Teoulas Sake -
Ironman 70.3 Greece 2023
Quick facts
150/129/27All/Gender/AG
M35-39Age group
1275Bib number
GRCNationality
30:31 | 2:27:50 | 1:46:47 | 4:54:44 |
Compare Teoulas Sake with other athletes!
1275 Sake
649 Svarnas ×
650 Antony ×
1267 Rowley ×
98 Anagnostopoulos ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:31 | 00:30:31 | 01:36 min/100m | -08:51 (11.) ● | -09:09 (48.) ● | -09:26 (62.) ● |
Transition | 00:35:36 | 00:05:05 | - | -00:06 (78.) ● | -00:20 (438.) ● | -00:12 (580.) ● | |
Bike | 22.5 km | 01:13:29 | 00:37:53 | 35.64 km/h | -03:19 (32.) ● | -03:38 (169.) ● | -04:18 (185.) ● |
Bike | 45.4 km | 01:48:48 | 00:35:19 | 38.91 km/h | -05:03 (21.) ● | -05:31 (96.) ● | -06:18 (107.) ● |
Bike | 68.6 km | 02:26:25 | 00:37:37 | 37 km/h | -06:24 (23.) ● | -06:49 (105.) ● | -07:48 (117.) ● |
Bike | 91.5 km | 03:02:26 | 00:36:01 | 38.15 km/h | -05:38 (17.) ● | -06:17 (75.) ● | -07:08 (85.) ● |
Bike | 91.8 km | 03:03:26 | 00:01:00 | 18 km/h | -00:08 (31.) ● | -00:09 (180.) ● | -00:09 (203.) ● |
Bike | 91.8 km | 03:03:26 | 02:27:50 | 37.26 km/h | -20:32 (21.) ● | -22:24 (99.) ● | -25:41 (111.) ● |
Transition | 03:07:57 | 00:04:31 | - | -00:28 (76.) ● | -00:56 (385.) ● | -00:46 (513.) ● | |
Run | 0.6 km | 03:10:41 | 00:02:44 | 04:33 min/km | -00:10 (49.) ● | -00:16 (246.) ● | -00:18 (290.) ● |
Run | 5.4 km | 03:34:24 | 00:23:43 | 04:56 min/km | -02:48 (38.) ● | -03:31 (210.) ● | -03:47 (258.) ● |
Run | 10.1 km | 03:59:14 | 00:24:50 | 05:17 min/km | -02:59 (46.) ● | -03:54 (219.) ● | -04:06 (273.) ● |
Run | 10.4 km | 04:00:31 | 00:01:17 | 04:16 min/km | -00:05 (51.) ● | -00:10 (234.) ● | -00:10 (296.) ● |
Run | 15.2 km | 04:26:12 | 00:25:41 | 05:21 min/km | -03:28 (42.) ● | -04:25 (211.) ● | -04:31 (265.) ● |
Run | 20 km | 04:51:34 | 00:25:22 | 05:17 min/km | -03:39 (39.) ● | -04:40 (206.) ● | -04:46 (254.) ● |
Run | 20.7 km | 04:54:44 | 00:03:10 | 04:31 min/km | -00:09 (58.) ● | -00:16 (309.) ● | -00:17 (375.) ● |
Run | 20.7 km | 04:54:44 | 01:46:47 | 05:09 min/km | -13:18 (40.) ● | -17:12 (203.) ● | -17:55 (252.) ● |
Total | 114.4 km | 04:54:44 | 04:54:44 | 23.29 km/h | -43:15 (27.) ● | -50:01 (129.) ● | -54:00 (150.) ● |