Team Octo Training Lab -
Ironman 70.3 Greece 2023
Quick facts
559/33/3All/Gender/AG
RELAYAge group
1427Bib number
GRCNationality
35:21 | 2:50:51 | 2:16:02 | 5:47:05 |
Compare Team Octo Training Lab with other athletes!
1427 Octo Training Lab
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:21 | 00:35:21 | 01:51 min/100m | -02:45 (4.) ● | -04:36 (280.) ● |
Transition | 00:37:55 | 00:02:34 | - | +00:11 (6.) ● | -02:43 (74.) ● | |
Bike | 22.5 km | 01:19:45 | 00:41:50 | 32.27 km/h | -04:39 (3.) ● | -00:21 (577.) ● |
Bike | 45.4 km | 02:01:06 | 00:41:21 | 33.23 km/h | -04:50 (3.) ● | -00:16 (578.) ● |
Bike | 68.6 km | 02:45:46 | 00:44:40 | 31.16 km/h | -08:06 (2.) ● | -00:45 (557.) ● |
Bike | 91.5 km | 03:27:45 | 00:41:59 | 32.73 km/h | -07:23 (3.) ● | -01:10 (533.) ● |
Bike | 91.8 km | 03:28:46 | 00:01:01 | 17.7 km/h | -00:09 (2.) ● | -00:08 (255.) ● |
Bike | 91.8 km | 03:28:46 | 02:50:51 | 32.24 km/h | -25:07 (3.) ● | -02:40 (555.) ● |
Transition | 03:31:03 | 00:02:17 | - | -00:18 (2.) ● | -03:00 (27.) ● | |
Run | 0.6 km | 03:34:12 | 00:03:09 | 05:15 min/km | ±00:00 (4.) ● | +00:07 (697.) ● |
Run | 5.4 km | 04:02:56 | 00:28:44 | 05:59 min/km | +01:12 (6.) ● | +01:14 (679.) ● |
Run | 10.1 km | 04:35:32 | 00:32:36 | 06:56 min/km | +03:29 (7.) ● | +03:40 (805.) ● |
Run | 10.4 km | 04:36:57 | 00:01:25 | 04:43 min/km | -00:04 (5.) ● | -00:02 (558.) ● |
Run | 15.2 km | 05:10:25 | 00:33:28 | 06:58 min/km | +03:33 (7.) ● | +03:16 (764.) ● |
Run | 20 km | 05:43:34 | 00:33:09 | 06:54 min/km | +02:53 (7.) ● | +03:01 (753.) ● |
Run | 20.7 km | 05:47:05 | 00:03:31 | 05:01 min/km | -00:07 (6.) ● | +00:04 (644.) ● |
Run | 20.7 km | 05:47:05 | 02:16:02 | 06:34 min/km | +10:56 (7.) ● | +11:20 (745.) ● |
Total | 114.4 km | 05:47:05 | 05:47:05 | 19.78 km/h | -17:03 (3.) ● | -01:39 (559.) ● |