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Nikolaos Barmpoudis -
Ironman 70.3 Greece 2023

Quick facts

16/12/4All/Gender/AG

M30-34Age group

143Bib number

GRCNationality


32:38	2:17:38	1:23:15	4:18:40

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Compare Nikolaos Barmpoudis with other athletes!

143 Barmpoudis

36 Bellucco ×

1246 Chasiotis ×

2 Hansen ×

518 Papandrikopoulos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-06:09 (22.) ●	-07:02 (101.) ●	-07:19 (130.) ●
Transition		00:35:02	00:02:24	-	-03:07 (3.) ●	-03:01 (17.) ●	-02:53 (55.) ●
Bike	22.5 km	01:10:07	00:35:05	38.48 km/h	-06:14 (10.) ●	-06:26 (32.) ●	-07:06 (37.) ●
Bike	45.4 km	01:43:31	00:33:24	41.14 km/h	-07:09 (8.) ●	-07:26 (22.) ●	-08:13 (24.) ●
Bike	68.6 km	02:17:37	00:34:06	40.82 km/h	-10:05 (5.) ●	-10:20 (13.) ●	-11:19 (15.) ●
Bike	91.5 km	02:51:44	00:34:07	40.27 km/h	-07:55 (8.) ●	-08:11 (21.) ●	-09:02 (24.) ●
Bike	91.8 km	02:52:40	00:00:56	19.29 km/h	-00:11 (13.) ●	-00:13 (65.) ●	-00:13 (75.) ●
Bike	91.8 km	02:52:40	02:17:38	40.02 km/h	-31:34 (7.) ●	-32:36 (22.) ●	-35:53 (24.) ●
Transition		02:55:25	00:02:45	-	-02:20 (8.) ●	-02:42 (36.) ●	-02:32 (81.) ●
Run	0.6 km	02:57:41	00:02:16	03:46 min/km	-00:37 (3.) ●	-00:44 (22.) ●	-00:46 (29.) ●
Run	5.4 km	03:16:24	00:18:43	03:53 min/km	-07:47 (2.) ●	-08:31 (12.) ●	-08:47 (18.) ●
Run	10.1 km	03:35:15	00:18:51	04:00 min/km	-08:56 (2.) ●	-09:53 (9.) ●	-10:05 (13.) ●
Run	10.4 km	03:36:16	00:01:01	03:23 min/km	-00:22 (5.) ●	-00:26 (18.) ●	-00:26 (24.) ●
Run	15.2 km	03:56:37	00:20:21	04:14 min/km	-08:36 (6.) ●	-09:45 (21.) ●	-09:51 (28.) ●
Run	20 km	04:16:13	00:19:36	04:04 min/km	-09:19 (3.) ●	-10:26 (14.) ●	-10:32 (19.) ●
Run	20.7 km	04:18:40	00:02:27	03:30 min/km	-00:50 (2.) ●	-00:59 (13.) ●	-01:00 (19.) ●
Run	20.7 km	04:18:40	01:23:15	04:01 min/km	-36:27 (2.) ●	-40:44 (12.) ●	-41:27 (18.) ●
Total	114.4 km	04:18:40	04:18:40	26.54 km/h	-01:19:37 (4.) ●	-01:26:05 (12.) ●	-01:30:04 (16.) ●

Ovr	Gen	Div	Name	#	AG
2	1	1	Pawel Mitrus	542	M30-34	POL	00:29:11	02:08:46	01:21:43	04:04:50
6	4	2	Lorenzo Bellucco	36	M30-34	ITA	00:26:44	02:12:37	01:24:25	04:08:55
14	10	3	Vasilis Chasiotis	1246	M30-34	GRC	00:32:02	02:15:59	01:24:37	04:17:17
16	12	4	Nikolaos Barmpoudis	143	M30-34	GRC	00:32:38	02:17:38	01:23:15	04:18:40
18	14	5	Rafael Hansen	2	M30-34	BRA	00:29:33	02:18:52	01:25:22	04:19:15
32	27	6	Konstantinos Papandrikopoulos	518	M30-34	GRC	00:27:48	02:15:52	01:34:52	04:24:24
33	28	7	Iain McGurgan	485	M30-34	IRL	00:31:03	02:18:07	01:26:51	04:24:48
36	31	8	Panagiotis Dimopoulos	35	M30-34	GRC	00:24:28	02:26:40	01:29:16	04:25:18
39	33	9	Samuel Horniak	521	M30-34	SVK	00:32:56	02:18:30	01:29:05	04:27:52
40	34	10	Petros Gkotsis	1251	M30-34	GRC	00:32:28	02:20:38	01:29:14	04:28:27

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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