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Christos Zygouras -
Ironman 70.3 Greece 2023

Quick facts

594/501/40All/Gender/AG

M25-29Age group

140Bib number

GRCNationality


36:36	2:53:00	2:08:58	5:51:09

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Compare Christos Zygouras with other athletes!

140 Zygouras

415 Matkovski ×

139 Blatsoukas ×

470 Holle ×

436 Shepherd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-03:10 (22.) ●	-03:04 (292.) ●	-03:21 (360.) ●
Transition		00:42:32	00:05:56	-	+00:35 (41.) ●	+00:31 (567.) ●	+00:39 (735.) ●
Bike	22.5 km	01:24:53	00:42:21	31.88 km/h	+00:46 (38.) ●	+00:50 (543.) ●	+00:10 (623.) ●
Bike	45.4 km	02:06:04	00:41:11	33.36 km/h	+00:24 (36.) ●	+00:21 (492.) ●	-00:26 (555.) ●
Bike	68.6 km	02:51:47	00:45:43	30.45 km/h	+00:48 (39.) ●	+01:17 (544.) ●	+00:18 (622.) ●
Bike	91.5 km	03:34:26	00:42:39	32.22 km/h	-00:11 (37.) ●	+00:21 (504.) ●	-00:30 (576.) ●
Bike	91.8 km	03:35:32	00:01:06	16.36 km/h	-00:03 (30.) ●	-00:03 (358.) ●	-00:03 (420.) ●
Bike	91.8 km	03:35:32	02:53:00	31.84 km/h	+01:44 (37.) ●	+02:46 (528.) ●	-00:31 (603.) ●
Transition		03:42:11	00:06:39	-	+01:04 (41.) ●	+01:12 (657.) ●	+01:22 (847.) ●
Run	0.6 km	03:45:17	00:03:06	05:10 min/km	+00:19 (50.) ●	+00:06 (534.) ●	+00:04 (643.) ●
Run	5.4 km	04:11:57	00:26:40	05:33 min/km	+01:07 (39.) ●	-00:34 (435.) ●	-00:50 (529.) ●
Run	10.1 km	04:42:30	00:30:33	06:30 min/km	+03:42 (48.) ●	+01:49 (545.) ●	+01:37 (676.) ●
Run	10.4 km	04:44:02	00:01:32	05:06 min/km	+00:06 (50.) ●	+00:05 (580.) ●	+00:05 (719.) ●
Run	15.2 km	05:14:55	00:30:53	06:26 min/km	+02:20 (41.) ●	+00:47 (491.) ●	+00:41 (612.) ●
Run	20 km	05:47:34	00:32:39	06:48 min/km	+03:56 (46.) ●	+02:37 (571.) ●	+02:31 (718.) ●
Run	20.7 km	05:51:09	00:03:35	05:07 min/km	+00:16 (44.) ●	+00:09 (549.) ●	+00:08 (676.) ●
Run	20.7 km	05:51:09	02:08:58	06:13 min/km	+11:46 (43.) ●	+04:59 (513.) ●	+04:16 (633.) ●
Total	114.4 km	05:51:09	05:51:09	19.55 km/h	+11:59 (40.) ●	+06:24 (501.) ●	+02:25 (594.) ●

Ovr	Gen	Div	Name	#	AG
553	467	35	Demetris Makrides	447	M25-29	CYP	00:36:36	02:50:17	02:08:28	05:46:43
565	477	36	Daniil Minakov	431	M25-29	DEU	00:40:50	02:48:43	02:03:25	05:47:45
576	487	37	?restis Kaimas	465	M25-29	GRC	00:38:51	02:40:03	02:19:52	05:49:04
592	499	38	Alexandros Matkovski	415	M25-29	GRC	00:37:30	03:04:24	01:56:53	05:51:04
593	500	39	Grigoris Blatsoukas	139	M25-29	GRC	00:37:37	02:56:23	02:04:44	05:51:08
594	501	40	Christos Zygouras	140	M25-29	GRC	00:36:36	02:53:00	02:08:58	05:51:09
631	529	41	Maximilian Holle	470	M25-29	GBR	00:43:13	02:46:51	02:12:13	05:55:31
659	549	42	Ollie Shepherd	436	M25-29	GBR	00:38:21	03:04:49	02:02:40	05:58:17
708	587	43	Dan Swainbank	427	M25-29	GBR	00:41:24	03:18:13	01:54:31	06:05:49
712	591	44	Nivedhan Shetty	469	M25-29	IND	00:54:20	03:19:16	01:36:51	06:06:08

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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