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Alexandra Almyroudi -
Ironman 70.3 Greece 2023

Quick facts

761/87/8All/Gender/AG

F50-54Age group

130Bib number

GRCNationality


35:47	3:10:04	2:20:39	6:15:41

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Compare Alexandra Almyroudi with other athletes!

130 Almyroudi

343 Bennett ×

331 Katsoupa ×

346 Cucereanu Badica ×

351 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-10:38 (1.) ●	-06:23 (29.) ●	-04:10 (305.) ●
Transition		00:40:50	00:05:03	-	-01:13 (8.) ●	-00:33 (83.) ●	-00:14 (567.) ●
Bike	22.5 km	01:27:13	00:46:23	29.11 km/h	-00:42 (11.) ●	+00:55 (111.) ●	+04:12 (876.) ●
Bike	45.4 km	02:13:54	00:46:41	29.43 km/h	-00:34 (9.) ●	+01:25 (107.) ●	+05:04 (884.) ●
Bike	68.6 km	03:03:47	00:49:53	27.91 km/h	-01:57 (10.) ●	+00:15 (94.) ●	+04:28 (812.) ●
Bike	91.5 km	03:49:42	00:45:55	29.92 km/h	-02:35 (8.) ●	-00:50 (82.) ●	+02:46 (764.) ●
Bike	91.8 km	03:50:54	00:01:12	15 km/h	-00:06 (9.) ●	-00:02 (76.) ●	+00:03 (667.) ●
Bike	91.8 km	03:50:54	03:10:04	28.98 km/h	-05:54 (9.) ●	+01:43 (98.) ●	+16:33 (831.) ●
Transition		03:55:02	00:04:08	-	-02:22 (4.) ●	-01:22 (53.) ●	-01:09 (419.) ●
Run	0.6 km	03:58:23	00:03:21	05:35 min/km	-00:11 (9.) ●	+00:05 (100.) ●	+00:19 (839.) ●
Run	5.4 km	04:29:14	00:30:51	06:25 min/km	-01:36 (10.) ●	+01:27 (108.) ●	+03:21 (812.) ●
Run	10.1 km	05:02:27	00:33:13	07:04 min/km	-00:07 (11.) ●	+02:45 (118.) ●	+04:17 (838.) ●
Run	10.4 km	05:04:04	00:01:37	05:23 min/km	-00:03 (9.) ●	+00:06 (113.) ●	+00:10 (822.) ●
Run	15.2 km	05:37:51	00:33:47	07:02 min/km	-00:11 (11.) ●	+02:33 (117.) ●	+03:35 (778.) ●
Run	20 km	06:11:55	00:34:04	07:05 min/km	+00:12 (11.) ●	+03:11 (121.) ●	+03:56 (791.) ●
Run	20.7 km	06:15:41	00:03:46	05:22 min/km	-00:08 (11.) ●	+00:13 (114.) ●	+00:19 (780.) ●
Run	20.7 km	06:15:41	02:20:39	06:47 min/km	-02:04 (10.) ●	+10:20 (118.) ●	+15:57 (812.) ●
Total	114.4 km	06:15:41	06:15:41	18.27 km/h	-22:11 (8.) ●	+03:45 (87.) ●	+26:57 (761.) ●

Ovr	Gen	Div	Name	#	AG
194	13	1	Mariya Anyfantakis	131	F50-54	UKR	00:36:38	02:33:55	01:42:44	05:02:24
271	18	2	Vicky Deligeorgi	86	F50-54	GRC	00:39:51	02:37:54	01:47:36	05:12:35
342	28	3	Sara Black	339	F50-54	GBR	00:40:17	02:49:32	01:42:28	05:21:40
348	30	4	Nikol Kavvadia	134	F50-54	GRC	00:36:23	02:43:51	01:54:52	05:22:29
406	39	5	Emma Bush	329	F50-54	GBR	00:41:13	02:49:56	01:47:21	05:28:26
653	70	6	Magda Bennett	343	F50-54	GBR	00:50:47	02:46:38	02:08:53	05:57:55
720	81	7	Marinetta Katsoupa	331	F50-54	GRC	00:38:35	02:58:25	02:19:44	06:07:17
761	87	8	Alexandra Almyroudi	130	F50-54	GRC	00:35:47	03:10:04	02:20:39	06:15:41
840	106	9	Ioana Gabriela Cucereanu Badica	346	F50-54	ROU	00:42:05	03:16:52	02:21:08	06:29:37
848	108	10	Tracey Smith	351	F50-54	GBR	00:47:46	03:02:30	02:30:39	06:30:44

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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