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Spiros Nikolouzos -
Ironman 70.3 Greece 2023

Quick facts

78/68/11All/Gender/AG

M45-49Age group

163Bib number

GRCNationality


33:54	2:20:02	1:37:36	4:39:03

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Compare Spiros Nikolouzos with other athletes!

163 Nikolouzos

1228 Fell ×

10 Borges Alvarez ×

1253 Sommariva ×

196 Voudouris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-06:00 (23.) ●	-05:46 (154.) ●	-06:03 (195.) ●
Transition		00:37:55	00:04:01	-	-01:34 (34.) ●	-01:24 (240.) ●	-01:16 (333.) ●
Bike	22.5 km	01:12:51	00:34:56	38.65 km/h	-06:18 (4.) ●	-06:35 (27.) ●	-07:15 (31.) ●
Bike	45.4 km	01:46:51	00:34:00	40.41 km/h	-06:37 (4.) ●	-06:50 (36.) ●	-07:37 (39.) ●
Bike	68.6 km	02:22:30	00:35:39	39.05 km/h	-08:38 (5.) ●	-08:47 (33.) ●	-09:46 (36.) ●
Bike	91.5 km	02:57:02	00:34:32	39.79 km/h	-07:44 (5.) ●	-07:46 (29.) ●	-08:37 (33.) ●
Bike	91.8 km	02:57:57	00:00:55	19.64 km/h	-00:15 (6.) ●	-00:14 (47.) ●	-00:14 (55.) ●
Bike	91.8 km	02:57:57	02:20:02	39.33 km/h	-29:32 (4.) ●	-30:12 (32.) ●	-33:29 (35.) ●
Transition		03:01:27	00:03:30	-	-01:51 (19.) ●	-01:57 (164.) ●	-01:47 (244.) ●
Run	0.6 km	03:04:11	00:02:44	04:33 min/km	-00:21 (26.) ●	-00:16 (231.) ●	-00:18 (272.) ●
Run	5.4 km	03:26:13	00:22:02	04:35 min/km	-06:02 (13.) ●	-05:12 (118.) ●	-05:28 (137.) ●
Run	10.1 km	03:48:17	00:22:04	04:41 min/km	-07:33 (10.) ●	-06:40 (88.) ●	-06:52 (103.) ●
Run	10.4 km	03:49:25	00:01:08	03:46 min/km	-00:19 (10.) ●	-00:19 (82.) ●	-00:19 (99.) ●
Run	15.2 km	04:12:55	00:23:30	04:53 min/km	-07:34 (16.) ●	-06:36 (118.) ●	-06:42 (140.) ●
Run	20 km	04:36:14	00:23:19	04:51 min/km	-07:24 (15.) ●	-06:43 (111.) ●	-06:49 (135.) ●
Run	20.7 km	04:39:03	00:02:49	04:01 min/km	-00:40 (13.) ●	-00:37 (108.) ●	-00:38 (131.) ●
Run	20.7 km	04:39:03	01:37:36	04:42 min/km	-29:53 (13.) ●	-26:23 (105.) ●	-27:06 (125.) ●
Total	114.4 km	04:39:03	04:39:03	24.6 km/h	-01:08:50 (11.) ●	-01:05:42 (68.) ●	-01:09:41 (78.) ●

Ovr	Gen	Div	Name	#	AG
61	54	6	Philip Kaye	899	M45-49	GBR	00:39:19	02:21:22	01:27:18	04:35:48
62	55	7	Edward Howarth	938	M45-49	GBR	00:26:36	02:24:28	01:38:34	04:36:01
66	57	8	Przemyslaw Szuder	54	M45-49	POL	00:30:12	02:15:06	01:45:17	04:36:48
68	59	9	Steve Fell	1228	M45-49	GBR	00:33:08	02:22:39	01:33:34	04:37:05
69	60	10	Cesar Borges Alvarez	10	M45-49	ESP	00:34:48	02:29:49	01:25:58	04:37:09
78	68	11	Spiros Nikolouzos	163	M45-49	GRC	00:33:54	02:20:02	01:37:36	04:39:03
80	70	12	Giorgio Sommariva	1253	M45-49	ITA	00:32:37	02:24:50	01:35:09	04:39:15
84	74	13	Stylianos Voudouris	196	M45-49	GRC	00:29:45	02:27:09	01:34:42	04:41:41
96	83	14	Gints Ermanis	891	M45-49	LVA	00:36:17	02:22:38	01:39:36	04:44:33
101	87	15	Tassos Kavalieratos	1250	M45-49	GRC	00:38:33	02:22:46	01:36:11	04:46:12

All Results

Statistics: Ironman 70.3 Greece 2023

Results: Ironman 70.3 Greece 2023

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