Team Ionas -
Ironman 70.3 Greece 2023
Quick facts
950/57/27All/Gender/AG
MFRELAYAge group
1412Bib number
GRCNationality
32:48 | 3:49:18 | 2:26:56 | 6:53:08 |
Compare Team Ionas with other athletes!
1412 Ionas
1443 Team Aus/Bg ×
1448 the Galacticos ×
1433 Raging Pandas ×
1429 Pattchem ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:48 | 00:32:48 | 01:43 min/100m | -08:12 (4.) ● | -07:09 (140.) ● |
Transition | 00:34:45 | 00:01:57 | - | -01:03 (5.) ● | -03:20 (10.) ● | |
Bike | 22.5 km | 01:25:40 | 00:50:55 | 26.51 km/h | +08:15 (28.) ● | +08:44 (1001.) ● |
Bike | 45.4 km | 02:19:49 | 00:54:09 | 25.37 km/h | +11:31 (30.) ● | +12:32 (1038.) ● |
Bike | 68.6 km | 03:21:01 | 01:01:12 | 22.75 km/h | +13:17 (29.) ● | +15:47 (1036.) ● |
Bike | 91.5 km | 04:22:31 | 01:01:30 | 22.34 km/h | +16:25 (30.) ● | +18:21 (1055.) ● |
Bike | 91.8 km | 04:24:03 | 00:01:32 | 11.74 km/h | +00:24 (30.) ● | +00:23 (1032.) ● |
Bike | 91.8 km | 04:24:03 | 03:49:18 | 24.02 km/h | +49:52 (30.) ● | +55:47 (1039.) ● |
Transition | 04:26:12 | 00:02:09 | - | -00:31 (7.) ● | -03:08 (19.) ● | |
Run | 0.6 km | 04:29:55 | 00:03:43 | 06:11 min/km | +00:42 (26.) ● | +00:41 (987.) ● |
Run | 5.4 km | 05:03:04 | 00:33:09 | 06:54 min/km | +05:45 (26.) ● | +05:39 (912.) ● |
Run | 10.1 km | 05:36:03 | 00:32:59 | 07:01 min/km | +03:46 (23.) ● | +04:03 (824.) ● |
Run | 10.4 km | 05:37:41 | 00:01:38 | 05:26 min/km | +00:03 (24.) ● | +00:11 (864.) ● |
Run | 15.2 km | 06:10:59 | 00:33:18 | 06:56 min/km | +02:53 (20.) ● | +03:06 (753.) ● |
Run | 20 km | 06:47:56 | 00:36:57 | 07:41 min/km | +05:38 (22.) ● | +06:49 (914.) ● |
Run | 20.7 km | 06:53:08 | 00:05:12 | 07:25 min/km | +01:27 (29.) ● | +01:45 (1048.) ● |
Run | 20.7 km | 06:53:08 | 02:26:56 | 07:05 min/km | +20:14 (24.) ● | +22:14 (879.) ● |
Total | 114.4 km | 06:53:08 | 06:53:08 | 16.61 km/h | +01:00:20 (27.) ● | +01:04:24 (950.) ● |