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Alexandros Poupalos -
Ironman 70.3 Greece 2023

Quick facts

549/464/78All/Gender/AG

M45-49Age group

160Bib number

GRCNationality


39:06	2:42:36	2:16:34	5:46:27

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Compare Alexandros Poupalos with other athletes!

160 Poupalos

58 Zarzycki ×

159 Stavropoulos ×

977 Kyritsis ×

1242 McGurk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-00:48 (71.) ●	-00:34 (444.) ●	-00:51 (538.) ●
Transition		00:43:49	00:04:43	-	-00:52 (52.) ●	-00:42 (351.) ●	-00:34 (480.) ●
Bike	22.5 km	01:23:26	00:39:37	34.08 km/h	-01:37 (56.) ●	-01:54 (334.) ●	-02:34 (370.) ●
Bike	45.4 km	02:02:24	00:38:58	35.26 km/h	-01:39 (61.) ●	-01:52 (347.) ●	-02:39 (383.) ●
Bike	68.6 km	02:44:24	00:42:00	33.14 km/h	-02:17 (57.) ●	-02:26 (343.) ●	-03:25 (377.) ●
Bike	91.5 km	03:25:21	00:40:57	33.55 km/h	-01:19 (66.) ●	-01:21 (399.) ●	-02:12 (448.) ●
Bike	91.8 km	03:26:25	00:01:04	16.87 km/h	-00:06 (45.) ●	-00:05 (298.) ●	-00:05 (346.) ●
Bike	91.8 km	03:26:25	02:42:36	33.87 km/h	-06:58 (59.) ●	-07:38 (350.) ●	-10:55 (386.) ●
Transition		03:29:53	00:03:28	-	-01:53 (17.) ●	-01:59 (159.) ●	-01:49 (239.) ●
Run	0.6 km	03:33:11	00:03:18	05:30 min/km	+00:13 (105.) ●	+00:18 (659.) ●	+00:16 (805.) ●
Run	5.4 km	04:02:07	00:28:56	06:01 min/km	+00:52 (88.) ●	+01:42 (573.) ●	+01:26 (701.) ●
Run	10.1 km	04:33:22	00:31:15	06:38 min/km	+01:38 (92.) ●	+02:31 (582.) ●	+02:19 (724.) ●
Run	10.4 km	04:34:59	00:01:37	05:23 min/km	+00:10 (110.) ●	+00:10 (659.) ●	+00:10 (823.) ●
Run	15.2 km	05:07:40	00:32:41	06:48 min/km	+01:37 (89.) ●	+02:35 (568.) ●	+02:29 (713.) ●
Run	20 km	05:42:44	00:35:04	07:18 min/km	+04:21 (105.) ●	+05:02 (660.) ●	+04:56 (834.) ●
Run	20.7 km	05:46:27	00:03:43	05:18 min/km	+00:14 (101.) ●	+00:17 (603.) ●	+00:16 (754.) ●
Run	20.7 km	05:46:27	02:16:34	06:35 min/km	+09:05 (95.) ●	+12:35 (601.) ●	+11:52 (751.) ●
Total	114.4 km	05:46:27	05:46:27	19.81 km/h	-01:26 (78.) ●	+01:42 (464.) ●	-02:17 (549.) ●

Ovr	Gen	Div	Name	#	AG
534	452	73	Jason Copeland	950	M45-49	USA	00:36:58	02:44:33	02:15:49	05:44:19
537	455	74	Jamie Gibson	918	M45-49	GBR	00:50:32	02:55:51	01:48:44	05:44:42
542	459	75	Dimitrios Kapatsoulias	935	M45-49	GRC	00:32:58	02:47:11	02:11:49	05:45:36
546	461	76	Jakub Zarzycki	58	M45-49	POL	00:44:52	02:46:39	02:04:35	05:46:16
547	462	77	Stavros Stavropoulos	159	M45-49	GRC	00:30:08	02:35:35	02:32:09	05:46:18
549	464	78	Alexandros Poupalos	160	M45-49	GRC	00:39:06	02:42:36	02:16:34	05:46:27
561	473	79	Dimitri Kyritsis	977	M45-49	GRC	00:37:03	02:48:53	02:08:48	05:47:10
568	480	80	Brian McGurk	1242	M45-49	IRL	00:37:36	02:57:26	02:03:11	05:48:04
572	483	81	Achilles Ploumidis	936	M45-49	GRC	00:33:57	02:50:32	02:12:06	05:48:32
578	488	82	Manos Karaboikis	988	M45-49	GRC	00:33:22	02:52:47	02:16:23	05:49:15

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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