Christos Zygouras -
Ironman 70.3 Greece 2023

  Quick facts

594/501/40All/Gender/AG

M25-29Age group

140Bib number

GRCNationality

36:362:53:002:08:58 5:51:09

  Compare Christos Zygouras with other athletes!

140 Zygouras
415 Matkovski × 
139 Blatsoukas × 
470 Holle × 
436 Shepherd × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:36 00:36:3601:55 min/100m-03:10 (22.) -03:04 (292.) -03:21 (360.)
Transition 00:42:32 00:05:56 - +00:35 (41.) +00:31 (567.) +00:39 (735.)
Bike22.5 km 01:24:53 00:42:2131.88 km/h+00:46 (38.) +00:50 (543.) +00:10 (623.)
Bike45.4 km 02:06:04 00:41:1133.36 km/h+00:24 (36.) +00:21 (492.) -00:26 (555.)
Bike68.6 km 02:51:47 00:45:4330.45 km/h+00:48 (39.) +01:17 (544.) +00:18 (622.)
Bike91.5 km 03:34:26 00:42:3932.22 km/h-00:11 (37.) +00:21 (504.) -00:30 (576.)
Bike91.8 km 03:35:32 00:01:0616.36 km/h-00:03 (30.) -00:03 (358.) -00:03 (420.)
Bike91.8 km 03:35:32 02:53:0031.84 km/h+01:44 (37.) +02:46 (528.) -00:31 (603.)
Transition 03:42:11 00:06:39 - +01:04 (41.) +01:12 (657.) +01:22 (847.)
Run0.6 km 03:45:17 00:03:0605:10 min/km+00:19 (50.) +00:06 (534.) +00:04 (643.)
Run5.4 km 04:11:57 00:26:4005:33 min/km+01:07 (39.) -00:34 (435.) -00:50 (529.)
Run10.1 km 04:42:30 00:30:3306:30 min/km+03:42 (48.) +01:49 (545.) +01:37 (676.)
Run10.4 km 04:44:02 00:01:3205:06 min/km+00:06 (50.) +00:05 (580.) +00:05 (719.)
Run15.2 km 05:14:55 00:30:5306:26 min/km+02:20 (41.) +00:47 (491.) +00:41 (612.)
Run20 km 05:47:34 00:32:3906:48 min/km+03:56 (46.) +02:37 (571.) +02:31 (718.)
Run20.7 km 05:51:09 00:03:3505:07 min/km+00:16 (44.) +00:09 (549.) +00:08 (676.)
Run20.7 km 05:51:09 02:08:5806:13 min/km+11:46 (43.) +04:59 (513.) +04:16 (633.)
Total 114.4 km 05:51:09 05:51:0919.55 km/h+11:59 (40.) +06:24 (501.) +02:25 (594.)

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