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Sofia Koukouzeli -
Ironman 70.3 Greece 2023

Quick facts

675/75/13All/Gender/AG

F40-44Age group

1283Bib number

GRCNationality


43:51	2:47:28	2:19:08	6:00:07

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Compare Sofia Koukouzeli with other athletes!

1283 Koukouzeli

76 Gahrmann ×

77 Fast ×

298 Roulston ×

282 Stergiou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+02:11 (18.) ●	+01:41 (107.) ●	+03:54 (804.) ●
Transition		00:50:08	00:06:17	-	+00:22 (15.) ●	+00:41 (116.) ●	+01:00 (778.) ●
Bike	22.5 km	01:31:51	00:41:43	32.36 km/h	-03:25 (8.) ●	-03:45 (41.) ●	-00:28 (564.) ●
Bike	45.4 km	02:11:51	00:40:00	34.35 km/h	-04:25 (4.) ●	-05:16 (28.) ●	-01:37 (468.) ●
Bike	68.6 km	02:55:55	00:44:04	31.59 km/h	-04:51 (7.) ●	-05:34 (38.) ●	-01:21 (515.) ●
Bike	91.5 km	03:36:29	00:40:34	33.87 km/h	-05:32 (4.) ●	-06:11 (26.) ●	-02:35 (418.) ●
Bike	91.8 km	03:37:36	00:01:07	16.12 km/h	-00:07 (7.) ●	-00:07 (52.) ●	-00:02 (505.) ●
Bike	91.8 km	03:37:36	02:47:28	32.89 km/h	-18:20 (5.) ●	-20:53 (32.) ●	-06:03 (492.) ●
Transition		03:40:59	00:03:23	-	-02:13 (5.) ●	-02:07 (22.) ●	-01:54 (219.) ●
Run	0.6 km	03:44:21	00:03:22	05:36 min/km	+00:06 (18.) ●	+00:06 (103.) ●	+00:20 (860.) ●
Run	5.4 km	04:14:28	00:30:07	06:16 min/km	+00:55 (16.) ●	+00:43 (101.) ●	+02:37 (780.) ●
Run	10.1 km	04:47:29	00:33:01	07:01 min/km	+02:30 (18.) ●	+02:33 (114.) ●	+04:05 (826.) ●
Run	10.4 km	04:49:15	00:01:46	05:53 min/km	+00:16 (21.) ●	+00:15 (144.) ●	+00:19 (955.) ●
Run	15.2 km	05:24:20	00:35:05	07:18 min/km	+04:22 (20.) ●	+03:51 (126.) ●	+04:53 (842.) ●
Run	20 km	05:56:27	00:32:07	06:41 min/km	+01:36 (16.) ●	+01:14 (100.) ●	+01:59 (691.) ●
Run	20.7 km	06:00:07	00:03:40	05:14 min/km	+00:09 (17.) ●	+00:07 (104.) ●	+00:13 (739.) ●
Run	20.7 km	06:00:07	02:19:08	06:43 min/km	+09:54 (18.) ●	+08:49 (110.) ●	+14:26 (781.) ●
Total	114.4 km	06:00:07	06:00:07	19.06 km/h	-08:06 (13.) ●	-11:49 (75.) ●	+11:23 (675.) ●

Ovr	Gen	Div	Name	#	AG
442	44	8	Cathy Fakinou	206	F40-44	GRC	00:36:49	03:09:21	01:36:59	05:31:42
484	48	9	Kelly Marchi	290	F40-44	GBR	00:36:00	02:50:12	02:03:03	05:38:38
545	54	10	Georgia Kachri	297	F40-44	GRC	00:37:35	03:03:16	01:56:43	05:46:02
598	59	11	Miranda Gahrmann	76	F40-44	NLD	00:39:57	02:52:31	02:09:03	05:51:43
635	67	12	Magdalena Fast	77	F40-44	POL	00:38:57	02:54:25	02:13:37	05:56:04
675	75	13	Sofia Koukouzeli	1283	F40-44	GRC	00:43:51	02:47:28	02:19:08	06:00:07
786	94	14	Catherine Roulston	298	F40-44	IRL	00:45:14	03:03:21	02:12:53	06:19:29
794	98	15	Sofia Stergiou	282	F40-44	GRC	00:43:24	03:10:59	02:18:34	06:20:56
799	99	16	Zoë Watson	281	F40-44	GBR	00:41:01	03:17:41	02:13:43	06:21:34
862	112	17	Alinda Kokkinou	283	F40-44	NLD	00:38:38	03:30:19	02:10:42	06:33:25

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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