (101.) ●
Bike	22.5 km	01:11:34	00:38:10	35.37 km/h	-02:25 (47.) ●	-03:21 (188.) ●	-04:01 (207.) ●
Bike	45.4 km	01:47:37	00:36:03	38.11 km/h	-03:37 (33.) ●	-04:47 (132.) ●	-05:34 (145.) ●
Bike	68.6 km	02:23:50	00:36:13	38.44 km/h	-06:42 (9.) ●	-08:13 (48.) ●	-09:12 (51.) ●
Bike	91.5 km	02:59:54	00:36:04	38.1 km/h	-05:02 (15.) ●	-06:14 (78.) ●	-07:05 (88.) ●
Bike	91.8 km	03:00:50	00:00:56	19.29 km/h	-00:10 (23.) ●	-00:13 (86.) ●	-00:13 (98.) ●
Bike	91.8 km	03:00:50	02:27:26	37.36 km/h	-17:56 (22.) ●	-22:48 (93.) ●	-26:05 (104.) ●
Transition		03:04:55	00:04:05	-	-00:49 (70.) ●	-01:22 (291.) ●	-01:12 (403.) ●
Run	0.6 km	03:07:22	00:02:27	04:05 min/km	-00:30 (17.) ●	-00:33 (83.) ●	-00:35 (99.) ●
Run	5.4 km	03:28:10	00:20:48	04:19 min/km	-05:25 (14.) ●	-06:26 (65.) ●	-06:42 (76.) ●
Run	10.1 km	03:48:55	00:20:45	04:24 min/km	-06:50 (11.) ●	-07:59 (43.) ●	-08:11 (52.) ●
Run	10.4 km	03:50:04	00:01:09	03:49 min/km	-00:15 (20.) ●	-00:18 (99.) ●	-00:18 (121.) ●
Run	15.2 km	04:11:10	00:21:06	04:23 min/km	-07:52 (13.) ●	-09:00 (43.) ●	-09:06 (51.) ●
Run	20 km	04:31:57	00:20:47	04:19 min/km	-08:06 (7.) ●	-09:15 (35.) ●	-09:21 (43.) ●
Run	20.7 km	04:34:35	00:02:38	03:45 min/km	-00:42 (11.) ●	-00:48 (56.) ●	-00:49 (64.) ●
Run	20.7 km	04:34:35	01:29:40	04:19 min/km	-29:40 (11.) ●	-34:19 (45.) ●	-35:02 (54.) ●
Total	114.4 km	04:34:35	04:34:35	25 km/h	-59:08 (11.) ●	-01:10:10 (49.) ●	-01:14:09 (56.) ●

Ovr	Gen	Div	Name	#	AG
27	23	6	Nicolas Cougot	4	M40-44	FRA	00:31:33	02:19:18	01:26:31	04:22:46
41	35	7	Paris Zarafonitis	783	M40-44	GRC	00:27:38	02:19:07	01:36:37	04:28:36
48	41	8	Avgerinos Sechremelis	736	M40-44	GRC	00:31:06	02:27:57	01:27:45	04:32:26
51	44	9	Eleftherios Panetis	152	M40-44	GRC	00:25:25	02:27:54	01:34:39	04:33:07
52	45	10	Grigoris Dimakis	153	M40-44	GRC	00:26:40	02:28:01	01:33:25	04:33:14
56	49	11	Massimo la Gioia	1254	M40-44	ITA	00:30:36	02:27:26	01:29:40	04:34:35
59	52	12	Anssi Huttunen	1263	M40-44	FIN	00:38:10	02:19:03	01:31:37	04:35:36
64	56	13	Neil Phipps	864	M40-44	GBR	00:35:32	02:25:20	01:30:09	04:36:33
70	61	14	Georgios Karagiannis	100	M40-44	GRC	00:28:27	02:25:14	01:37:56	04:37:46
73	63	15	Norman Westphal	5	M40-44	DEU	00:35:10	02:22:45	01:33:55	04:38:19

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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