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Lambros Nousis -
Ironman 70.3 Greece 2023

Quick facts

124/108/16All/Gender/AG

M45-49Age group

1273Bib number

GRCNationality


34:21	2:31:50	1:36:52	4:50:26

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Compare Lambros Nousis with other athletes!

1273 Nousis

891 Ermanis ×

1250 Kavalieratos ×

1229 Dahl ×

52 Papadogiannis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-05:33 (27.) ●	-05:19 (177.) ●	-05:36 (222.) ●
Transition		00:38:19	00:03:58	-	-01:37 (33.) ●	-01:27 (234.) ●	-01:19 (325.) ●
Bike	22.5 km	01:16:50	00:38:31	35.05 km/h	-02:43 (39.) ●	-03:00 (225.) ●	-03:40 (248.) ●
Bike	45.4 km	01:52:03	00:35:13	39.02 km/h	-05:24 (15.) ●	-05:37 (90.) ●	-06:24 (99.) ●
Bike	68.6 km	02:31:19	00:39:16	35.45 km/h	-05:01 (33.) ●	-05:10 (193.) ●	-06:09 (212.) ●
Bike	91.5 km	03:09:11	00:37:52	36.29 km/h	-04:24 (28.) ●	-04:26 (184.) ●	-05:17 (205.) ●
Bike	91.8 km	03:10:09	00:00:58	18.62 km/h	-00:12 (22.) ●	-00:11 (131.) ●	-00:11 (150.) ●
Bike	91.8 km	03:10:09	02:31:50	36.28 km/h	-17:44 (25.) ●	-18:24 (160.) ●	-21:41 (178.) ●
Transition		03:13:34	00:03:25	-	-01:56 (16.) ●	-02:02 (153.) ●	-01:52 (232.) ●
Run	0.6 km	03:16:12	00:02:38	04:23 min/km	-00:27 (19.) ●	-00:22 (178.) ●	-00:24 (208.) ●
Run	5.4 km	03:38:07	00:21:55	04:33 min/km	-06:09 (12.) ●	-05:19 (114.) ●	-05:35 (133.) ●
Run	10.1 km	04:00:45	00:22:38	04:48 min/km	-06:59 (14.) ●	-06:06 (112.) ●	-06:18 (132.) ●
Run	10.4 km	04:01:54	00:01:09	03:49 min/km	-00:18 (12.) ●	-00:18 (100.) ●	-00:18 (122.) ●
Run	15.2 km	04:24:48	00:22:54	04:46 min/km	-08:10 (11.) ●	-07:12 (93.) ●	-07:18 (111.) ●
Run	20 km	04:47:36	00:22:48	04:44 min/km	-07:55 (12.) ●	-07:14 (96.) ●	-07:20 (116.) ●
Run	20.7 km	04:50:26	00:02:50	04:02 min/km	-00:39 (15.) ●	-00:36 (122.) ●	-00:37 (146.) ●
Run	20.7 km	04:50:26	01:36:52	04:40 min/km	-30:37 (12.) ●	-27:07 (98.) ●	-27:50 (115.) ●
Total	114.4 km	04:50:26	04:50:26	23.63 km/h	-57:27 (16.) ●	-54:19 (108.) ●	-58:18 (124.) ●

Ovr	Gen	Div	Name	#	AG
78	68	11	Spiros Nikolouzos	163	M45-49	GRC	00:33:54	02:20:02	01:37:36	04:39:03
80	70	12	Giorgio Sommariva	1253	M45-49	ITA	00:32:37	02:24:50	01:35:09	04:39:15
84	74	13	Stylianos Voudouris	196	M45-49	GRC	00:29:45	02:27:09	01:34:42	04:41:41
96	83	14	Gints Ermanis	891	M45-49	LVA	00:36:17	02:22:38	01:39:36	04:44:33
101	87	15	Tassos Kavalieratos	1250	M45-49	GRC	00:38:33	02:22:46	01:36:11	04:46:12
124	108	16	Lambros Nousis	1273	M45-49	GRC	00:34:21	02:31:50	01:36:52	04:50:26
129	112	17	Christian Dahl	1229	M45-49	LUX	00:43:04	02:28:06	01:31:53	04:51:13
149	128	18	Stathis Papadogiannis	52	M45-49	GRC	00:35:31	02:27:33	01:45:33	04:54:40
158	135	19	George Koutsouridis	960	M45-49	GRC	00:27:37	02:25:31	01:58:26	04:56:41
161	137	20	Aldo Corso	985	M45-49	ITA	00:36:10	02:31:33	01:38:23	04:57:19

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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